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13 golden rules of women’s yoga
The 13 Golden Rules of Women's Yoga are not so complicated, but for a full-fledged home yoga practice, we recommend that you buy books...
Best yoga poses for beginner men
Best yoga poses for beginner men is a fantastic practice that offers numerous physical and mental benefits for people of all genders. If you're...
How does meditation transform the mind?
Meditation transforms the mind the popularity of meditation is increasing as more and more people know about its health benefits.
How does meditation transform the...
18 Best Yoga Sitting Poses for All Yogis
Yoga Sitting poses offer a wonderful way to gradually awaken the body in the morning or indulge in deep, satisfying stretches after a vigorous...
Pingala and the Best 2 Ida, Sushumna
Main Nadis similar to show energy goes via your nervous system, our astral body has hundreds of energy pathways called nadis.
All living things, according...
Vastra Dhauti – the best stomach cleansing
Vastra Dhauti, one of six hatha yoga purification methods known as Shatkarma, is intended to cleanse the entire alimentary canal of pollutants. From the...
Neti Sutra: How to do it correctly
Neti Sutra is a yoga breathing exercise that uses soft thread to clear the nasal passages and outer respiratory tracts of congestion. The delicate...
Morning practice for Beginners: 10 invigorating asanas
Probably, each of us would like to wake up in the morning cheerful, energetic, full of energy and inspiration. But how often does this...
The Best Prana What is 5 pan?
The prana is the primary thing that, in general, separates a living being from an inanimate object.
For ease of comprehension, prana is occasionally referred...
Best Ayurvedic medicine for nerve strength
The best Ayurvedic medicine for strengthening nerves, diseases are the result of a number of psychological and physical ailments, such as anxiety, depression, and...
3 Best Sattva, Rajas, Tamas personality test
Sattva, Rajas, Tamas personality test: 3 Best Gunas for Knowing Your Personality.
Ayurvedic philosophy provides an idea of the creation of the universe, from which...
Best Dancer poses yoga sequence
The best dancer poses yoga sequence is a difficult pose to master. In addition to performing a deflection, in this position, it is necessary...
Matsyasana – the best fish poses
Matsyasana or fish pose is a basic back-to-back tilt. In this asana, the entire upper part of your body is stretched out, which also...
Latest articles
Shanmukhi Mudra: Meaning, Best Application
Shanmukhi Mudra is a simple practice to inward the awareness (that usually flows out) by closing our sense of perception. On doing this, a...
Meditations on healing from diseases
Meditations on healing from diseases will help many people fight diseases such as constant torment. The act of restorative reflection in this situation can...
8 Energy and longevity spices for health
Longevity spices for health flavors have been around for centuries! Most of the fragrances that we know and use today come from the Middle...
