Popular posts
Vegetarian rolls
Rolls. Most of those who have tried rolls become their fans. They really deserve worthy attention, because it is a delicious, festive, independent...
Breathing – control over energy
Breath - control over energy management plays an important role in our lives, and its interaction with the body, mind, heart, and spirit is...
Sattva-Guna: The best of happiness and its increase
In the Sattva-Guna of several Hindu philosophical schools, in the yoga system, the idea of Svabhava (behavior) is used to explain a person's personality....
18 Best Yoga Sitting Poses for All Yogis
Yoga Sitting poses offer a wonderful way to gradually awaken the body in the morning or indulge in deep, satisfying stretches after a vigorous...
8 Energy and longevity spices for health
Longevity spices for health flavors have been around for centuries! Most of the fragrances that we know and use today come from the Middle...
The Best Paschimottanasana Yoga Class
Paschimottanasana will help our backs become more flexible and without pain and without tension when we work at the table or spend a lot...
13 golden rules of women’s yoga
The 13 Golden Rules of Women's Yoga are not so complicated, but for a full-fledged home yoga practice, we recommend that you buy books...
Mayurasana (Peacock Pose) Meaning, Steps, Benefits
Introduction
One of the earliest non-seated yoga poses is Mayurasana, which is recorded in the Sanskrit classic Amrita Siddhi, which was likely written in the...
The best Hatha Yoga asanas for beginners
What is Hatha Yoga?
The best Hatha Yoga asanas for beginners. The word "Hatha" in Hatha Yoga has remained unchanged for the past thousand years....
Pashinee Mudra – the best application
Pashinee Mudra is a gesture known for its ability to overcome hidden subconscious fears. It is practiced assuming Halasana as the basic posture, hence, categorized...
Halasana: the best pose and instructions
The fourth pose, known as Plow Pose or Halasana, gets its name from the position your body takes. It has the appearance of a...
Viparita Karani mudra best pose
Viparita Karani is referred to as a kind of Viparita Karani in classic yoga books.
Unlike simple hand mudras of yoga, In Kaya mudra, the whole...
Sarvangasana Best Practice
Best Practice of Sarvangasana. One of the opening stances in the series of inverted poses is Sarvangasana. You will have a sense of mental...
Latest articles
(Anahata)Meaning, location, and symptoms of a balanced and blocked heart chakra
The fourth of the seven primary chakras, often known as the heart chakra or Anahata chakra, is situated in the middle of the breastbone....
Baddha Konasana benefits of steps, poses
A common seated meditation pose is called Baddha Konasana. It's one of the best hip-opening postures for releasing energy blockages in the lower body.
Sanskrit
Baddha...
Yoga – What it’s 12 amazing benefits
What is yoga?
Yoga today has become exceptionally well-known all over the world and is of great interest to people, it has become exceptionally well-known...