Recent Posts
18 Best Yoga Sitting Poses for All Yogis
Yoga Sitting poses offer a wonderful way to gradually awaken the body in the morning or indulge in deep, satisfying stretches after a vigorous...
The Best Reclining Bound Angle Pose
Reclining Bound Angle Pose Whether you seek relaxation or the renewal of your energy for the next item on your agenda, the Reclining Bound Angle...
Karma yoga is the basis and essence
The Basis and Essence of Karma Yoga This article is devoted to the general concept of the theory of the law of karma, which...
Paschimottanasana: the best performance
Our backs become stiff and tight when we work at a desk or spend a lot of time sitting down. Additionally, the absence of...
Jala Neti: Procedure, Health Benefits and Side Effects
Jala Neti The act of purification is highly valued in the yogic way of life. Deep organ cleansing is thought to be necessary to...