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Morning practice for Beginners: 10 invigorating asanas

Morning practice for Beginners: 10 invigorating asanas

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Probably, each of us would like to wake up in the morning cheerful, energetic, full of energy and inspiration. But how often does this...
Twine for the mind

Twine for the mind

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Twine for the mind-the human mind and body are interconnected and even interdependent. Moreover, these relationships are so strong that the physical body can...
Yoga in the fight against varicose veins

Yoga in the fight against varicose veins

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In this article, we will look at the reasons for fighting varicose veins and yoga recommendations for the prevention and improvement of this disease. What...
Dish with green string beans and asparagus

Dish with green string beans and asparagus

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A dish with green string beans and asparagus. Green string beans rightfully took pride of place in the diet of everyone who strives to...
Indian dish Khir- is a delicacy of the god Shiva.

Indian dish Khir- is a delicacy of the god Shiva.

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Indian dish khir is a sweet and flavorful dish, a cross between porridge and pudding. It is characterized by the use of spice kings...

Navasana boat pose all the pros and cons

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Boat Pose is a great posture for strengthening the core and toning the back and abdominal muscles. It is a straightforward forward-balancing bend. Your...

Yoga For Anxiety: Try These 9 Best Poses

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Yoga for Anxiety Yoga is a popular choice for individuals seeking relief from stress and anxiety. Many people who experience anxiety employ a combination...

Viparita Karani mudra best pose

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Viparita Karani is referred to as a kind of Viparita Karani in classic yoga books. Unlike simple hand mudras of yoga, In Kaya mudra, the whole...

How to Use A Neti Pot Correctly

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Neti Pot corrects how to use if you have experienced nasal congestion, you know what discomfort is felt when breathing during it. The main cause...

108 The best mantras and how do they work?

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Mantras: Simple Words with Powerful Benefits What are best mantras are a type of sound or phrase that is repeated during meditation or yoga practices....

Ashwini Mudra: Benefits, Steps & More

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In yoga when we talk about Kundalini, attention automatically goes to the pelvic floor. The perineum is the exact place of the pelvis where...

Salad with asparagus

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Composition: Lettuce - 1 PC. Green asparagus-200 g Cherry tomatoes-10 PCs. Sweet pepper - 1 PC. Olive oil-2 tbsp. Balsamic vinegar-1 tbsp. Honey - 1 hour The benefits of asparagus The benefits of...

6Yoga exercises with the best balls

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Yoga exercises with the best balls, also known as a yoga ball, exercise ball, or stability ball, is a large inflatable ball typically used...

Latest articles

4 Types of Neti and Their Benefits

4 Types of Neti and Their Benefits

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Types of Neti and Their Benefits the technique of nasal cleansing, which is one of the important components of the yogic Shatkarmas is known...
The Solar Plexus Chakra is the best healing power

The Solar Plexus Chakra is the best healing power

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The Solar Plexus Chakra "The yogi shakes the universe by contemplating the Self as the Manipura chakra, which is brilliant like the rising Sun,...
Vegetarian pizza with mushrooms

Vegetarian pizza with mushrooms

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Deliciously crispy Vegetarian pizza with mushrooms and a thin crust. Make your own vegan pizza from homemade pizza dough, tomato sauce, and pizza toppings! No...

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