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Breathing - control over energy

Breathing – control over energy

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Breath - control over energy management plays an important role in our lives, and its interaction with the body, mind, heart, and spirit is...
The best Hatha Yoga asanas for beginners

The best Hatha Yoga asanas for beginners

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What is Hatha Yoga? Best Hatha Yoga Asanas for beginners this word has not changed in the last thousand years. Be that as it may,...
Vegetarian sauce " Bechamel"

Vegetarian sauce ” Bechamel”

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On the off chance that you have issues with dairy items, or you are a veggie lover or vegan, or only for reasons unknown...
Throw off the shackles. Yoga for a healthy neck.

Throw off the shackles. Yoga for a healthy neck.

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Throw off the shackles will help yoga for the neck and shoulders allows you to improve the work of the neck-collar zone, and also...
Vumbilding is a very feminine workout

Vumbilding is a very feminine workout

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Vumbilding is a set of exercises to strengthen the muscles of the vagina. Literally translated, "VUM" means the muscles controlled by the vagina. "Building"...
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