Meditation

Guide to Breathing Techniques. What are pranayamas, what are their types, and under what conditions should they be practiced? Pranayamas are breathing exercises that help control prana, the life force. Having mastered the art of pranayama, you can improve your health by just breathing. Of course, the breath must be very special. If you have only recently practiced yoga, then...

Overcome obstacles in meditation the concept that will be discussed below is used in practice very often because we encounter the corresponding phenomenon at every step. In the Pali language, this is called “nirvana”, which roughly translates as” obstacle, hindrance”. The beauty of meditation is that it can give us so much. In turn, we are required to understand the...

The Shavasana yoga asana has substantiated itself as a posture for unwinding practice for a significant long time, yet not many individuals realize that this notoriety shrouds something increasingly baffling, critical, and important. Nonetheless, everything is all together, and why lose track of the main issue at hand when you can move to the highest point of the steps,...

First, you need to understand what meditation is. Meditation is a special tool for spiritual enlightenment and balance, originating from Buddhist teachings and practices. What is meditation? Meditation is an ancient method of mental training. Through meditation, you can clear your mind of unnecessary worries, distract yourself and adjust the emotional and physical balance of your body. For me, meditation helps me...

Breath - control over energy management plays an important role in our lives, and its interaction with the body, mind, heart, and spirit is now actively studied by scientists. The breath is like a bridge between the body and the soul. We can improve the functioning and efficiency of our heart, lungs, kidneys, intestines, liver, and spleen. Breath - control...

Kapalbhati Pranayama do you know what makes Kapalbhati the most popular yoga breathing technique? It is the capacity to cleanse the body. An advanced yogic breathing method that has several advantages is Kapalabhati pranayama breathing. Start with Ujjayi Pranayama if you haven't before, and if you're comfortable with it, switch to Kapalabhati breathing. A typical person exhales 100 ml more carbon...

Mantras: Simple Words with Powerful Benefits What are best mantras are a type of sound or phrase that is repeated during meditation or yoga practices. These words hold a special power that can help you connect with your inner self, cultivate positive energy, and achieve a sense of peace and well-being. The word "mantra" comes from two Sanskrit words: "manas," which...