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Generous serving of mixed greens
Composition:
Lentils-1/2 tbsp.
Green-bundle
Olive oil
Soy sauce-1 tbsp.
Mushrooms-230 g
Zucchini-2-3 PCs. (little)
Adyghe cheese-230 g
Sour cream - ½ tbsp.
Avocado – 1 PC.
Cherry – 10-12 PCs.
Salad – 2 PCs.
Dried dill
The...
12 yoga poses for two that will teach you to trust
Yoga poses for two is a great option — to practice pair yoga with a loved one, best of all with your life partner....
108 The best mantras and how do they work?
Mantras: Simple Words with Powerful Benefits
What are best mantras are a type of sound or phrase that is repeated during meditation or yoga practices....
Yoga for the spine — best yoga for the spine
Yoga for the spine — best yoga for the spine. Is a good way to get rid of the many problems that we face...
8 Best Lymphatic Yoga Complexes
Yoga for improving lymph flow. The lymph is a clear, watery liquid. It, unlike blood, moves through the blood vessels due to the contractions...
Vumbilding is a very feminine workout
Vumbilding is a set of exercises to strengthen the muscles of the vagina. Literally translated, "VUM" means the muscles controlled by the vagina. "Building"...
Uddiyana Bandha: Precautions and benefits
Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force.
Through...
Salad of three types of beans
Composition:
String beans-300 g
Black beans-200 g
White beans-200 g
Feta cheese - 1 tbsp.
Cilantro – a bunch
Lime juice-1/3 tbsp.
Olive oil-3 tbsp.
Salt and spices to taste
Types of beans...
The Benefits of the Four-limbed Staff Pose
The Four-Limbed Staff Pose (Chaturanga Dandasana) plays a vital role in many yoga flows but is often misunderstood. This foundational pose demands precise alignment,...
What is meditation? How to start the practice?
First, you need to understand what meditation is. Meditation is a special tool for spiritual enlightenment and balance, originating from Buddhist teachings and practices.
What...
Learn Kapalbhati Pranayama – Skull Shining Breath
Kapalbhati Pranayama do you know what makes Kapalbhati the most popular yoga breathing technique? It is the capacity to cleanse the body.
An advanced yogic...
Bridge Pose: The Best advantages
The inverted backbend pose known as the "bridge pose" primarily stretches the neck, chest, and spine. In Vinyasa sequences, it is frequently employed.
This yoga...
Salad with asparagus
Composition:
Lettuce - 1 PC.
Green asparagus-200 g
Cherry tomatoes-10 PCs.
Sweet pepper - 1 PC.
Olive oil-2 tbsp.
Balsamic vinegar-1 tbsp.
Honey - 1 hour
The benefits of asparagus
The benefits of...
Latest articles
6 Hatha Yoga Kriyas for Purification and Their Advantages: Shatkarma
Shatkarma ("Shat" (Skt.) – "six", "karma" (Skt.) – "action") are six cleansing techniques in yoga designed to improve the functioning of the body. They...
Baddha Konasana benefits of steps, poses
A common seated meditation pose is called Baddha Konasana. It's one of the best hip-opening postures for releasing energy blockages in the lower body.
Sanskrit
Baddha...
Yoga in the fight against varicose veins
In this article, we will look at the reasons for fighting varicose veins and yoga recommendations for the prevention and improvement of this disease.
What...
