Yoga Challenge - what is it, benefits and harms
Yoga challenge – what it is - is not ordinary yoga classes, but exercises for two, which lead to the development and harmonization of the body and soul of at least two people. That is, these classes are done in pairs, for this reason, it was originally decided to call yoga-challenge a steam room. Recently, various challenges have been very...
Yoga Blocks and their phenomenal abilities
Yoga blocks and their superpowers have been specially created to help yogis of all levels in their practice. There are many different ways to use yoga blocks. Sometimes even those that you don't immediately think about. A yoga block is a really useful tool that will help you significantly deepen your practice and improve your physical well-being. Here are a...
The perfect home place for yoga classes
The perfect home place for yoga classes what place is suitable for yoga classes, what tools do I need, how to create the right atmosphere, and what should I consider when doing home yoga? The practice of yoga alone has a special magic. If you practice without the instructions of a teacher and without distracting the attention of other yogis,...
The basis and essence of Karma yoga this article is devoted to the general concept of the theory of the law of karma, which will tell where the concept of karma itself came from, and how it is interpreted in various spiritual schools and religious teachings. Some people think that the origin of this law is connected with Vedism, others...
The basics of yoga: the main principles and useful information
Today, yoga occupies an important place in the life of modern society. This was facilitated by the expansion of information boundaries, including through the development of the Internet. Yoga has become available to everyone who wants to gain new knowledge. But what are the basics of yoga really? What are her tasks? It is necessary to understand all this, taking...
How to learn how to make yoga complexes
Properly designed yoga complexes, along with an understanding of the principles of the correct implementation of Asan, is a prerequisite for harmonious, healthy, and spirit-friendly, and safe yoga classes. In the development of yoga complexes, it is necessary to take into account several different aspects, or principal. Whenbuildingyoga complexes, you should ideally clearly understand the goals of your yoga practice: ...
11 Gift Ideas for people doing yoga
Gift ideas for people doing yoga. Yoga practice is not just a workout, it is a way of life. This means that gifts for yogis are not just welcome, they are sure to be appreciated. So if you're struggling to figure out what to give yoga, take a look at the following gift options-from mats to eco-friendly products. Every...
13 golden rules of women’s yoga
The 13 Golden Rules of Women's Yoga are not so complicated, but for a full-fledged home yoga practice, we recommend that you buy books and consult them. So you will be able to master a huge number of asanas, gradually increasing the level of difficulty, as you progress in this wellness gymnastics. YOGA for Women-The Golden Rules of Women's Yoga In...
Yoga - What it's 12 amazing benefits
What is yoga? Yoga today has become exceptionally well-known all over the world and is of great interest to people, it has become exceptionally well-known in many countries, and progress has spread far and wide. People have experienced the beneficial effects of yoga on their bodies. However, unfortunately, few people know and understand the true essence of yoga. In this article,...

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