Oatmeal steamed with fruit
Composition: Oatmeal-1 tbsp. Milk - 1 tbsp. Yogurt-1/2 tbsp. Banana - 1 PC. Strawberries-10 PCs. Peanut butter-2 tbsp (optional) Vanilla-pinch Stevia or honey to taste Chia seeds-1 tbsp. Preparation: Oatmeal steamed with fruit. Cut the banana and strawberry into small pieces. Pour the oatmeal in a deep bowl with milk, add the remaining ingredients and mix thoroughly. To leave for the night. In the morning, a delicious breakfast is ready. Have...
Oatmeal pudding with carrots
The products included in Oatmeal pudding with carrots facilitate the work of the digestive system. The duration of the diet depends on the individual characteristics of the body, so it has no clear restrictions. In chronic pancreatitis, such a diet can last for several years. The main feature of this diet is the absence of products that can secretory...
Coconut and rice pudding
The first and last meal can be quite challenging if you're looking for something healthy and delicious. This is especially difficult for those who have eaten vegetarian food. But the Coconut and rice pudding recipe presented in this article may be what you're looking for. Traditional rice pudding is high in both processed foods and fat. However, using coconut milk...
Creamy mushroom cream soup
Creamy mushroom cream soup from mushrooms has a rich, refined taste. It is arranged rapidly and basically. This formula for pounded soup can be securely ascribed to plans in a rush. It is accepted that the cream soup of mushrooms started to be set up in Europe around fifty years prior around 70 years of the only remaining century....
Vegetarian soup from Masha
Vegetarian soup from Masha is very tasty, satisfying, and nutritious. It is prepared quite simply and contains a lot of useful substances. Green mache alone contains as many as 18 amino acids, which can not be ignored. Constant consumption of these beans reduces cholesterol and stabilizes blood pressure. Composition: Mash - 1 art. Carrots - 1 PC Potatoes - 2 PCs. Sweet pepper -...
Vegetarian miso soup
Why is Vegetarian miso soup incredibly useful? Miso is a fermented condiment especially popular in parts of Asia, although it has also made its way to the Western world. Although Miso is still unknown to many, people who are familiar with it most likely consumed it in the form of Japanese Miso soup. It is incredibly nutritious and has...
Spinach cream soup
Spinach soup is a very healthy dish, as it contains not only a large number of vitamins (A, C, E) but also a large number of trace elements in biologically available form, as well as iodine. Spinach goes well with other vegetables. Such soups, suitable for dietary nutrition, also have a pleasant light sour taste. Many cooks prepare spinach...
Pumpkin puree soup is something that a gourmet cannot do without in winter. What could be nicer than dipping crusty bread into a large bowl of creamy pumpkin soup? And there are millions of recipes for this soup. Composition Pulp of ripe pumpkin - 500 g Cream-150 g Potatoes-3 pcs. Carrots-2 pcs. Salt and spices to taste   Preparation Wash potatoes, carrots, and pumpkin, peel, cut into pieces...
Vegetarian lasagna rolls recipe
Vegetarian lasagna is a delicious dish of Italian cuisine, which is perfect for a dinner party. If you want, you can even freeze it and provide yourself with a delicious, fast and ethical dinner during the working week.The popularity of Italian lasagna has long gone beyond its historical homeland of Italy. Today, this dish is very popular around the world...
Vegetarian pasta with tomato sauce
Vegetarian pasta: structure This delicious sauce will come in handy not only when serving pasta, but also, for example, when preparing pizza. It's also simple! And how fragrant. Just a few spoonfuls of this sauce can turn an unremarkable cooked pasta into a work of minimalistic culinary art. Let's get started soon. Macaroni - 2 cups Tomato - 2 PCs. Sweet pepper -...
Quinoa with zucchini
Quinoa with zucchini this dish is rich in protein quinoa groats will become even healthier, tastier, and juicier if you supplement it with baked zucchini with garlic. Zucchini are cut into thin circles and baked in the oven, and then mixed with boiled spicy quinoa, olive oil, and fresh herbs. Add a little pine nut to the side dish,...

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