Vumbilding is a set of exercises to strengthen the muscles of the vagina. Literally translated, “VUM” means the muscles controlled by the vagina. “Building” in English means “construction”. For the first time, this term was introduced by the Russian inventor Vladimir Muranivsky. The scientist dedicated the book “Development of female muscles” to this set of exercises.
Despite the fact that the concept of “vumbilding” appeared relatively recently, women in ancient times actively trained the muscles of the genitals. As an example, we can recall a Japanese geisha.
In any case, it is obvious that vaginal menopause is not known to all women. And all why? There are many reasons for this, but the most common of them is the underdevelopment of the vaginal muscles.
Pregnancy and childbirth, overweight, constant blockage and heavy real efforts, and often the absence of a minor actual culture lead to muscle exhaustion.
As you most likely know, pregnancy and childbirth is a stressful stage in a woman’s life, for which she must be prepared in advance. The muscles “there” should be strong and versatile, so that the birth took place without the inconvenience and was effective.
Moreover, if they are not prepared at first, after childbirth they will mostly turn into “huge opportunities” that can not help either the uterus or the bladder. (Apologies, of course, but this is reality). This is the reason that many reasonable sexually mature people aged 25-35 are raging because they close a medical procedure with a call to “fix” the personal zone.
In order not to resort to such cases, gynecologists have come up with the best way to avoid this problem. Gynecologist Arnold Kegel has developed a set of exercises to strengthen the muscles of the vagina. with the help of which he proposed to treat patients with urinary incontinence.
Advantages of vumbilding
The popularity of vumbilding is explained by the fact that this training has a number of undeniable advantages. It is immediately important that such training works for the work of the genitourinary system. Prepared vaginal muscles are especially important during pregnancy.
Furthermore, vumbilding further develops the blood course of the vaginal muscles. This guarantees quicker weight reduction in the hips, bum, and lower midsection. Thirdly, this training permits you to standardize the hormonal foundation of the female body. Once more, for this situation, it is hard to misjudge the significance of vumbilding for eager moms. Vaginal muscle preparation permits you to fortify the uterus, which will assist with working on the conveyance cycle. What’s more, this training gives:
- restoring muscle sensitivity;
- enhancing the pleasure of sex;
- prevention of oncological diseases.
Independently, I might want to harp on the issue of upgrading the delight of sex. Besides, the delight is upgraded in ladies, yet in addition in men. Fortifying is given by expanding the affectability of erogenous zones and vaginal compressions. Vumbilding frequently turns into the reason for the vaginal climax.
Simulators for vumbilding at home
Vumbilding is a personal method. In this way, it is regularly completed at home. For preparing, it is standard to utilize extraordinary gadgets that are recognized by their effortlessness and straightforwardness. Specifically, for vumbilding are utilized:
- vaginal balls;
- vacuum simulators;
- freight test systems.
The easiest and most reasonable test system is viewed as vaginal balls. They are made of jade. In old occasions, this regular stone was viewed as an image of amicability, strength, and flawlessness. The utilization of vaginal balls assists with lessening the volume of the privates and increment the affectability of erogenous zones. Likewise, such a gadget permits you to kill numerous afflictions related with crafted by the genitourinary framework.
Freight test systems are an option in contrast to vaginal balls. Such gadgets are described by a moderately enormous weight. The all-out weight of the freight can arrive at 2 kg! They are planned solely for strength preparation.
Exercises to strengthen the muscles of the vagina
Kegel practices are viewed as the underlying degree of vumbilding. Prior to beginning to play out these activities, the young ladies need to do a little arrangement. It is fundamental for a superior sensation of your muscles. This arrangement comprises halting the pee cycle for two or three seconds. In the event that the young lady generally approves of this preliminary exercise, she can continue to the advancement of an exceptional breathing procedure. Because of this procedure, just the vaginal muscles work during preparation. Disengaged work of private muscles is the way to progress.
To concentrate on a unique breathing strategy, a lady lies on her back and starts to inhale profoundly and openly. Simultaneously, one hand ought to be set on the stomach, and the other on the chest. Then, you need to take it so that the chest stays fixed. Also, just the stomach ought to then again lower and rise.
After mastering the correct breathing technique, you can proceed to the exercises.
Exercise No. 1. The young lady lies on her back in a totally loosened-up state. Her legs are bowed, her feet are shoulder-width separated, and her arms are at her sides. In this position, it is important to pack the vaginal muscles for a couple of moments. Simultaneously, it is difficult to utilize the muscles of the press. The stomach ought to be totally loose. The span of this activity is 5 minutes. With each ensuing methodology, this activity will be given to the young lady simpler and simpler. Accordingly, it ought to be confounded. This should be possible by expanding the strength and speed of muscle pressure. To confuse the activity, you can likewise add muscle pushing.
Exercise № 2. This activity gives a similar position. The main thing currently is to unwind and withdraw the muscles of the rear-end. When playing out this activity, you can not utilize the muscles of the posterior and the press. To entangle things, young ladies can begin doing the activity sitting or in any event, standing. The span of such a system is 10-15 minutes. The activity ought to be played out each day.
Exercise No. 3. An elective choice is on the other hand unwinding and withdrawing the vagina and rear-end. The span of withdrawal is just 2 seconds. The errand of this activity is to obviously recognize the vibes that emerge when pulling in various muscle gatherings. Likewise, remember about the stomach. He ought to be loose as usual. To muddle it, you can build the span, strength, or recurrence of compressions. Yet, such intricacies can be pertinent provided that the young lady has accomplished the right exercise.
The third exercise is performed in three poses on the other side. Each pose is given 3 minutes. In any case, if a feeling of weakness appears at this time, activity may be difficult to rest. It is noteworthy that such workouts can be performed at home, but, in addition, in another place (subway, at work, etc.), there are also no restrictions on the hour of exercise.
Auto-training and yoga
Try not to be astonished, yet the force of climax is influenced by the capacity to focus consideration. Figure out how to wind down the psyche, not to carry issues to bed. We need an uplifting outlook on sex. Try not to remain quiet about wants and don’t spare a moment.
Accomplishing climax relies upon an assortment of related components: affections for a man (trust and certainty), modesty, snugness, edifices, the dominance of sexual incitement strategies (quick, hard, or the other way around), mental state (stress), childhood (ethics, moral standards)
Love your body, acknowledge it and figure out how to feel it. During sex, a man doesn’t focus on cellulite and different weaknesses. Furthermore, you disregard them.
Yoga asanas to improve sensations during intimacy
All the advantages of yoga are countless – this is the best way to strengthen the vaginal muscles to relax, relieve stress and find inner harmony. In addition, thanks to such activities, you can improve the sensations during intimacy. By performing the yoga poses described in the article, you will be able to strengthen the pelvic floor muscles, improve stretching, and train mindfulness.
Yoga poses that improve sensations during sex
Greeting to the Sun (Surya Namaskar)
It is smarter to begin the activities with the “asking present”. To do this, set up your feet and put your hands on your chest as during petition. Breathe out leisurely, and afterward breathe in similarly as without a hitch, lift your hands over your head, fix your lookup. Unwind, inhale gradually, stay away from sharp breathes in and exhalations.
Breathing out, incline forward, and handle your lower legs. On the off chance that your extending doesn’t permit you to do this yet – given that you routinely play out this yoga asana following half a month, it won’t be troublesome. As you breathe in, fix your back, gaze directly ahead.
Lower Castle (Mula Bandha)
Cross your legs and try to relax completely – close your eyes, breathe deeply. Gently squeeze and unclench the pelvic floor muscles. Repeat this exercise 15 times.
Benefits: by performing this yoga asana, intimate muscles are toned, which in turn will have a positive effect on sensations during sex.
Diamond Pose (Vajrasana)
Get on your knees, lower your buttocks on your heels, put your palms on your knees. The back should be straight and relaxed. Keep breathing evenly and stay in this yoga pose for 5-10 seconds.
Benefits: if you regularly perform this asana, blood circulation in the lower back and pelvic organs will increase, and, accordingly, sensations during sex will improve.
Shoulder Stand (Salamba Sarvangasana)
Lie on your back, straighten your legs. On exhalation, lift the lower part of the trunk, put your legs behind your head, support your back with your hands. Gently lift your legs and hold them at right angles to the floor for 10-20 seconds.
Benefit: this yoga pose helps to improve blood flow, normalizes hormonal balance.
Plow Pose (Halasana)
Lie on your back, legs straight. On exhalation, lift the lower part of the trunk, while putting the legs behind the head so that the toes touch the floor. The pose should be held for 10-20 seconds.
Benefits: thanks to this asana, hormonal balance is regulated and blood flow improves. Regular performance of this yoga pose will help to improve sensations during sex and accelerate the achievement of orgasm.
How does strengthening the muscles of the vagina affect the quality of sexual life?
This issue is being tended to completely here. Standard legitimate activities permit you to decrease the vaginal volume and limited the passage to the vagina, accordingly, the man’s penis is fixed by the private muscles of the lady.
Are there any problems that can be completely solved purely only by vumbilding, that is, intimate gymnastics?
If you do not engage in vumbilding, then the correction of most of the violations that I have mentioned involves either surgical intervention or conservative treatment (for example, taking medications for painful menstruation).
It is safe, if you take into account contraindications, and carries only advantages and pleasant bonuses for a woman. It is physiological: there are no extra muscles in the body, all muscles are created to work with them, and the pelvic floor muscles are no exception. You just need to treat intimate gymnastics not as a specific treatment, but as a healthy lifestyle.
Do I need to consult a doctor before starting intimate exercises?
Yes, before starting training, you should consult a gynecologist to take the necessary smears and perform an ultrasound of the pelvic organs. This is important in order to determine if you have contraindications to start training. Also, during the examination, the gynecologist will tell you about the condition of your pelvic floor muscles and will be able to assess the dynamics in the future. Arnold Kegel did just that: he examined his patients with a certain frequency and monitored their progress.