Popular posts
Guide to Breathing Techniques: 14 Essential Pranayamas
Guide to Breathing Techniques. What are pranayamas, what are their types, and under what conditions should they be practiced? Pranayamas are breathing exercises that...
How to find your Spiritual Master (guru) part 1
How to find your spiritual master (guru) this is a spiritual teacher, a guide on the path of self-knowledge. And the question of finding...
Paschimottanasana: the best performance
Our backs become stiff and tight when we work at a desk or spend a lot of time sitting down. Additionally, the absence of...
Uddiyana Bandha, its significant advantages
Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force.
Through...
Shavasana 8-poses for deep relaxation
The Shavasana yoga asana has substantiated itself as a posture for unwinding practice for a significant long time, yet not many individuals realize that...
The Benefits of the Four-limbed Staff Pose
The Four-Limbed Staff Pose (Chaturanga Dandasana) plays a vital role in many yoga flows but is often misunderstood. This foundational pose demands precise alignment,...
Learn Kapalbhati Pranayama – Skull Shining Breath
Kapalbhati Pranayama do you know what makes Kapalbhati the most popular yoga breathing technique? It is the capacity to cleanse the body.
An advanced yogic...
Uddiyana Bandha: Precautions and benefits
Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force.
Through...
What Are Chakras: 7 Signs of a Balanced or Imbalanced Chakra
What Are Chakras? The concept of Chakras is closely attached to energy. The energy within us, also which is manifested in the whole universe.
The...
Makarasana (Crocodile Pose): All stages pros and cons
Makarasana is deep relaxation restorative pose. It is one of the best poses for setting a state of tranquility in the mind that is...
The Solar Plexus Chakra is the best healing power
The Solar Plexus Chakra "The yogi shakes the universe by contemplating the Self as the Manipura chakra, which is brilliant like the rising Sun,...
The best Hatha Yoga asanas for beginners
What is Hatha Yoga?
The best Hatha Yoga asanas for beginners. The word "Hatha" in Hatha Yoga has remained unchanged for the past thousand years....
How to find your Spiritual Master (guru) part 1
How to find your spiritual master (guru) this is a spiritual teacher, a guide on the path of self-knowledge. And the question of finding...
Latest articles
Salad with asparagus
Composition:
Lettuce - 1 PC.
Green asparagus-200 g
Cherry tomatoes-10 PCs.
Sweet pepper - 1 PC.
Olive oil-2 tbsp.
Balsamic vinegar-1 tbsp.
Honey - 1 hour
The benefits of asparagus
The benefits of...
The perfect home place for yoga classes
The perfect home place for yoga classes what place is suitable for yoga classes, what tools do I need, how to create the right...
Greek tzatziki sauce
Tzatziki sauce is one of the symbols of Greek cuisine, along with dishes like souvlaki, feta cheese, moussaka. We will teach you how to...