Many meditation techniques: how to choose your own

Many meditation techniques: how to choose your own

Meditation techniques will help you discover their value and learn about yourself through them. In the early years of practicing meditation, I spent countless hours trying to choose one of the many meditation techniques. My teacher advised me to stop at one meditation technique and stick to it from now on. Deep down, I felt that this practice should suit me personally, and I was worried, not knowing where to stop. Should I prefer reading mantras?

Or focus on the inner Observer – the one who does not lose awareness, is always present in the present moment, and is not subject to the influence of a restless mind? Or maybe it is better to concentrate on the “space” between breaths and exhalations, or to observe the flow of thoughts? My tossing and turning continued until I finally realized that it was not necessary to cling to a single meditation technique: working with different practices, you can feel much more freedom.

Tools of the meditation technique

Meditation techniques are used to” occupy ” the mind and calm it down. After all, only by stopping the flow of thoughts can one see the true nature of the mind. Any meditation technique is just a tool, and none of them is an end in itself, and therefore it does not matter which method to use: in the state of meditation, they all disappear like smoke. I see meditation techniques as portals to the inner space beyond the mind, which is inherently clear, loving, and kind.

It is like the blue sky that suddenly appears overhead when we rush out of the house in the morning rush and take a quick lookup. The true self, like heaven, does not disappear, even when it seems to be hidden by the “ceiling and walls” of our mind. And meditation techniques simply provide the key to the doors of inner space, saving us from having to break through the walls of mental structures.

How do you determine which meditation technique is right for you? It all depends on what type of perception you are most inclined to. The visuals, as a rule, good practices associated with the visual images. Kinesthetics are perfectly aware of the movement of energy and prefer to concentrate on their feelings. The inner world of audials opens up under the influence of sound.

For some, the development in practice is due to the ability to penetrate into the essence of things and subtle experiences. One day we will realize which model of perception we are most inclined to, and we will build our classes accordingly. Those who have difficulty visualizing can work with the image, feeling it as an energy or as an inner experience, instead of trying to see it as an object. The visual artist may get bored with repeating the mantra many times: he will feel the impact of the sacred syllables much better by imagining them written on the “inner screen”. And if one mantra

Tools of the meditation technique
Meditation technique

Techniques and methods of meditation in various cultures

We want to emphasize that the choice of equipment is huge. You may prefer the Eastern methods of meditation practiced in Tibet, India, Thailand, Vietnam, Japan, and China. These include:

  • Zen meditation,
  • meditation on a mantra,
  • mindfulness meditation,
  • breathing meditation,
  • meditation on the flame of a candle, or Trataka,
  • meditation on sound,
  • qigong meditation,
  • Taoist meditation.

This list of Meditation techniques goes on. In Buddhism alone, there are more than 40 techniques that come from the depths of time, not counting those that were added by adepts of Buddhism at a later time.

The Western tradition also has its own methods of meditation. People who are not inclined to classify prayers as such should recognize that they are nothing more than word meditation or meditation-reflection. A typical example of calming the mind, bringing it into a meditative state — with the help of the Jesus prayer.

Connection of the term “meditation” with yoga

The very term “contemplation” originates from the Western custom, from the word meditate — ‘to reflect’. This term isn’t utilized in Eastern societies. Rather, we can hear the words “Dian “in Hindi,” Tam samati “in Thai,” Tien ” in Vietnamese, and on the off chance that we listen cautiously to them, we will comprehend that the underlying foundations of these words are straightforwardly identified with Sanskrit.

In the yogic convention, the penultimate phase of Ashtanga yoga, rehearsing reflection, is called Dhyana, and the most noteworthy stage, the condition of illumination, the disintegration of awareness in the object of contemplation, and the association with Existence — Samadhi.

Contemplation methods in Buddhism

Contemplation in Buddhism is something beyond a strategy. In spite of the fact that contemplation is a way to think and quiet the brain, it likewise has its own internal importance, it is significant in itself. It isn’t to no end that it is regularly called the specialty of reflection, and likewise with all workmanship, usefulness isn’t the primary concern for it. The inborn estimation of reflection goes to the front.

Meditation techniques for beginners

Novices are urged to move toward contemplation all the more valuably, with clear objectives. You can consider the craft of contemplation later, however now, when you are simply beginning, you have to concentrate on the procedure, conditions, and perspective in which you have to move toward the training.

Beginning and getting ready for contemplation is similarly as significant as heating up in the exercise center. It is difficult to go into reflection just from a run, so you have to set your brain, consider what contemplation is, the thing that objectives you might want to accomplish with it, and at exactly that point you can begin the procedure of contemplation itself.

What real goals can be achieved through meditation?

Connection of the term "meditation" with yoga
Meditation technique

During contemplation, your body and psyche rest. What’s more, the brain gets a full rest, in light of the fact that in a perfect world it should quiet down and disengage from the tactile experience, which offers it a reprieve during the time spent day by day thought cycle. In this, no other experience can contrast and the act of reflection.

You improve your capacity to think. One notable Western popularizer of the act of reflection contrasted contemplation focus with tea, a tea service, it quiets and sets the psyche to think a specific way, while espresso can be contrasted with fixation as in it is comprehended by individuals of the Western direction of the brain the fast incitement of apprehensive action to play out another errand, without a break, drinking it progressing, to run again and have the opportunity to finish the following purpose of the arrangement.

Your recognition is actuated. In spite of the way that you don’t appear to stir the action of your faculties, a remarkable opposite, you quiet, slow down, and now and again totally cripple them, but, while rehearsing contemplation, you stay in a condition of ready consideration. Subsequent to leaving contemplation, your subjective capacities improve, and your degree of knowledge and memory increments. This is affirmed by various logical examinations.

The objectives of life become more clear. You discover genuine objectives for yourself rather than counterfeit ones forced on you by society. Numerous specialists of reflection to arrive at this resolution. Their arrangement of qualities changes, and the awareness is freed from outer layers, and the genuine qualities rise to the top. You have a superior comprehension of himself.

What real goals can be achieved through meditation?
Meditation technique

Simple meditation techniques

  • The first technique is to observe the breath.

You can take an agreeable position so your spine is straight. Plan to stay still for at any rate 15 minutes, or far better, 24 minutes. It is accepted that 24 minutes is ideal for getting the impact of reflection. Do a full yoga breath and afterward simply begin watching the breath. Change every one of your musings to this procedure alone.

At the present time, nothing is more imperative to you than how you inhale, observe how the air goes in and out. Simultaneously you can intellectually check the breaths;— this will permit your contemplations not to run in various ways, however, to be over the span of reflection. At that point gradually come out of the reflective state and come back to your ordinary exerci.

  • The second technique, the essence of which is to bring the mind into a natural state.

Quiet your psyche by playing out a progression of 21 in-breaths and out-breaths just by watching the breath as you did in the past procedure. This will be the setting for rehearsing the subsequent strategy. Presently you will watch your sentiments, feelings, and musings.

The point here is to follow all the sentiments and mental pictures that spring up, without dismissing them, without giving an appraisal, without leaning toward each other. You simply need to allow them to travel every which way. You will see that your uncriticism and consideration of passing pictures help them to leave. Let the new ones come, yet you keep on watching, framing a propensity for astute focus and consideration.

Afterward, in the event that you need to rehearse yoga, it will be decent assistance, since the capacity to center and watch are key parts of Hatha yoga practice

  • The third technique is awareness

Before you begin rehearsing mindfulness, consider yourself, consider self-information, take a progression of 21 breaths in and out, and begin rehearsing. This time it isn’t to concentrate on your breath, or on pictures skimming through your psyche or feelings.

You don’t see them, disregard them, they ought not to involve you, attempt to know just of your awareness. In the event that you can try to avoid panicking without being occupied by interior pictures, at that point sooner or later you will see that there is a resolute piece of you, the internal awareness, that is consistently there. This is the thing that “consciousness of mindfulness” is.

Yoga meditation techniques

Yoga meditation techniques
Meditation technique

Yoga practice applies a few methods of contemplation, beginning with a fixation on the breath and power over it through the act of pranayama, which sensibly prompts the act of reflection of cognizant coordinated perception, where the most elevated structure is the disintegration of awareness in the Absolute, association with the grandiose vitality.

Tenderfoots can do the least difficult sorts of pranayama without holding their breath, for example in fact these pranayamas must be called groundwork for them. You can likewise rehearse contemplation on an item, including Trataka. These sorts can be enhanced with sound-related reflection, i.e., mantras.

Yogi reflection methods are so firmly identified with the Buddhist custom that it is hard to adhere to a meaningful boundary where Buddhist contemplation procedures end and something on a very basic level new starts. Let us not overlook that the two customs depend on the lessons of Vedanta. It is no mishap that they share a ton practically speaking.

Whatever technique for contemplation you pick, remember that when you begin rehearsing reflection, your life will change. You are on the way to self-information. This is a long-distance race where there is no end goal. There is no time in the sense wherein we are utilized to get it — everything goes on, of course, there are no time limits, you know yourself without the craving to separate yourself and become the first. You are as of now the first for yourself since you have picked the way of information.

Myths and superstitions about meditation

This is probably all that concerns the choice of meditation techniques. Here I said that there are different ways to meditate and, in my opinion, they are not particularly different from each other in terms of effect and are based on a general principle. This applies to different techniques. Naturally, I do not even touch on such nonsense meditation attracts money and love, i.e. such practices that are supposedly designed to attract money or love.

Of course, meditation attracts money and love, but indirectly, if you practice, then over time you become more confident, morally strong, and independent. Having such qualities, it is much easier to get money or find love than when your personality does not have such qualities.

But I doubt that it is possible to achieve using the Meditation technique to attract money by some kind of prayer, during meditation. The belief in such magical properties of a mantra or prayer is a reflection of the archaic and self-serving belief that the gods will give you handouts, find you a love partner, and act as a financial sponsor if you ask them to.

Meditation techniques are not a request to an unknown higher mind, not a magical way to get hold of something, but a method of self-development, an exercise of concentration and relaxation, which will undoubtedly improve your life, but only when you make the effort yourself, and not with the help of handouts from the gods. Everything depends only on you and your life is built only by you, do not wait for heavenly mercy, or gifts of fate, you are responsible for everything yourself.

Experiments with meditation techniques

Some people devote their entire lives to just one of the meditation techniques, delving into it more and more. Others notice that their chosen meditation technique loses its effectiveness over time, or even becomes boring. Someone out of habit resorts to the technique of meditation, mastered many years ago, despite the fact that he sees no progress in the classes.

As a result, the practitioner begins to think that the reason for failure lies in himself, or that meditation is too difficult for him, and if it is too easy – that does not allow him to develop. To do this, you need to change your tactics from time to time: experimenting with meditation techniques will not allow you to fixate on one of them. In addition, no meditation technique will work if you do not enjoy the practice!

So, we have reached the fundamental principle of the Yoga Sutras of Patanjali, the fundamental text that is used by all yogic traditions as a guide for meditation. In Patanjali’s chapter on concentration, the enumeration of a number of methods of fixing the mind is crowned with the words: “Use as an object of concentration everything that gives pleasure to the mind.”

But how do you find a meditation technique that will delight the mind? First of all, it should give a sense of satisfaction. If you have to work hard in practice, most likely this is not your way. Those who are lucky enough to receive instruction from a true master can hope for a relatively quick result, of course, if they give their all to the practice.

For others, I would recommend experimenting with different meditation techniques first. As soon as it becomes clear to you that the meditation technique is not an end in itself, but only an entrance into the space of awareness, you will begin to feel which of the doors is better to use at a given moment.

Some meditation techniques are energizing, others are loving to all living things, and others are soothing to the excited mind. Working with various meditation techniques helps you discover their value and learn about yourself through them. The path of each of us is unique, and, of course, no one but ourselves can discover it. There is no universal recipe.


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