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Vaman Dhauti or Kunjal Kriya: Method, Advantages, and Contraindications

Vaman Dhauti or Kunjal Kriya: Method, Advantages, and Contraindications

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Various Dhauti is described in the ancient yogic literature Hatha Yoga Pradipika to ensure adequate cleansing of the internal organ system (action). There are...
Best Throat Lock (Jalandhara Bandha) | Very well Fit

Jalandhara Bandha Is the Best Throat Lock

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Ind. Jalandhara Bandha The digestive fire can be sparked by temporarily closing the throat to block the flow of prana. In yoga, these locking...
Creamy mushroom cream soup

Creamy mushroom cream soup

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Creamy mushroom cream soup from mushrooms has a rich, refined taste. It is arranged rapidly and basically. This formula for pounded soup can be...
Throat Chakra (Vishuddha): Everything You Should Know About It

Throat Chakra (Vishuddha): Everything You Should Know About It

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Everybody is talented because everybody who is human has something to express. ~ Brenda Ueland The ability to share one's words, feelings, emotions, and creativity with others...
Bridge Pose (Setu Bandha Sarvangasana): The Best advantages

Bridge Pose (Setu Bandha Sarvangasana): The Best advantages

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The inverted backbend pose known as the "bridge pose" primarily stretches the neck, chest, and spine. In Vinyasa sequences, it is frequently employed. This yoga...
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