Meditation

First, you need to understand what meditation is. Meditation is a special tool for spiritual enlightenment and balance, originating from Buddhist teachings and practices. What is meditation? Meditation is an ancient method of mental training. Through meditation, you can clear your mind of unnecessary worries, distract yourself and adjust the emotional and physical balance of your body. For me, meditation helps me...

Overcome obstacles in meditation the concept that will be discussed below is used in practice very often because we encounter the corresponding phenomenon at every step. In the Pali language, this is called “nirvana”, which roughly translates as” obstacle, hindrance”. The beauty of meditation is that it can give us so much. In turn, we are required to understand the...

Meditations on healing from diseases will help many people fight diseases such as constant torment. The act of restorative reflection in this situation can help you feel better in body and soul. Contemplation is good for health in cases of depression, stress, sleep disorders, and constant torment. Restorative contemplation includes strategies of perception. With the assistance of reflection, you can...

Meditation transforms the mind the popularity of meditation is increasing as more and more people know about its health benefits. How does meditation transform the mind?- this is a daily practice of working with the mind, aimed at achieving a state of concentration and managing your thoughts. Meditation is used for self-discovery and exploration of the surrounding space. It is...

Kapalbhati Pranayama do you know what makes Kapalbhati the most popular yoga breathing technique? It is the capacity to cleanse the body. An advanced yogic breathing method that has several advantages is Kapalabhati pranayama breathing. Start with Ujjayi Pranayama if you haven't before, and if you're comfortable with it, switch to Kapalabhati breathing. A typical person exhales 100 ml more carbon...

Surya Bhedana is classical pranayama that energizes the Prana (vital life force) and fills the solar energy inside the body. What distinguishes Surya Bhedana from regular breathing? Well, what distinguishes Surya Bhedana from regular breathing is the limited patterning of inhalation and exhalation, respectively, through the right and left nostrils. One of the eight classical pranayamas stated in the Hatha Yoga Pradipika (HYP) is...

Mantras: Simple Words with Powerful Benefits What are best mantras are a type of sound or phrase that is repeated during meditation or yoga practices. These words hold a special power that can help you connect with your inner self, cultivate positive energy, and achieve a sense of peace and well-being. The word "mantra" comes from two Sanskrit words: "manas," which...