Paschimottanasana: How to perform, benefits and precautions
Our backs become stiff and tight when we work at a desk or spend a lot of time sitting down. Additionally, the absence of exercise makes the body more rigid and limits its mobility. It's time to incorporate yoga into your everyday practice if your back is feeling stiff and unyielding. The Seated Forward Bend, also known as Paschimottanasana (PASH-ee-moh-tan-AH-Suh-nuh), is...
Best "Feet Up the Wall" pose in Viparita Karani Mudra (Asana)
Viparita Karani is referred to as a kind of Viparita Karani in classic yoga books. Unlike simple hand mudras of yoga, In Kaya mudra, the whole body with breathing and concentration practice is combined together to perform a mudra. The body position in Viparita Karani mudra looks similar to other inverted yoga poses like Sarvangasana (Shoulder Stand) and Sirsasana (Headstand). So often it’s...
In yoga when we talk about Kundalini, attention automatically goes to the pelvic floor. The perineum is the exact place of the pelvis where this energy lies inactively. Ashwini mudra is an easy practice that works on stimulating this inactive energy. In tantric practice, the Sushumna Nadi, the major energy channel of the subtle body, is used to create and transfer prana...
Padma Mayurasana (Peacock Lotus Pose): Stages, Benefits
Padma Mayurasana is an easier preparatory variation of Mayurasana. In this asana, the folded legs represent Lotus and the lifted body on two arms depicts Mayur or Peacock. Hence, it’s called Lotus in Peacock Pose. In Padma Mayurasana, balancing calls on the wrist, forearm, shoulder, and core muscle strength. Along with balance, it aids in the practitioners' muscular development. Additionally, it guarantees...
Top 7 Digestive Yoga Poses
Digestive Yoga Poses Indigestion is a health concern that everyone suffers from in the form of bloating symptoms, flatulence, heaviness, abdominal discomfort, and cramps regardless of their age group. Intestinal blockage decreased blood supply to the gut, and pancreatic or stomach inflammation are some of the common reasons for indigestion. The energy that governs our digestive system and is connected...
Mayurasana (Peacock Pose) Meaning, Steps, Benefits
Introduction One of the earliest non-seated yoga poses is Mayurasana, which is recorded in the Sanskrit classic Amrita Siddhi, which was likely written in the 10th or 11th century CE, almost 500 years before the Hatha Yoga Pradipika. As a result, this position has been used for at least a thousand years. Having said that, it is a crucial yoga pose...
Makarasana (Crocodile Pose): All stages pros and cons
Makarasana is deep relaxation restorative pose. It is one of the best poses for setting a state of tranquility in the mind that is generally performed at the end of a rigorous yoga session. The relaxation mechanism of Makarasana makes it different from the widely used relaxation pose Savasana. The erect position of the head and neck in Savasana may...
How to Perform Bhujangasana (Cobra Pose): Steps, Benefits, and Caution
The backbend pose known as Bhujangasana allows the practitioner to move their lower back and spine. Additionally, it encourages flexibility throughout the entire torso, which aids in enlarging the thoracic volume and ultimately enhances breathing capacity. In addition, it aids in the strengthening of the muscles that surround the spinal column in the wrist, forearm, shoulder, and lower back. Bhujangasana...
Pashinee Mudra: Meaning, Application, and Advantages
Pashinee Mudra is a gesture known for its ability to overcome hidden subconscious fears. It is practiced assuming Halasana as the basic posture, hence, categorized as one of the postural (kaya) mudras. The hatha yoga techniques that Pashinee mudra is a component of demand flexibility, practice, and experience. This designates it as a difficult mudra to retain. The advantages it offers in...
Chair Pose (Utkatasana): How to Do (Steps), Benefits & Precautions
A chair pose is a standing squat that let upper and lower body muscles strengthen simultaneously. While holding this pose for a while, you will feel an intense stretch in the shoulder & upper back. On regular practice, your quadriceps, gluteus, calves, and ankles get strengthened. Benefits of Chair Pose Utkatasana tones the shoulders, butt, hips, and back while strengthening the...
12 yoga poses for two that will teach you to trust
Yoga poses for two is a great option — to practice pair yoga with a loved one, best of all with your life partner. This will allow you to understand and feel each other even more, strengthening the relationship. The effect of steam yoga for beginners at home The yoga pose for two is based on the familiar classical yoga, but...

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