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Guide to Breathing Techniques: 14 Essential Pranayamas

Guide to Breathing Techniques: 14 Essential Pranayamas

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Guide to Breathing Techniques. What are pranayamas, what are their types, and under what conditions should they be practiced? Pranayamas are breathing exercises that...
Red pesto sauce

Red pesto sauce

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Red pesto sauce brings great benefits to the human body! It stimulates the immune system, reduces the amount of harmful cholesterol, removes toxins, and,...
Salad of roasted vegetables

Salad of roasted vegetables

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Beetroot-5 PCs. young Honey-1 tbsp. Olive oil-1 tbsp. Balsamic vinegar-2 tsp. Sea salt and black pepper Potatoes – 1-2 PCs. Pumpkin-500 g Carrots-8-10 PCs. (a little young) Spices Pesto sauce Salad, spinach   Cook: Salad of roasted...
11 Gift Ideas for people doing yoga

11 Gift Ideas for people doing yoga

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Gift ideas for people doing yoga. Yoga practice is not just a workout, it is a way of life. This means that gifts for...
How to overcome obstacles in meditation?

How to overcome obstacles in meditation?

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Overcome obstacles in meditation the concept that will be discussed below is used in practice very often because we encounter the corresponding phenomenon at...

Plank benefits for women

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Plank benefits for women in yoga is also known as Chaturanga Dandasana. From Sanskrit, "danda" is translated as a staff, a log, "chatur" -...

The basics of yoga

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Today, yoga occupies an important place in the life of modern society. This was facilitated by the expansion of information boundaries, including through the...

Throw off the shackles. Yoga for a healthy neck.

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Throw off the shackles will help yoga for the neck and shoulders allows you to improve the work of the neck-collar zone, and also...

How to find your Spiritual Master (guru) part 1

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How to find your spiritual master (guru) this is a spiritual teacher, a guide on the path of self-knowledge. And the question of finding...

Vegetarian lasagna rolls recipe

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Vegetarian lasagna is a delicious dish of Italian cuisine, which is perfect for a dinner party. If you want, you can even freeze it...

Spinach cream soup

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Spinach soup is a very healthy dish, as it contains not only a large number of vitamins (A, C, E) but also a large...

How to learn how to make yoga complexes

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Properly designed yoga complexes, along with an understanding of the principles of the correct implementation of Asan, is a prerequisite for harmonious, healthy, and...

The best Hatha Yoga asanas for beginners

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What is Hatha Yoga? Best Hatha Yoga Asanas for beginners this word has not changed in the last thousand years. Be that as it may,...

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Pumpkin so-pureeup

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Pumpkin puree soup is something that a gourmet cannot do without in winter. What could be nicer than dipping crusty bread into a large...
The philosophy of vegetarianism and the diversity of species

The philosophy of vegetarianism and the diversity of species

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The philosophy of vegetarianism, a balanced diet is the basis of a healthy lifestyle, which supports impeccable performance and vitality for many years to...
Vegetarian pizza with mushrooms

Vegetarian pizza with mushrooms

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Deliciously crispy Vegetarian pizza with mushrooms and a thin crust. Make your own vegan pizza from homemade pizza dough, tomato sauce, and pizza toppings! No...

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