Health

Asanas against Stress you will understand how to manage them by choosing stress-relieving asanas, yoga asanas that coordinate your condition for home practice. Every one...

Sattva, Rajas, Tamas personality test: 3 Best Gunas for Knowing Your Personality. Ayurvedic philosophy provides an idea of the creation of the universe, from which...

Jala Neti The act of purification is highly valued in the yogic way of life. Deep organ cleansing is thought to be necessary to...

Various Dhauti is described in the ancient yogic literature Hatha Yoga Pradipika to ensure adequate cleansing of the internal organ system (action). There are...

First, you need to understand what meditation is. Meditation is a special tool for spiritual enlightenment and balance, originating from Buddhist teachings and practices. What...