The philosophy of vegetarianism, a balanced diet is the basis of a healthy lifestyle, which supports impeccable performance and vitality for many years to come. It’s just a concept of rationalism for everyone: some abandon frying in favor of safer cooking methods, others eliminate excess salt and smoked meats, and for others, a healthy diet is limited to eating fruits and vegetables at least a few times a week. a week.
From the point of view of logic, none of these approaches can provide a full diet, and it can hardly be called healthy because the key to a full life is not so much the quality of food consumed, but the harmony that they bring to the body.
That is why the philosophy of vegetarianism is considered the only true way not only to provide the body with everything necessary for an active life and a full physical condition but also to maintain mental balance and natural balance, without killing innocent animals for the sake of satisfying base gluttony.
Neither vegans nor vegetarians eat meat. However, while vegetarians tend to consume dairy products and eggs, vegans avoid all animal products, not just food – they don’t use anything from animals – fur, wool, and silk.
The difference between vegetarianism and veganism
Vegetarianism can be considered simply as a type of diet, and veganism is a philosophy of life and a way of life. Vegetarians usually base their refusal to consume meat on health reasons, and sometimes religious or even political ones. Some of them just don’t like the taste of animal meat. But on the whole, their motives are healthy. There are many spiritual teachings, including in Russia, that recommend vegetarian dishes. Not all vegetarians are attached to religion.
Most often, these are people who choose this lifestyle because of health, ethics, and environmental concerns. For them, vegetarianism is a responsible step towards the planet, its inhabitants, and animals that are not bound by any religion or doctrine.
Vegans have much stronger political beliefs based on species discrimination, believing that animals should be protected by the same laws that protect humans. In other words, they oppose the exploitation of living beings on the basis of biological and species differences.
What is vegetarianism?
For most ignorant critics who are skeptical of the philosophy of vegetarianism, a plant-based diet is simply a way of eating that excludes meat consumption. This position has a right to exist, but for true vegetarians, their principles are not just a daily diet, but rather a life philosophy that generates bliss, harmony, and compassion for all living things on earth.
People who choose vegetarianism as the basis of their lives are driven by social, religious, and ethical-spiritual aspects. The basic principle” I don’t eat anyone!”, voiced many years ago, is still the slogan of adherents of a plant-based diet, because it reflects the true motives of vegetarians.
For them, killing for food is base, blasphemous, and simply unacceptable, because every living being deserves to live their life as it is assigned by nature, and to interfere in the course of events is to become like maniacs and sadists who shamelessly mock those who are weaker than them.
The philosophy of vegetarianism is associated with the belief that any food carries positive or negative energy obtained in the process of its extraction and preparation. However, what positive emotions can we talk about it, before sitting down at the table, the animal was killed by human hands?
All the horror, fear, and hopelessness he had experienced at that moment had been absorbed into every bite of the future steak, into every molecule of it. And, consuming such food, a person can not remain in harmony with himself, live in peace and harmony, killing for the sake of dinner, even if not with their own hands, but still…
In addition, meat-eating brings chaos to the ecological situation of the planet. Just think about it: one of the leading places in the ranking of pollutants in reservoirs is not the chemical industry, which everyone is used to blaming for natural disasters, but livestock farms. Deforestation for pasture territory, hundreds of hectares of grain for animal feed, which is artificially bred for enrichment – is it not an environmental disaster?
The ancient Greek philosopher Plato expressed the opinion that eating meat leads to unreasonable use of land resources, so why this obvious fact has not changed the situation so far. The reason for this is the desire for profit of meat industry corporations, which put murder on the stream with the help of meat-eaters, destroying not only the human appearance but also the world around them.
This is because demand creates supply. Therefore, it is the task of everyone who has not yet given up meat in favor of safer and healthier plant-based food to stop this madness.
Benefits of vegetarianism for the body?
There is an opinion that the philosophy of vegetarianism consists of one “herb”, which is not able to provide the body with all the necessary vitamins, nutrients, and minerals. But how, in this case, do vegetarians manage to maintain an indecently healthy, young, and blooming appearance for many years, to maintain an active physical and spiritual component of life?
The answer is a simple-a person has a plant-based diet at the genetic level, which does not provide for the use of meat! In addition, if you look a little closer, you can make sure that plant food is not only herbs and roots, but also cereals, legumes, nuts, fruits, and vegetables… This list can be continued indefinitely because nature has taken care of a full and rich diet for humans, but people themselves do not want to notice this, preferring murder to common sense.
Even the chemical composition of meat is only harmful to the body. The saturated fatty acids included in meat dishes disrupt lipid metabolism, affect liver function, clog blood vessels with cholesterol plaques, and eventually become the main cause of strokes and heart attacks.
Unsaturated fatty acids, which are rich in plant foods, on the contrary, strengthen the cardiovascular system, normalize metabolism, improve the condition of the skin and bones. Therefore, a vegetarian diet not only provides the body with the necessary – it is also more harmonious, safe, and healthy for humans.
In addition, the modern meat industry, aimed at obtaining the maximum possible financial benefit in a short time, has created unique blasphemous technologies that allow artificially raising an animal “for slaughter” in a few months. Hormones, antibiotics, appetite activators, and sedatives are used to reduce the natural activity of the animal…
in Short, the entire spectrum of the pharmaceutical industry, which allows you to achieve your goal. Can such meat do anything but harm? The answer is obvious. But not for hardened meat-eaters who do not take care of poor animals or themselves
The philosophy of vegetarianism and the diversity of species
With the growing popularity of such a concept as vegetarianism, it ceased to have the monosyllabic meaning of a plant-based diet. In modern society, it is quite difficult to navigate among the variety of branches, especially since some of them have a pseudo-character that has only a remote relationship to the vegetarian lifestyle.
First of all, this is due to the fact that the philosophy of vegetarianism has become a fashionable trend, so even a small restriction of animal food, which has nothing to do with the true messages of spirituality and morality, is usually called one of the types of this teaching.
And only a select few have managed to preserve the real motives of vegetarianism, which do not accept cruelty in any form, whether for the sake of food, clothing, or accessories made of natural leather or suede.
Who today can proudly call themselves a vegetarian? There are many options.
1. Those who refused meat dishes, but continue to consume fish and seafood, adhere to the principles of peskovegetarianism.
2. Car navigation, eliminating meat from the diet, continue to consume the bird.
3. Flexitarians for some reason consider the use of cattle meat acceptable.
All these variations are nothing more than a fashion statement since they negate the only important principle of nonviolence. And the dubious prefixes added to the name of the current only mean a special diet, but in no way related to the philosophy of true vegetarianism.
However, even among adherents of deep philosophical principles of this direction, there are varieties:
4. Lacto vegetarians allow you to consume dairy products.
5. A plant-based diet that includes eggs is called Ovo vegetarianism.
6. The combination of the two breaks – milk and eggs in the diet – called lactoovovegetarians.
7. Vegans adhere to stricter principles, completely rejecting animal products.
8. Raw food involves minimal heat treatment of plant foods to preserve natural sources of vitamins and minerals.
9. Raw food is a type of raw food that allows you to eat only one type of food at a time. For example, a raw meat eater’s Breakfast may consist of apples, a bunch of pumpkins, and a dinner of nuts.
10. Pretoria means the consumption of fruits, nuts, seeds, berries, and vegetables, but not the plant itself. In short, if at least one representative of the plant or animal world is injured during cooking, the fruitarian will refuse to eat such a dish.
11. Macrobiotics build their diet on cereals.
The palette of modern vegetarianism is diverse and full-fledged, so everyone can choose for themselves which principles are more convenient for them to adhere to. The main thing is that the dining table does not cost anyone their life.
Recommendations for switching to a plant-based diet.
Unfortunately, most people are not born vegetarian. With the help of modern pediatricians, caring mothers stuff the child with meat purees and broths, without thinking at all whether these products are useful for the body.
And it is sometimes very difficult to resist the pressure of the public, medical Council, and staff of preschool and school institutions because each of them considers it necessary not only to Express but also to impose their opinion in every possible way in the fictional care of children’s health.
A vegetarian mother is perceived almost as a villain who starves the poor baby, offering him full and healthy vegetable food. That is why it is very difficult to inculcate the principles of vegetarianism from birth, although it is useful for a young naturalist who from birth seeks to take care of our younger brothers, play with them, feed them, but do not eat them.
American vegan activist Gary Yurofsky expressed this state of Affairs very clearly: “Put a live rabbit and an Apple in the crib of a two-year-old child. If a child eats a rabbit and plays with an Apple, I will admit that I was wrong and eat a steak.”
However, it is never too late to become a true vegetarian. No matter what numbers appear in the passport – 15, 30, or 50 – it is never too late to stop the violence. Just giving up a fried steak or barbecue can save the life of at least one representative of the animal world, and this will be the first step on the way to a meaningful and full life. It is not necessary to immediately switch to strict vegetarianism – there are many programs that allow you to do this gradually and gently.
Where should I start switching to vegetarianism?
Before you can accept a new philosophy of life, you need to be imbued with its ideas, principles, and concepts. Motivation is the best tool that will help you cope with physical temptations at first, clear the body of putrid bacteria that have appeared in the body from eating meat, start thinking and living in a new way, more spiritually and meaningfully. In this endeavor, the best helper will be thematic literature, a mentor who has successfully released this philosophy into his life, a vegetarian message from like-minded people, or examples of famous and respected people around the world who have adhered to this diet.
How to give up meat? Step-by-step instructions.
Despite the fact that each portion of a dish with added meat costs someone their life, it can be quite difficult to drastically change their diet, since the body, accustomed to harmful food of animal origin, will resist purification.
The fact is that over the years of meat-eating in the gastrointestinal tract, a special putrid microflora has formed, which contributes to the breakdown of products with a high content of fat and protein, but is almost indifferent to plant food.
Stage 1. Excluding meat from the menu:
Since the body is used to eating fatty foods with high protein content, do not immediately switch to low-calorie salads, vegetables, and fruits. At this stage, a little trick helps perfectly: as soon as you want to return to the meat menu, you should prepare familiar dishes from new products.
For example, beetroot cutlets, rice and carrot meatballs, or bean stew. In addition, at this stage, you will not be able to fully balance your diet, because the body will need the usual intake of protein. Do not torment yourself and suffer hunger – nuts, beans, peas, soy, and lentils can completely replace meat, providing the body with everything necessary.
At the first stage, the gastrointestinal microflora will begin to slightly change its composition, but for complete purification, a more balanced diet will be required, since artificially increased protein consumption is fraught with a violation of metabolism. This menu is acceptable only at first when the body is just getting used to doing without meat. This period usually takes no more than a week.
Step 2. The balance of nutrients.
Having learned to live without meat, you should think through your diet in detail to provide your body with the necessary nutrients. This will help a lot of cookbooks or Internet portals with a selection of a variety of hearty and nutritious dishes made from vegetarian products.
This period will be the most difficult because the body will have to re-learn the digestive processes. During adaptation, the most possible breakdowns and feelings of hunger despite a dense and full meal-this means that the body is still adjusting, accepting the new philosophy. If the temptation is too strong, you should watch motivational videos or pictures of animals suffering in slaughterhouses – this will discourage your appetite and eliminate doubts.
Stage 3. Acceptance and reinvention.
As soon as the body and mind are cleansed of cruelty and violence, and the body has learned to perceive plant food as the only possible, the new vegetarian will definitely feel a surge of strength, lightness, and cheerfulness.
Your health will improve, the swelling, rapid heartbeat, and heaviness in your entire body will go away, and it will be much easier to Wake up in the morning. This is the moment of enlightenment when it becomes clear that life without meat is natural, pure, and full.
At this stage, you can start experimenting with varieties of vegetarianism, trying out fruitarianism, macrobiotic recipes, or testing the principles of raw food-perhaps some of them will appeal to you. However, it is not necessary to switch to a more strict diet – the main thing is that the rest of the planet’s inhabitants do not suffer during the cooking process.
To sum up the philosophy of vegetarianism
To live in harmony with yourself and with nature, to feel the unity of soul and body, to get out of bed with a sense of lightness, freshness, and elation, to remain healthy and full of strength regardless of age – what could be more valuable in life?
But harmony is impossible if every day you become the cause of victims, violence, and cruelty towards our lesser brothers who inhabit the planet.
After all, no one would think of mocking a kitten, kicking a puppy, or throwing a defenseless hamster into the street that has become a friend or almost a family member. So why is much greater cruelty to animals not only allowed but also promoted?
You can always hear ads for sausages and steaks on the TV screen, but no one will show you how these dishes are made, how animals are taken to the slaughterhouse and killed there in order to sell more food and fill their pockets wit
By giving up animal products, you can not only save hundreds of lives, but also maintain your health, provide your body with safe and wholesome food, join the philosophy of nonviolence, and become a more spiritual person who lives in harmony with yourself. Horace also said,” don’t be afraid to become wise!
Stop killing animals! He who delays justice is no different from the peasant who hopes that the river will become shallow before he crosses it.” So maybe you should finally hear the words of the wisest and your conscience?