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Kechari Mudra – The Best Language Lock

Khechari Mudra – The Best Language Lock

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The Kechari Mudra is regarded as the supreme mudra. The Sanskrit words "Kha" and "Chara" both denote Brahman or the Supreme Reality. Kechari Mudra...
Paschimottanasana: How to perform, benefits and precautions

Paschimottanasana: the best performance

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Our backs become stiff and tight when we work at a desk or spend a lot of time sitting down. Additionally, the absence of...
Best ayurvedic medicine for nerve strength

Best ayurvedic medicine for nerve strength

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The best Ayurvedic medicine for strengthening nerves, diseases are the result of a number of psychological and physical ailments, such as anxiety, depression, and...
What is the Root Chakra? Location, Symbol, and Imbalanced & Balanced Signs

What is the Root Chakra? Location, Symbol, and Imbalanced & Balanced Signs

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The Root Chakra at a Glance Sanskrit Name Muladhara Location The base of the spine is the pelvic floor. Color Red Seed Mantra Lam Element Earth Qualities Stability, survival instinct, and security Signs of balance Full of vitality,...
How to Participate in Uddiyana Bandha, its Advantages, and Risks

Uddiyana Bandha, its significant advantages

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Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force. Through...
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