Vumbilding is a very feminine workout
Vumbilding is a set of exercises to strengthen the muscles of the vagina. Literally translated, "VUM" means the muscles controlled by the vagina. "Building" in English means "construction". For the first time, this term was introduced by the Russian inventor Vladimir Muranivsky. The scientist dedicated the book "Development of female muscles" to this set of exercises. Despite the fact that...
Yoga in the fight against varicose veins
In this article, we will look at the reasons for fighting varicose veins and yoga recommendations for the prevention and improvement of this disease. What are varicose veins? Varicose veins are a typical illness that shows itself as deformity of the venous vessels and interruption of the venous valves, which prompts a disintegration of the venous outpouring of blood. With the development...
The basics of yoga: the main principles and useful information
Cervical osteochondrosis is a world-class disease because it affects people all over the globe (40-90%). This pathology is most cases that occur in people of mature age, after 30 years. Back pain in everyday life is often attributed to this disease. In this article, we will look at the detailed symptoms, learn the causes and methods of treatment of...
Throw off the shackles. Yoga for a healthy neck.
Throw off the shackles will help yoga for the neck and shoulders allows you to improve the work of the neck-collar zone, and also serves as an excellent preventive measure if you want to throw off the shackles to maintain health and maintain the balance of the energy system. Special yoga exercises for the shoulders and neck allow her to...
A set of yoga exercises for the lymphatic system.8 exercises for lymph flow
Yoga for improving lymph flow. The lymph is a clear, watery liquid. It, unlike blood, moves through the blood vessels due to the contractions of the heart, the lymph flow is provided by muscle contractions and contractions of the vessels themselves, which contain smooth myocytes. Yoga asanas help improve the flow of lymph. The postures described below are also called...
Yoga for the spine — top best asanas
Yoga for the spine — best yoga for the spine. Is a good way to get rid of the many problems that we face due to a sedentary lifestyle. Modern people really don't move much. Sedentary work and passive leisure do not contribute to improving health, alas. The desire for comfort, in fact, plays a cruel joke with us. We...
Beat anxiety and stress with yoga
Beat anxiety and stress with Yoga-this is yoga for stress relief. This practice does not require much time and effort, but as a result of the exercises, the state of harmony and peace in many is replaced by anxiety and stress of defeat. What's more, it becomes a bigger priority than getting decent solid relief or losing extra pounds. We...
Yoga for pregnant women benefits and harms
Yoga for pregnant women benefits and harms. Envision an activity that will help direct your vitality to the little one inside you, engages you, gives you tremendous endurance, and assists with beating physical difficulties related to pregnancy, such as moved lower gravity, pelvic and back pain. Prenatal yoga helps build quality and mitigate physical and emotional well-being, which sets...

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