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8Energy and longevity spices for health

8 Energy and longevity spices for health

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Longevity spices for health flavors have been around for centuries! Most of the fragrances that we know and use today come from the Middle...
Vegetarian rolls

Vegetarian rolls

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Rolls. Most of those who have tried rolls become their fans. They really deserve worthy attention, because it is a delicious, festive, independent...
Vegetarian lasagna rolls recipe

Vegetarian lasagna rolls recipe

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Vegetarian lasagna is a delicious dish of Italian cuisine, which is perfect for a dinner party. If you want, you can even freeze it...
Dancer pose yoga sequence

Dancer pose yoga sequence

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Dancer pose yoga sequence is a difficult pose to master. In addition to performing a deflection, in this position, it is necessary to maintain...
Spinach cream soup

Spinach cream soup

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Spinach soup is a very healthy dish, as it contains not only a large number of vitamins (A, C, E) but also a large...

Yoga squats Malasana

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Yoga squats Malasana for those who have been practicing yoga for months (or just can boast of a good stretch), you can gradually move...

Oatmeal Chia pudding

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Oatmeal Chia pudding is a healthy dessert. Chia seeds are a real superfood. They are so rich in vitamins, minerals, and trace elements that...

What is meditation? How to start the practice?

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First, you need to understand what meditation is. Meditation is a special tool for spiritual enlightenment and balance, originating from Buddhist teachings and practices. What...

12 Meditation in a game form for children

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Physical activity is important for the best improvement of your child's body, well-being, well-being, and full existence. Meditation in a game form for children...

Berry buckwheat porridge

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Berry buckwheat porridge recipe with the arrival of spring and hot summer days, you want to see less and less heavy high-calorie food on...

Lymphatic system. A set of 8 yoga exercises for

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Yoga for improving lymph flow. The lymph is a clear, watery liquid. It, unlike blood, moves through the blood vessels due to the contractions...

Cottage cheese cake-hut without baking

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Composition: Shortbread - 500 g Butter-250 g Fat cottage cheese-350 g Honey – 2/3 art. Vanillin Cocoa-30 g Seasonal fruit (peaches, bananas, strawberries) - 50 g   Preparation: RUB the softened butter (100 g)...

Morning practice for Beginners: 10 invigorating asanas

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Probably, each of us would like to wake up in the morning cheerful, energetic, full of energy and inspiration. But how often does this...

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Children’s yoga. Stories about asanas for children

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Yoga is an ancient teaching created for cleansing, healing, and strengthening the body, as well as finding peace of mind and balance. Children's yoga...
Shavasana 8-poses for deep relaxation

Shavasana 8-poses for deep relaxation

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The Shavasana yoga asana has substantiated itself as a posture for unwinding practice for a significant long time, yet not many individuals realize that...
Yoga for the spine — top best asanas

Yoga for the spine — best yoga for the spine

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Yoga for the spine — best yoga for the spine. Is a good way to get rid of the many problems that we face...

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