What Is Trataka: Candle Flame Trataka, Types, Benefits & More
What Is Trataka Yoga's main goal has always been to calm the mind's cognitive processes. Yogis employed a variety of meditation techniques to stop these thinking patterns from fluctuating. However, when we are aware of where our minds are occupied the most and make an effort to reduce that time, meditation becomes more comfortable and calm. According to scientific research, 50%...
Neti Sutra (No Rubber Thread ): How to do it correctly
Neti Sutra is a yoga breathing exercise that uses soft thread to clear the nasal passages and outer respiratory tracts of congestion. The delicate thread is first placed inside one nostril and then tries to exit through the mouth. Repeat the procedure on the other nostril as well. Once the procedure is mastered, it can be placed via one nostril...
Can Yoga Exercises For The Eyes Take Off The Glasses? 6 exercises to improve vision
Exercises to improve vision It would be too extreme to say that yoga eye exercises may remove spectacles. Yoga or any other eye exercise cannot be proven to be a reliable substitute for wearing glasses. Yoga eye exercises, however, might enhance your overall eye health, which might eventually reduce your need for spectacles. There is a remote possibility, but...
How to Use A Neti Pot Correctly
Neti Pot correctly how to use if you have experienced nasal congestion, you know what discomfort is felt when breathing during it. The main cause of nasal congestion is inflammation of the blood vessels of the nose, which is caused by colds, flu, allergies, and sinus infections. Read this article to learn how to use Neti Pot correctly. After reading this...
Jala Neti: Procedure, Health Benefits and Side Effects
Jala Neti The act of purification is highly valued in the yogic way of life. Deep organ cleansing is thought to be necessary to remove illnesses and toxins from our bodies and prepare our systems for the benefits of yoga. These cleansing techniques of yoga are called the Kriyas. They form an important section called the Shatkarmas in the Hatha Yoga Pradipika, a...
4 Types of Neti and Their Benefits
Types of Neti and Their Benefits the technique of nasal cleansing, which is one of the important components of the yogic Shatkarmas is known as Neti Kriya. It cleans the sinuses, ease headache, tones up the optic nerves, and thus improves s Types of Neti Kriya Neti has roots in the traditional Indian way of life. Neti is one of several...
Basti Kriya (Yogic Enema): Cleansing of Intestines
Basti Kriya is a technique of replenishing the body internally by cleansing the colon thoroughly. It is one of the six purification techniques known as Shatkarma mentioned in Hatha Yoga Pradipika. An assortment of activities known as Basti is used to cleanse the intestines. There are two varieties of Basti-Kriya: Sukshma-Basti, which is dry, and Jala-Basti, which is wet. Jala-Basti is...
The Best Dhauti Kriya : 4 types of duties and benefits
The best Dhauti Kriya the internal organ system in the human body is a tremendously intricate system. However, this system offers a self-cleaning feature. However, occasionally it doesn't entirely cleanse on its own or there may be some leftover food articles. Over time, it keeps building up and becomes an impurity. That is how we get sick. A set of six...
Vastra Dhauti – the best stomach cleansing
Vastra  Dhauti, one of six hatha yoga purification methods known as Shatkarma, is intended to cleanse the entire alimentary canal of pollutants. From the top of the mouth to the base of the rectum, various forms of Dhauti are employed for washing. Vastra Dhauti, which is a component of Hrid or Cardiac Dhauti, consists mostly of cleaning the upper...
Vaman Dhauti or Kunjal Kriya: Method, Advantages, and Contraindications
Various Dhauti is described in the ancient yogic literature Hatha Yoga Pradipika to ensure adequate cleansing of the internal organ system (action). There are six cleansing kriyas described in the text that target various parts of the body, including the head, upper stomach, lower stomach, nose, and eyes. The upper stomach region is cleansed by Vaman Dhauti or Kunjal...
Which Yoga Poses to Avoid During Pregnancy
Yoga Poses to Avoid during pregnancy. The first trimester. Second trimester. The period of bearing a child is the most beautiful and responsible time for a woman. For all nine months, the expectant mother should take care not only of her well-being but also of the health of her baby. Although a pregnant woman feels a kind of discomfort, and...

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Which Yoga Poses to Avoid During Pregnancy

Which Yoga Poses to Avoid During Pregnancy

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Yoga Poses to Avoid during pregnancy. The first trimester. Second trimester. The period of bearing a child is the most beautiful and responsible time...
The concept of the best Chitta vritti nirodha

The concept of the best Chitta Vritti Nirodha

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“ Best Chitta Vritti Nirodha” is one of the beginning sutras from Patanjali’s Yoga Sutra. It tells us, what the true essence of Yoga is. Every single...
12 A kid-friendly meditation game

12 A kid-friendly meditation game

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A kid-friendly meditation game. The greatest development of your child's physique, well-being, and full existence depends on physical activity. Children's games that incorporate meditation...
How to Participate in Uddiyana Bandha, its Advantages, and Risks

Uddiyana Bandha, its significant advantages

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Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force. Through...
Cauliflower toast with avocado

Cauliflower toast with avocado

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Cauliflower - 4 cups (finely cut into crumbs) Sea salt, black pepper to taste Almond flour - ⅓ tbsp. Flaxseed flour-4 tbsp. Ghee Avocado - 2 PCs ripe The benefits...
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