Home Meditation

Meditation

Meditation and mindfulness have gained widespread popularity, and for good reason. For centuries, yogis have delved into the practice of dhyana, or meditation, and its profound connection to yoga. This hub serves as your trusted guide, offering expert insights, easy-to-follow tips, and guided meditation practices. Discover how to calm your mind, embrace meditation, and seamlessly integrate it into your contemporary daily routine.

 

Shavasana 8-poses for deep relaxation
The Shavasana yoga asana has substantiated itself as a posture for unwinding practice for a significant long time, yet not many individuals realize that this notoriety shrouds something increasingly baffling, critical, and important. Nonetheless, everything is all together, and why lose track of the main issue at hand when you can move to the highest point of the steps,...
Guide to Breathing Techniques: 14 Essential Pranayamas
Guide to Breathing Techniques. What are pranayamas, what are their types, and under what conditions should they be practiced? Pranayamas are breathing exercises that help control prana, the life force. Having mastered the art of pranayama, you can improve your health by just breathing. Of course, the breath must be very special. If you have only recently practiced yoga, then...
How to overcome obstacles in meditation?
Overcome obstacles in meditation the concept that will be discussed below is used in practice very often because we encounter the corresponding phenomenon at every step. In the Pali language, this is called “nirvana”, which roughly translates as” obstacle, hindrance”. The beauty of meditation is that it can give us so much. In turn, we are required to understand the...
First, you need to understand what meditation is. Meditation is a special tool for spiritual enlightenment and balance, originating from Buddhist teachings and practices. What is meditation? Meditation is an ancient method of mental training. Through meditation, you can clear your mind of unnecessary worries, distract yourself and adjust the emotional and physical balance of your body. For me, meditation helps me...
How does meditation transform the mind? Key benefits and effects
Meditation transforms the mind the popularity of meditation is increasing as more and more people know about its health benefits. How does meditation transform the mind?- this is a daily practice of working with the mind, aimed at achieving a state of concentration and managing your thoughts. Meditation is used for self-discovery and exploration of the surrounding space. It is...
Learn Kapalbhati Pranayama – Skull Shining Breath
Kapalbhati Pranayama do you know what makes Kapalbhati the most popular yoga breathing technique? It is the capacity to cleanse the body. An advanced yogic breathing method that has several advantages is Kapalabhati pranayama breathing. Start with Ujjayi Pranayama if you haven't before, and if you're comfortable with it, switch to Kapalabhati breathing. A typical person exhales 100 ml more carbon...
Breathing - control over energy
Breath - control over energy management plays an important role in our lives, and its interaction with the body, mind, heart, and spirit is now actively studied by scientists. The breath is like a bridge between the body and the soul. We can improve the functioning and efficiency of our heart, lungs, kidneys, intestines, liver, and spleen. Breath - control...

Recent Posts

11 Asanas against Stress and fatigue

11 Asanas against Stress and fatigue

0
Asanas against Stress you will understand how to manage them by choosing stress-relieving asanas, yoga asanas that coordinate your condition for home practice. Every one...
Halasana: instructions, benefits, and harms

Halasana: the best pose and instructions

0
The fourth pose, known as Plow Pose or Halasana, gets its name from the position your body takes. It has the appearance of a...
Best Ayurvedic medicine for nerve strength

Best Ayurvedic medicine for nerve strength

0
The best Ayurvedic medicine for strengthening nerves, diseases are the result of a number of psychological and physical ailments, such as anxiety, depression, and...
Surya Bhedana Healthy nostril breathing

Surya Bhedana Healthy nostril breathing

0
Surya Bhedana is classical pranayama that energizes the Prana (vital life force) and fills the solar energy inside the body. What distinguishes Surya Bhedana from regular breathing? Well,...
Salad of roasted vegetables

Salad of roasted vegetables

0
Beetroot-5 PCs. young Honey-1 tbsp. Olive oil-1 tbsp. Balsamic vinegar-2 tsp. Sea salt and black pepper Potatoes – 1-2 PCs. Pumpkin-500 g Carrots-8-10 PCs. (a little young) Spices Pesto sauce Salad, spinach   Cook: Salad of roasted...