Popular posts
Which Yoga Poses to Avoid During Pregnancy
Yoga Poses to Avoid during pregnancy. The first trimester. Second trimester. The period of bearing a child is the most beautiful and responsible time...
The best use of a plank rack for women
The best use of a plank rack for women is also known as Chaturanga Dandasana. From Sanskrit, "danda" is translated as a staff, a...
13 golden rules of women’s yoga
The 13 Golden Rules of Women's Yoga are not so complicated, but for a full-fledged home yoga practice, we recommend that you buy books...
The best yoga complexes: Tips for beginners
Properly designed yoga complexes, along with an understanding of the principles of the correct implementation of Asan, is a prerequisite for harmonious, healthy, spirit-friendly,...
Vegetarian pizza with mushrooms
Deliciously crispy Vegetarian pizza with mushrooms and a thin crust. Make your own vegan pizza from homemade pizza dough, tomato sauce, and pizza toppings!
No...
Kundalini Awakening Concept: Methods & Risks
Kundalini Awakening Our ambition to energize future generations is continuously being fed by the ancient accomplishments of our saints and yogis. To illuminate the...
Khechari Mudra – The Best Language Lock
The Kechari Mudra is regarded as the supreme mudra. The Sanskrit words "Kha" and "Chara" both denote Brahman or the Supreme Reality. Kechari Mudra...
The perfect home place for yoga classes
The perfect home place for yoga classes what place is suitable for yoga classes, what tools do I need, how to create the right...
Pumpkin so-pureeup
Pumpkin puree soup is something that a gourmet cannot do without in winter. What could be nicer than dipping crusty bread into a large...
3 Best Trigunas Sattva, Rajas and Tamas
The concept of Best Trigunas (Three - 3 Best Gunas - Qualities) of Nature emerged from Ayurvedic philosophy, which provides a picture of the...
11 Gift Ideas for people doing yoga
Gift ideas for people doing yoga. Yoga practice is not just a workout, it is a way of life. This means that gifts for...
Vegetarian rolls
Rolls. Most of those who have tried rolls become their fans. They really deserve worthy attention, because it is a delicious, festive, independent...
Vegetarian soup from Masha
Vegetarian soup from Masha is very tasty, satisfying, and nutritious. It is prepared quite simply and contains a lot of useful substances. Green mache...
Latest articles
Ashwini Mudra: Benefits, Steps & More
In yoga when we talk about Kundalini, attention automatically goes to the pelvic floor. The perineum is the exact place of the pelvis where...
11 Asanas against Stress and fatigue
Asanas against Stress you will understand how to manage them by choosing stress-relieving asanas, yoga asanas that coordinate your condition for home practice.
Every one...
Top 7 Digestive Yoga Poses
Digestive Yoga Poses Indigestion is a health concern that everyone suffers from in the form of bloating symptoms, flatulence, heaviness, abdominal discomfort, and cramps...