|Lettuce – 1 PC.||Green asparagus-200 g|
|Cherry tomatoes-10 PCs.||Sweet pepper – 1 PC.|
|Olive oil-2 tbsp.||Balsamic vinegar-1 tbsp.|
|Honey – 1 hour|
The benefits of asparagus
The benefits of asparagus for a woman’s body also consist in the fact that the plant takes care of female beauty. Asparagus has a positive effect on the condition of the skin and hair, allows you to keep your youth and natural beauty longer. And of course, the plant promotes easy weight loss, since it contains very few calories.
As for the caloric content, the plant can be considered extremely dietary. In 100 g of this product contains only up to 30 kcal, so green, white or purple stems are appropriate in any diet.
Preparation of Salad with asparagus. Wash and dry the lettuce leaves completely. Remove the skin from the asparagus, remove the bottom unpleasant part, and bubble for 10 minutes. Cherry tomatoes cut into slices, pepper strips. Prepare the dressing: mix olive oil, vinegar, and nectar with a fork. Fix all the plates of mixed greens with clips, pour the dressing, and mix.
Have a pleasant feast!