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(Anahata)Meaning, location, and symptoms of a balanced and blocked heart chakra

(Anahata)Meaning, location, and symptoms of a balanced and blocked heart chakra

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The fourth of the seven primary chakras, often known as the heart chakra or Anahata chakra, is situated in the middle of the breastbone....
How does meditation transform the mind? Key benefits and effects

How does meditation transform the mind?

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Meditation transforms the mind the popularity of meditation is increasing as more and more people know about its health benefits. How does meditation transform the...
Mayurasana (Peacock Pose) Meaning, Steps, Benefits

Mayurasana (Peacock Pose) Meaning, Steps, Benefits

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Introduction One of the earliest non-seated yoga poses is Mayurasana, which is recorded in the Sanskrit classic Amrita Siddhi, which was likely written in the...
Indian dish Khir- is a delicacy of the god Shiva.

Indian dish Khir- is a delicacy of the god Shiva.

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Indian dish khir is a sweet and flavorful dish, a cross between porridge and pudding. It is characterized by the use of spice kings...
Yoga for Obesity Weight Loss

Yoga for Obesity Weight Loss

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Yoga for Obesity Weight Loss. things are seemingly incompatible. On the one hand, because of the widespread opinion that yoga is too passive a...

Makarasana (Crocodile Pose): All stages pros and cons

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Makarasana is deep relaxation restorative pose. It is one of the best poses for setting a state of tranquility in the mind that is...

The perfect home place for yoga classes

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The perfect home place for yoga classes what place is suitable for yoga classes, what tools do I need, how to create the right...

Pingala and the Best 2 Ida, Sushumna

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Main Nadis similar to show energy goes via your nervous system, our astral body has hundreds of energy pathways called nadis. All living things, according...

Vegetarian Ayurvedic recipes -life hacks

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Vegetarian Ayurvedic recipes and cooking are not lean and not dietary. Anyway, many newcomers have a question: "What is better than meat?" Underneath we will...

Yoga squats Malasana

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Yoga squats Malasana for those who have been practicing yoga for months (or just can boast of a good stretch), you can gradually move...

Third Eye Chakra (Ajna): Everything You Should Know About It

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Third Eye Chakra there is a well-known Sanskrit saying that liberation can be obtained by dying in Varanasi. India's Varanasi is an intense spiritual center....

Men’s yoga at its fines

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Men's yoga at its finest The idea that yoga is only practiced by women is a stereotype in our culture. A common misconception among...

Learn Kapalbhati Pranayama – Skull Shining Breath

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Kapalbhati Pranayama do you know what makes Kapalbhati the most popular yoga breathing technique? It is the capacity to cleanse the body. An advanced yogic...

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Dancer pose yoga sequence

Dancer pose yoga sequence

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Dancer pose yoga sequence is a difficult pose to master. In addition to performing a deflection, in this position, it is necessary to maintain...
11 Gift Ideas for people doing yoga

11 Gift Ideas for people doing yoga

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Gift ideas for people doing yoga. Yoga practice is not just a workout, it is a way of life. This means that gifts for...
The perfect home place for yoga classes

The perfect home place for yoga classes

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The perfect home place for yoga classes what place is suitable for yoga classes, what tools do I need, how to create the right...

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