Peanut butter
Peanut butter is a staggeringly heavenly spread that works out in a good way for a portion, treats, different buns, and different items. Pasta is fulfilling, as it has a great deal of solid fats, yet at the same time when utilizing it, it is significant not to fail to remember the measure, since peanuts have an unhealthy substance. Peanut...
Oatmeal Chia pudding
Oatmeal Chia pudding is a healthy dessert. Chia seeds are a real superfood. They are so rich in vitamins, minerals, and trace elements that many attribute their magical properties. It is believed that this product strengthens the immune system, helps fight diseases, promotes health and rejuvenation of the body. The most surprising thing is that experts agree with this...

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Pregnancy Yoga Stretches for Lower Back Pain

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Pregnancy Yoga Stretches for Lower Back Pain. Back pain is a frequent companion of pregnancy. The degree of this pain can vary from a...
Best Throat Lock (Jalandhara Bandha) | Very well Fit

Jalandhara Bandha Is the Best Throat Lock

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Ind. Jalandhara Bandha The digestive fire can be sparked by temporarily closing the throat to block the flow of prana. In yoga, these locking...
Guide to Breathing Techniques: 14 Essential Pranayamas

Guide to Breathing Techniques: 14 Essential Pranayamas

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Guide to Breathing Techniques. What are pranayamas, what are their types, and under what conditions should they be practiced? Pranayamas are breathing exercises that...
Chair Pose (Utkatasana): How to Do (Steps), Benefits & Precautions

Chair Pose (Utkatasana): Benefits & Precautions

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A chair pose is a standing squat that let upper and lower body muscles strengthen simultaneously. While holding this pose for a while, you...
Generous serving of mixed greens

Generous serving of mixed greens

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Composition: Lentils-1/2 tbsp. Green-bundle Olive oil Soy sauce-1 tbsp. Mushrooms-230 g Zucchini-2-3 PCs. (little) Adyghe cheese-230 g Sour cream - ½ tbsp. Avocado – 1 PC. Cherry – 10-12 PCs. Salad – 2 PCs. Dried dill   The...
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