Shavasana 8-poses for deep relaxation
The Shavasana yoga asana has substantiated itself as a posture for unwinding practice for a significant long time, yet not many individuals realize that this notoriety shrouds something increasingly baffling, critical, and important. Nonetheless, everything all together, and why lose track of the main issue at hand when you can move to the highest point of the steps, not...
How to learn to meditate for beginners
WHAT IS MEDITATION? Meditation is a systematic exercise for the mind, aimed at developing awareness, clarity of mind, and emotional balance.   For tenderfoots, contemplation may appear to be something odd, mostly secret, yet this just until you comprehend what the embodiment of reflection is, and it is to stop the manner of thinking. Obviously, this is the most significant standard of...
Many meditation techniques: how to choose your own
Meditation techniques will help you discover their value and learn about yourself through them. In the early years of practicing meditation, I spent countless hours trying to choose one of the many meditation techniques. My teacher advised me to stop at one meditation technique and stick to it from now on. Deep down, I felt that this practice should...
How does meditation transform the mind? Key benefits and effects
Meditation transforms the mind the popularity of meditation is increasing as more and more people know about its health benefits. How does meditation transform the mind?- this is a daily practice of working with the mind, aimed at achieving a state of concentration and managing your thoughts. Meditation is used for self-discovery and exploration of the surrounding space. It is...
How to overcome obstacles in meditation?
Overcome obstacles in meditation the concept that will be discussed below is used in practice very often because we encounter the corresponding phenomenon at every step. In the Pali language, this is called “nirvana”, which roughly translates as” obstacle, hindrance”. The beauty of meditation is that it can give us so much. In turn, we are required to understand the...
First, you need to understand what meditation is. Meditation is a special tool for spiritual enlightenment and balance, originating from Buddhist teachings and practices. What is meditation? Meditation is an ancient method of mental training. Through meditation, you can clear your mind of unnecessary worries, distract yourself and adjust the emotional and physical balance of your body. For me, meditation helps me...
Guide to Breathing Techniques: 14 Essential Pranayamas
Guide to Breathing Techniques. What are pranayamas, what are their types, and under what conditions should they be practiced? Pranayamas are breathing exercises that help control prana, the life force. Having mastered the art of pranayama, you can improve your health by just breathing. Of course, the breath must be very special. If you have only recently practiced yoga, then...

Recent Posts

13 golden rules of women’s yoga

13 golden rules of women’s yoga

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The 13 Golden Rules of Women's Yoga are not so complicated, but for a full-fledged home yoga practice, we recommend that you buy books...
How to learn to meditate for beginners

How to learn to meditate for beginners

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WHAT IS MEDITATION? Meditation is a systematic exercise for the mind, aimed at developing awareness, clarity of mind, and emotional balance.   For tenderfoots, contemplation may appear...
Vegetarian miso soup

Vegetarian miso soup

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Why is Vegetarian miso soup incredibly useful? Miso is a fermented condiment especially popular in parts of Asia, although it has also made its...
Vegetarian Orange Pie

Vegetarian Orange Pie

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Composition: Flour-250 g Butter-140 g Salt - 1/2 tsp. Oranges - 3 PCs. Pitted dates-250 g Maple syrup (optional) Preparation: Orange pie vegetarian -mix the butter...
Oatmeal steamed with fruit

Oatmeal steamed with fruit

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Composition: Oatmeal-1 tbsp. Milk - 1 tbsp. Yogurt-1/2 tbsp. Banana - 1 PC. Strawberries-10 PCs. Peanut butter-2 tbsp (optional) Vanilla-pinch Stevia or honey to taste Chia seeds-1 tbsp. Preparation: Oatmeal steamed with fruit. Cut the...
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