Julienne-the external beauty of this dish is not inferior to the beauty of the name, and the taste is very excellent. In a...

The Root Chakra at a Glance Sanskrit Name Muladhara Location The base of the spine is the pelvic floor. Color Red Seed Mantra Lam Element Earth Qualities Stability, survival instinct, and security Signs of balance Full of vitality,...

Main Nadis similar to show energy goes via your nervous system, our astral body has hundreds of energy pathways called nadis. All living things, according...

Yoga asanas image with name in recent times, and more and more people are recognizing the numerous advantages that practicing Yoga can offer. Despite...

Shanmukhi Mudra is a simple practice to inward the awareness (that usually flows out) by closing our sense of perception. On doing this, a...

The first and last meal can be quite challenging if you're looking for something healthy and delicious. This is especially difficult for those who...

Sacral Chakra some people think that our body contains a number of energy centers. The Sanskrit term for "wheel" is where the word "chakra"...

Padma Mayurasana is an easier preparatory variation of Mayurasana. In this asana, the folded legs represent Lotus and the lifted body on two arms...