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13 golden rules of women’s yoga
The 13 Golden Rules of Women's Yoga are not so complicated, but for a full-fledged home yoga practice, we recommend that you buy books...
Best yoga poses for beginner men
Best yoga poses for beginner men is a fantastic practice that offers numerous physical and mental benefits for people of all genders. If you're...
How does meditation transform the mind?
Meditation transforms the mind the popularity of meditation is increasing as more and more people know about its health benefits.
How does meditation transform the...
18 Best Yoga Sitting Poses for All Yogis
Yoga Sitting poses offer a wonderful way to gradually awaken the body in the morning or indulge in deep, satisfying stretches after a vigorous...
Pingala and the Best 2 Ida, Sushumna
Main Nadis similar to show energy goes via your nervous system, our astral body has hundreds of energy pathways called nadis.
All living things, according...