Recent Posts
Learn Kapalbhati Pranayama – Skull Shining Breath
Kapalbhati Pranayama do you know what makes Kapalbhati the most popular yoga breathing technique? It is the capacity to cleanse the body.
An advanced yogic...
Vaman Dhauti or Kunjal Kriya: Method, Advantages, and Contraindications
Various Dhauti is described in the ancient yogic literature Hatha Yoga Pradipika to ensure adequate cleansing of the internal organ system (action). There are...
Makarasana (Crocodile Pose): All stages pros and cons
Makarasana is deep relaxation restorative pose. It is one of the best poses for setting a state of tranquility in the mind that is...
The Best Reclining Bound Angle Pose
Reclining Bound Angle Pose Whether you seek relaxation or the renewal of your energy for the next item on your agenda, the Reclining Bound Angle...
6Yoga exercises with the best balls
Yoga exercises with the best balls, also known as a yoga ball, exercise ball, or stability ball, is a large inflatable ball typically used...
