Recent Posts
Dish with green string beans and asparagus
A dish with green string beans and asparagus. Green string beans rightfully took pride of place in the diet of everyone who strives to...
Ashwini Mudra: Benefits, Steps & More
In yoga when we talk about Kundalini, attention automatically goes to the pelvic floor. The perineum is the exact place of the pelvis where...
8 Best Lymphatic Yoga Complexes
Yoga for improving lymph flow. The lymph is a clear, watery liquid. It, unlike blood, moves through the blood vessels due to the contractions...
Dog Face Down: Yoga Pose for a Strong Body
Dog Face Down also known as Adho Mukha Svanasana in Sanskrit, is a time-honored yoga posture with a rich history spanning centuries. It stands...
Vegetarian soup from Masha
Vegetarian soup from Masha is very tasty, satisfying, and nutritious. It is prepared quite simply and contains a lot of useful substances. Green mache...