Oatmeal pudding with carrots

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Oatmeal pudding with carrots

The products included in Oatmeal pudding with carrots facilitate the work of the digestive system. The duration of the diet depends on the individual characteristics of the body, so it has no clear restrictions. In chronic pancreatitis, such a diet can last for several years. The main feature of this diet is the absence of products that can secretory activity of the digestive system.

Composition:

Grated carrots – 1 tbsp. Milk – 1.5 tbsp.
Ground cinnamon-1/2 tsp. Ground ginger-1/4 tsp.
Ground nutmeg-pinch Sea salt to taste
Oat flakes – 1 tbsp. Vanilla-1/2 tsp.
Fresh lemon juice-1/2 tsp. Walnuts chopped-1/2 tbsp.
Coconut shavings-2 tbsp. Light raisins-1/3 art.
Maple syrup-3 tbsp.

Preparation:

In a saucepan over medium heat, combine the milk, cinnamon, nutmeg, ginger, and salt. Add the oat flakes and finely grated carrots, cook for 8-10 minutes, stirring constantly. When the mixture thickens, remove it from the heat. Add vanilla, raisins, walnuts (1/3 tbsp.), and maple syrup. Transfer to a baking dish and place in the oven for 7-10 minutes. Transfer the finished pudding to a bowl. Sprinkle with lemon juice and sprinkle with coconut shavings and walnuts.

Have a nice meal!

Nutritional content per 100 grams Oatmeal pudding with carrots

Protein-3.49 g
Fat — 5.41 g
Carbohydrates — 7.82 g
B1 — 0 mg
B2 — 0 mg
C — 0 mg
Ca — 189.32 mg
Fe — 2.205 mg

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