Popular posts
8 Energy and longevity spices for health
Longevity spices for health flavors have been around for centuries! Most of the fragrances that we know and use today come from the Middle...
Vegetarian rolls
Rolls. Most of those who have tried rolls become their fans. They really deserve worthy attention, because it is a delicious, festive, independent...
Vegetarian lasagna rolls recipe
Vegetarian lasagna is a delicious dish of Italian cuisine, which is perfect for a dinner party. If you want, you can even freeze it...
Dancer pose yoga sequence
Dancer pose yoga sequence is a difficult pose to master. In addition to performing a deflection, in this position, it is necessary to maintain...
Spinach cream soup
Spinach soup is a very healthy dish, as it contains not only a large number of vitamins (A, C, E) but also a large...
Yoga squats Malasana
Yoga squats Malasana for those who have been practicing yoga for months (or just can boast of a good stretch), you can gradually move...
Oatmeal Chia pudding
Oatmeal Chia pudding is a healthy dessert. Chia seeds are a real superfood. They are so rich in vitamins, minerals, and trace elements that...
What is meditation? How to start the practice?
First, you need to understand what meditation is. Meditation is a special tool for spiritual enlightenment and balance, originating from Buddhist teachings and practices.
What...
12 Meditation in a game form for children
Physical activity is important for the best improvement of your child's body, well-being, well-being, and full existence. Meditation in a game form for children...
Berry buckwheat porridge
Berry buckwheat porridge recipe with the arrival of spring and hot summer days, you want to see less and less heavy high-calorie food on...
Lymphatic system. A set of 8 yoga exercises for
Yoga for improving lymph flow. The lymph is a clear, watery liquid. It, unlike blood, moves through the blood vessels due to the contractions...
Cottage cheese cake-hut without baking
Composition:
Shortbread - 500 g
Butter-250 g
Fat cottage cheese-350 g
Honey – 2/3 art.
Vanillin
Cocoa-30 g
Seasonal fruit (peaches, bananas, strawberries) - 50 g
Preparation:
RUB the softened butter (100 g)...
Morning practice for Beginners: 10 invigorating asanas
Probably, each of us would like to wake up in the morning cheerful, energetic, full of energy and inspiration. But how often does this...
Latest articles
Children’s yoga. Stories about asanas for children
Yoga is an ancient teaching created for cleansing, healing, and strengthening the body, as well as finding peace of mind and balance. Children's yoga...
Shavasana 8-poses for deep relaxation
The Shavasana yoga asana has substantiated itself as a posture for unwinding practice for a significant long time, yet not many individuals realize that...
Yoga for the spine — best yoga for the spine
Yoga for the spine — best yoga for the spine. Is a good way to get rid of the many problems that we face...
