Health

Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force. Through this bandha, the great bird “prana” constantly flies up through the Sushumna Nadi; that is why it is called Uddiyana (upward flying) – (chapter 3 Verse 55) We talked about how to use bandhas in the...

Digestive Yoga Poses Indigestion is a health concern that everyone suffers from in the form of bloating symptoms, flatulence, heaviness, abdominal discomfort, and cramps regardless of their age group. Intestinal blockage decreased blood supply to the gut, and pancreatic or stomach inflammation are some of the common reasons for indigestion. The energy that governs our digestive system and is connected...

Yoga for the spine — best yoga for the spine. Is a good way to get rid of the many problems that we face due to a sedentary lifestyle. Modern people really don't move much. Sedentary work and passive leisure do not contribute to improving health, alas. The desire for comfort, in fact, plays a cruel joke with us. We...

What Is Trataka Yoga's main goal has always been to calm the mind's cognitive processes. Yogis employed a variety of meditation techniques to stop these thinking patterns from fluctuating. However, when we are aware of where our minds are occupied the most and make an effort to reduce that time, meditation becomes more comfortable and calm. According to scientific research, 50%...

Yoga for improving lymph flow. The lymph is a clear, watery liquid. It, unlike blood, moves through the blood vessels due to the contractions of the heart, the lymph flow is provided by muscle contractions and contractions of the vessels themselves, which contain smooth myocytes. Yoga asanas help improve the flow of lymph. The postures described below are also called...

Beat anxiety and stress with Yoga-this is yoga for stress relief. This practice does not require much time and effort, but as a result of the exercises, the state of harmony and peace in many is replaced by anxiety and stress of defeat. What's more, it becomes a bigger priority than getting decent solid relief or losing extra pounds. We...

The best Dhauti Kriya the internal organ system in the human body is a tremendously intricate system. However, this system offers a self-cleaning feature. However, occasionally it doesn't entirely cleanse on its own or there may be some leftover food articles. Over time, it keeps building up and becomes an impurity. That is how we get sick. A set of six...

Shatkarma ("Shat" (Skt.) – "six", "karma" (Skt.) – "action") are six cleansing techniques in yoga designed to improve the functioning of the body. They allow you to find harmony in mind and body, and perfectly prepare the student to perform asanas and meditation. These techniques are time-tested and have been used effectively for centuries. Similar to how a home rests...

Cervical osteochondrosis is a world-class disease because it affects people all over the globe (40-90%). This pathology in most cases occurs in people of mature age, after 30 years. Back pain in everyday life is often attributed to this disease. In this article, we will look at the detailed symptoms, and learn the causes and methods of treatment of...

Anjali Mudra is a hand motion that encourages the activation, balancing, and alignment of our body's energy flows. It supports maintaining inner equilibrium, awareness, and connection to your Higher Self as well as your intuition. I'll introduce you to this effective mudra, go over how to do it, and list all the advantages of doing so in this article. Depending on...

Jala Neti The act of purification is highly valued in the yogic way of life. Deep organ cleansing is thought to be necessary to remove illnesses and toxins from our bodies and prepare our systems for the benefits of yoga. These cleansing techniques of yoga are called the Kriyas. They form an important section called the Shatkarmas in the Hatha Yoga Pradipika, a...