12 yoga poses for two that will teach you to trust
Yoga poses for two is a great option — to practice pair yoga with a loved one, best of all with your life partner. This will allow you to understand and feel each other even more, strengthen the relationship. The effect of steam yoga for beginners at home The yoga pose for two is based on the familiar classical yoga, but...
Twine for the mind
Twine for the mind-the human mind and body are interconnected and even interdependent. Moreover, these relationships are so strong that the physical body can be influenced by a person's thoughts and desires. Negative thoughts, unethical behavior, and negative personality traits affect your health. How strong is the reverse effect? How does the body affect the mind? Is it possible to...
Plank benefits for women
Plank benefits for women in yoga is also known as Chaturanga Dandasana. From Sanskrit, "danda" is translated as a staff, a log, "chatur" - four, "anga" - limbs or supports. If you combine all the words, it literally turns out: a pose on four supports. All right. Below we will tell you in detail how to make a barbell...
Yoga for Obesity Weight Loss
Yoga for Obesity Weight Loss. things are seemingly incompatible. On the one hand, because of the widespread opinion that yoga is too passive a type of practice that does not burn extra calories. On the other hand, because of another popular opinion that yoga is not worthy of striving for harmony, that it is all worldly desires that humiliate it....
Yoga lunch: a set of 10 useful exercises
Yoga lunch is not just physical relief for employees. This can be much more useful not only for ordinary employees but also for managers and business owners Research has shown that office work is a constant source of stress, which causes emotional imbalance, fatigue, and insomnia. These factors affect the ability of employees to work, because of such psychological loads,...
Morning practice for Beginners: 10 invigorating asanas
Probably, each of us would like to wake up in the morning cheerful, energetic, full of energy and inspiration. But how often does this happen? Do we always meet in the morning with ease in the body and in a good mood? When waking up, you do not feel the joy of a new day and do not want to...
The best Hatha Yoga asanas for beginners
What is Hatha Yoga? Best Hatha Yoga Asanas for beginners this word has not changed in the last thousand years. Be that as it may, our reasoning and views on the idea of hatha yoga are not positively equivalent to 1000 years before. Language is something unpredictable, and in different societies, the same word can have many meanings. Throughout the development...

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