Health

Jala Neti The act of purification is highly valued in the yogic way of life. Deep organ cleansing is thought to be necessary to remove illnesses and toxins from our bodies and prepare our systems for the benefits of yoga. These cleansing techniques of yoga are called the Kriyas. They form an important section called the Shatkarmas in the Hatha Yoga Pradipika, a...

Neti Pot corrects how to use if you have experienced nasal congestion, you know what discomfort is felt when breathing during it. The main cause of nasal congestion is inflammation of the blood vessels of the nose, which is caused by colds, flu, allergies, and sinus infections. Read this article to learn how to use Neti Pot correctly. After reading this...

Yoga for Shoulder Pain. Yoga offers numerous benefits such as improved strength, flexibility, and relaxation. However, it is essential to consider the specific circumstances of clients with shoulder injuries or pain before determining whether they should practice yoga. To provide appropriate guidance, it's crucial to understand the anatomy of the shoulder and the common causes of shoulder pain or injury....

Yoga for improving lymph flow. The lymph is a clear, watery liquid. It, unlike blood, moves through the blood vessels due to the contractions of the heart, the lymph flow is provided by muscle contractions and contractions of the vessels themselves, which contain smooth myocytes. Yoga asanas help improve the flow of lymph. The postures described below are also called...

Nauli Kriya is one of the Shatkarma mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma is basically six yogic purification techniques. The other five techniques combining Shatkarma are: Dhauti – Washing of food pipe Neti – Cleansing of Nasal cavities Kapalbhati – Purification of frontal brain Trataka – Eye strengthening exercise Basti – Washing of the large intestine The regular practice of these techniques...

Beat anxiety and stress with Yoga-this is yoga for stress relief. This practice does not require much time and effort, but as a result of the exercises, the state of harmony and peace in many is replaced by anxiety and stress of defeat. What's more, it becomes a bigger priority than getting decent solid relief or losing extra pounds. We...

Shatkarma ("Shat" (Skt.) – "six", "karma" (Skt.) – "action") are six cleansing techniques in yoga designed to improve the functioning of the body. They allow you to find harmony in mind and body, and perfectly prepare the student to perform asanas and meditation. These techniques are time-tested and have been used effectively for centuries. Similar to how a home rests...

The best Ayurvedic medicine for strengthening nerves, diseases are the result of a number of psychological and physical ailments, such as anxiety, depression, and panic attacks. This can cause palpitations, headache, back pain, nausea, excessive urination, and diarrhea. Get fast and effective results with Ayurvedic medicine to strengthen nerves Nervousness emerges because of various clinical, ecological, and aggregate components of stress. Fears...

Neti Sutra is a yoga breathing exercise that uses soft thread to clear the nasal passages and outer respiratory tracts of congestion. The delicate thread is first placed inside one nostril and then tries to exit through the mouth. Repeat the procedure on the other nostril as well. Once the procedure is mastered, it can be placed via one nostril...

Yoga for the spine — best yoga for the spine. Is a good way to get rid of the many problems that we face due to a sedentary lifestyle. Modern people really don't move much. Sedentary work and passive leisure do not contribute to improving health, alas. The desire for comfort, in fact, plays a cruel joke with us. We...

Vastra  Dhauti, one of six hatha yoga purification methods known as Shatkarma, is intended to cleanse the entire alimentary canal of pollutants. From the top of the mouth to the base of the rectum, various forms of Dhauti are employed for washing. Vastra Dhauti, which is a component of Hrid or Cardiac Dhauti, consists mostly of cleaning the upper...