Vegetarian soup from Masha is very tasty, satisfying, and nutritious. It is prepared quite simply and contains a lot of useful substances. Green mache alone contains as many as 18 amino acids, which can not be ignored. Constant consumption of these beans reduces cholesterol and stabilizes blood pressure.
Composition:
| Mash – 1 art. | Carrots – 1 PC |
| Potatoes – 2 PCs. | Sweet pepper – 1 PC. |
| Water – 2 l | Fresh ginger-1/2 tsp. |
| Cumin – 1 tsp. | Coriander-1/2 tsp. |
| Ghee-1 tbsp. | Greens – 1 bunch |
| Salt |
Preparation:
Boil the mash for 30 minutes, add the peeled and diced potatoes, and cook for another 10 minutes. Heat ghee oil in a pan, add spices, finely chopped pepper, and carrots, simmer for 5 minutes, then add to the soup and cook for another 5 minutes. Turn off and let the soup stand for 10-15 minutes. Before serving, garnish with finely chopped herbs.
Have a nice meal!
