Health

Breath - control over energy management plays an important role in our lives, and its interaction with the body, mind, heart, and spirit is...

A chair pose is a standing squat that let upper and lower body muscles strengthen simultaneously. While holding this pose for a while, you...

Main Nadis similar to show energy goes via your nervous system, our astral body has hundreds of energy pathways called nadis. All living things, according...

The best Ayurvedic medicine for strengthening nerves, diseases are the result of a number of psychological and physical ailments, such as anxiety, depression, and...

Astavakrasana, also known as the Eight-Angle Pose, is a demanding yet rewarding yoga posture that requires a combination of strength, flexibility, balance, and self-assurance. This...