The perfect home place for yoga classes what place is suitable for yoga classes, what tools do I need, how to create the right atmosphere, and what should I consider when doing home yoga?
The practice of yoga alone has a special magic. If you practice without the instructions of a teacher and without distracting the attention of other yogis, a new world opens up: suddenly you have space and time to really feel yourself, you can adapt your practice to your needs, postpone each exercise for as long as you decide. perform at the pace that you choose at the moment.
To regularly come to the mat, your yoga needs a point of contact. A place that invites you to yoga classes, which immerses you in the yogic vibrations that you are looking forward to. This is why yogis who regularly practice alone have a place in the house dedicated to their yoga practice.
How do I find the perfect place for yoga?
B. K. S. Iyengar in his exemplary book “Light about Yoga” expounds on the best spot for yoga classes: “The shores of a lake, waterway or ocean are great.”
We have the accompanying tips for each and every individual who has neither a lake nor an ocean:
– interestingly, you like this spot – it is best that it is your #1 corner.
– The room ought to be sufficiently enormous, essentially 2.5 by 3.5 meters.
– The floor ought to be level.
– The spot ought to hush up away from road commotion, and so on
.- It is ideal to concentrate in regular light – a spot close to the window is great.
– It is similarly significant that space is very much ventilated (so the window is in every case close by).
– It is ideal in the event that you can prepare in nature – in the colder time of year garden, on the gallery entryway (if there are no drafts), and so forth
. – You may even be fortunate that you can orchestrate a second space for yoga classes in the warm season – on the gallery, rooftop porch, in a nursery.
What tools do you need?
Yoga is parsimonious: if your floor is adequately non-slip and not very cool, you truly needn’t bother with any gear.
Contingent upon what your yoga practice resembles and what frill you are utilized to, the accompanying gadgets (props) for yoga might be valuable to you:
– Yoga mat (obviously!). In the event that you need to rehearse with your carpet both at home and in the studio, it’s a good idea to purchase a subsequent floor covering – the home mat ought to consistently be unfurled and prepared for work!
– A towel made of normal strings for yoga (for dynamic classes or warm mid-year days).
– Cotton cover (ideally natural) – mollifies the touchy surface of the neck when you remain on your shoulders and doesn’t permit your body to chill off during the last unwinding.
– At least two squares (or simply take thick volumes on the way of thinking of yoga in hardcover).
– Yoga belt (on the other hand: cotton belt).
– Roller. Bobsters are extended, rather firm rollers that are ideal for represents that open the heart, or for bringing the knees up in Shavasana (for a delicate back).
– A cushion or seat for reflection. Obviously, you can likewise utilize a reasonable couch pad or something almost identical. use.
– A sand cushion can likewise be valuable. Sand cushions help to burden the strained pieces of the body and along these lines help to take a more profound posture or unwind.
– For practices from the yoga sash: a fascial ball (or simply a tennis ball).
– A decent cushion for the eyes (so you can totally unwind in Shavasana).
– If you need to pay attention to music during yoga classes, you will require a cell phone speaker or something almost identical.
– It’s decent not to consider time during yoga classes, but rather you may require a little clock to not stress.
How to make a yoga space a place of calm and strength?
We people react to the most inconspicuous vibrations and consequently retain the energy of the spot inside us. Your yoga corner should assist you with unwinding and reestablish your solidarity.
To do this, you need :
On the off chance that you practice alone, you don’t need to follow the exemplary schedule that you know from the yoga studio. Your body and brain will show you what you need: possibly only a couple of dynamic sun welcome, a couple of breathing activities and a long hip expansion, or simply singing and reflection. The decision is yours – partake in your opportunity!
However, there are a few basic rules to keep in mind:
Begin rehearsing alone just when you have a sense of security in your yoga practice-on the off chance that you don’t yet know precisely how to perform yoga practices and what ought to be thought of.
– Please remember to heat up: either with a couple of good tidings to the sun, or with exemplary loosening up activities, for example, “feline cow”, and so forth
. – Please consistently perform uneven activities on the two sides.
– If you don’t have a clue how you need to rehearse at home: gradually and cautiously toward the beginning of the day 5-10 good tidings to the sun, as an option after light extending and unwinding works out, a few standing postures with ujai breathing, in the evening when inclining forward and sitting, extending presents (it is ideal to hold for quite a while!) concentrate (stay away from the standing position).
– Don’t fail to remember contemplation and pranayama!
– So, presently turn off your cell phone and the doorbell and swing on the yoga mat – in your new yoga space!
Space for yoga
Yoga is one of the oldest systems of physical and respiratory practices designed to harmonize the human body and consciousness. Of course, when talking about harmony, it is impossible to lose sight of any details, especially so significant. as the space and environment in which the practice takes place.
It is important to be aware of the difference between a yoga space and a gym. And although there are no strict rules – each person practicing yoga is free to determine their own preferences because it is about an individual understanding of the harmony – it is still possible to identify several key points and ideas of the yoga room involved in creating the right atmosphere.
Practice yoga at home: 6 ideas for a note for yoga room ideas
Experts offer 6 basic rules that will guide You to organize the perfect space for yoga: carefully choose a place, be ascetic in furniture, create the right lighting, choose a sound environment, affect the sense of smell, choose plants and textiles, and organize an influx of fresh air.
Look around. It is important to find not only a convenient but also the” right ” place. It is advisable to choose a space with at least one free wall, assume the need for a specific place to store inventory.
People who practice yoga professionally recommend avoiding sharp corners, making sure that the floor in the place reserved for practice is smooth and does not creak. If You are just beginning to immerse yourself in the practice of yoga, pay attention to the fact that at first, it may be important to have a general feeling of comfort and peace. Try to Orient the practice area in the direction of the Windows to avoid some unconscious worry.
No less important role is played by the color scheme of the space. Here, as usual, remember about the pastel color, however, you should prefer them to the dominance of colors of natural materials with intersperses of pastel colors.
In this case, it seems appropriate to stylize the space in the manner of a Buddhist or Hindu temple, with all sorts of ornaments and figurines, or to follow the strict Japanese style, with its restraint and emphasis on organic elements present in a very modest amount.
Minimalism in furniture
Do not clutter the space of the room. First, You will need free space, so as not to huddle on a free patch, and freely move around the room. Secondly, the abundance of furniture is generally perceived as a burden, which is quite inappropriate when it comes to relaxing and focusing on the body.
If you can’t refuse furniture at all: you need to store a rug and yoga supplies somewhere, put scented lamps and additional soft lighting,-choose light and not bulky furniture, natural shades, or non – painted wood. The minimum number of shelves and accessories will be a plus in this case.
Remember that yoga practice yoga room ideas should not be aggressive but also not sleep-like. Intimate and abundant lighting is not applicable here. Try to find a balance in which space will be lit evenly, but this light will not irritate You.
The ideal option is a sufficient amount of daylight scattered by thin paper curtains or reflected from the light tone of the walls. If you prefer to practice at a time when you do not have to wait for the sun, you should choose a combination of wall and floor lamps of low power, but in such quantities, as to fill the entire room with uniform light.
Sounds and smells for yoga classes
It is important to note the special connection of yoga practice with a harmonious environment in General. Music and aromas can not only set You up in the right way but also radically affect the entire practice as a whole.
Music is pure and devoid of a tangible form of harmony. The most natural accompaniment of yoga practice is considered to be the sounds of nature, but not many less often resort to authentic music of India, China, and Japan, paying homage to the East as the cradle of such practices.
Set the audio system around the perimeter in order to diffuse the sound around like light – this will help create a background that does not require extra attention, but, on the contrary, concentrates it. In addition, this way you use the entire room, which affects the feeling of airiness and openness of the space.
Just as important and no less subtle will be the impact of special flavors. Just like music, a pleasant smell can actively affect our physical and emotional perception of the practice space. As a rule, for this purpose, yoga practitioners resort to using incense in the form of sticks or pyramids.
Here, the aesthetics and ritual of lighting and placing such incense in the room are also important. High-quality incense does not contribute to unpleasant physical sensations that accompany, for example, prolonged exposure to aggressive odors characteristic of incense lamps.
However, even in this case, it is necessary to pay attention to the ventilation of the room, because yoga itself involves a plentiful amount of clean air, and we only need aromas to create a subtle atmosphere. To increase concentration in yoga practice and improve performance, you can use fresh aromas of citrus and pine trees, sweet and spicy smells of cinnamon, Magnolia, sandalwood, and masala.
Plants in the garden room
Indoor plants are usually regarded as purely decorative. At best, we think of them as a natural filter. However, based on the special ethics that accompany yoga, flowers, and plants can be understood in a completely different meaning. Indian culture, from which the practice of yoga originates, is characterized by a reverent, pantheistic attitude to all living things, and plants are no exception.
Flowers in the house are associated with the development of creative abilities in those who live in their environment. Many plants have a beneficial effect on the cardiovascular system and on the physical and psychological state of the person as a whole.
They are able to minimize the bad effects of household appliances and synthetic materials in the room. It is also important to understand the aesthetic function of flowers in the room: they help create an atmosphere of comfort, as if “broadcasting” the natural world into the house.
When decorating a space for yoga with flowers, be careful in selecting plants and making up ensembles. The fact is that it is traditionally accepted to assign to certain plants special, specific only for them, properties.
For example, it is believed that Azalea supports the energy of cheerfulness in the house and helps to focus on the main thing during practice. Balsam is used to create an atmosphere of joy and harmony.
Calla increases a person’s resistance to emotional exhaustion and stress. Monstera is attributed to the property of organizing space in a circle, bringing all the elements of the environment to the agreement. In addition to these symbolic considerations, the simple qualities of specific plants must also be taken into account.
So, you should not keep strongly smelling flowers, like lilies or orchids, in the room where you practice yoga. And ferns, for example, differ in that they absorb oxygen at night, which can affect Your health during practice in the dark.
Use textiles for classes
Textiles are one of the main design elements of a yoga space. This is associated primarily with practical necessity: after all, yoga classes involve a constant change of dynamic and static body positions, asanas, and a good half of them are performed on the floor, or at the bottom.
Thus, mats and draperies are necessary to soften contact with the floor, helping to shift attention from the surface of the skin to the body as a whole, muscles, and ligaments – an important condition for proper concentration during asanas.
This means that when choosing floor coverings for yoga classes, you need to proceed from some practical considerations: such fabrics should not be too rough, so as not to create unnecessary friction and irritate sensations, and not too thin, so as not to “leave” and not crumple during the performance of dynamic positions.
In addition, textiles are most suitable for decorating the space for yoga classes. Without richly ornamented fabrics on the walls and decorative pillows, you will not be able to create a special Oriental style, which is best combined with the atmosphere of Eastern practices.
Indoor climate for yoga classes
The importance of ventilation has already been mentioned, but it is worth dwelling on this in more detail. The influx of fresh air is comparable in importance to the same need for the ideas of a yoga room. The ideal option is a combination of a good exhaust system and a humidification system that provides sufficient oxygen concentration in the room.
It is extremely important that the air in the yoga room is fresh, but not cold. There is also no other criterion than your feeling: the heat should be just enough that You do not pay attention to the temperature of the air. If the room is not heated enough or the fresh air is excessively frosty, consider additional heating.
If You are thinking about how to arrange a convenient place for yoga classes, do not treat it as a forced sacrifice of free space. After all, a specially equipped room, or even just a section of the room, can perfectly serve at other times, for example, as a place for a tea ceremony, or just a space for rest and rest, more than necessary in a modern home.