Popular posts
Twine for the mind
Twine for the mind-the human mind and body are interconnected and even interdependent. Moreover, these relationships are so strong that the physical body can...
Nauli Kriya: How to Do, Precautions & Benefits
Nauli Kriya is one of the Shatkarma mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma is basically six yogic purification techniques. The...
12 yoga poses for two that will teach you to trust
Yoga poses for two is a great option — to practice pair yoga with a loved one, best of all with your life partner....
Makarasana (Crocodile Pose): All stages pros and cons
Makarasana is deep relaxation restorative pose. It is one of the best poses for setting a state of tranquility in the mind that is...
Yoga for Shoulder Pain: and Healing
Yoga for Shoulder Pain. Yoga offers numerous benefits such as improved strength, flexibility, and relaxation. However, it is essential to consider the specific circumstances...
Beat anxiety and stress with yoga
Beat anxiety and stress with Yoga-this is yoga for stress relief. This practice does not require much time and effort, but as a result...
Yoga for the spine — best yoga for the spine
Yoga for the spine — best yoga for the spine. Is a good way to get rid of the many problems that we face...
Pumpkin so-pureeup
Pumpkin puree soup is something that a gourmet cannot do without in winter. What could be nicer than dipping crusty bread into a large...
18 Best Yoga Sitting Poses for All Yogis
Yoga Sitting poses offer a wonderful way to gradually awaken the body in the morning or indulge in deep, satisfying stretches after a vigorous...
Yoga Challenge – what is it, benefits and harms
Yoga challenge – what it is - is not ordinary yoga classes, but exercises for two, which lead to the development and harmonization of...
6 Rajas Gunas (states of activity) practical guide
Rajas Gunas is the attribute of a person or substance that promotes motion or action. Because of the large proportion of Rajas Gunas in...
The concept of the best Chitta Vritti Nirodha
“ Best Chitta Vritti Nirodha” is one of the beginning sutras from Patanjali’s Yoga Sutra.
It tells us, what the true essence of Yoga is. Every single...
Morning practice for Beginners: 10 invigorating asanas
Probably, each of us would like to wake up in the morning cheerful, energetic, full of energy and inspiration. But how often does this...
Latest articles
Best Dancer poses yoga sequence
The best dancer poses yoga sequence is a difficult pose to master. In addition to performing a deflection, in this position, it is necessary...
Quinoa with zucchini
Quinoa with zucchini this dish is rich in protein quinoa groats will become even healthier, tastier, and juicier if you supplement it with baked...
108 The best mantras and how do they work?
Mantras: Simple Words with Powerful Benefits
What are best mantras are a type of sound or phrase that is repeated during meditation or yoga practices....