Health

Yoga exercises with the best balls, also known as a yoga ball, exercise ball, or stability ball, is a large inflatable ball typically used...

Nauli Kriya is one of the Shatkarma mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma is basically six yogic purification techniques. The...

The inverted backbend pose known as the "bridge pose" primarily stretches the neck, chest, and spine. In Vinyasa sequences, it is frequently employed. This yoga...

Kapalbhati Pranayama do you know what makes Kapalbhati the most popular yoga breathing technique? It is the capacity to cleanse the body. An advanced yogic...

Pregnancy Yoga Stretches for Lower Back Pain. Back pain is a frequent companion of pregnancy. The degree of this pain can vary from a...