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Elevate Your Well-Being with Yoga – Nourish Your Body, Mind, and Spirit

Anjali Mudra - spiritual awakening through humility
Anjali Mudra is a hand motion that encourages the activation, balancing, and alignment of our body's energy flows. It supports maintaining inner equilibrium, awareness, and connection to your Higher Self as well as your intuition. I'll introduce you to this effective mudra, go over how to do it, and list all the advantages of doing so in this article. Depending on...
Vastra Dhauti – the best stomach cleansing
Vastra  Dhauti, one of six hatha yoga purification methods known as Shatkarma, is intended to cleanse the entire alimentary canal of pollutants. From the top of the mouth to the base of the rectum, various forms of Dhauti are employed for washing. Vastra Dhauti, which is a component of Hrid or Cardiac Dhauti, consists mostly of cleaning the upper...

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Greek tzatziki sauce

Greek tzatziki sauce

Tzatziki sauce is one of the symbols of Greek cuisine, along with dishes like souvlaki, feta cheese, moussaka. We will teach you how to...
3 Best Sattva, Rajas, Tamas personality test

3 Best Sattva, Rajas, Tamas personality test

Sattva, Rajas, Tamas personality test: 3 Best Gunas for Knowing Your Personality. Ayurvedic philosophy provides an idea of the creation of the universe, from which...
Meditations on healing from diseases

Meditations on healing from diseases

Meditations on healing from diseases will help many people fight diseases such as constant torment. The act of restorative reflection in this situation can...
Pashinee Mudra: Meaning, Application, and Advantages

Pashinee Mudra – the best application

Pashinee Mudra is a gesture known for its ability to overcome hidden subconscious fears. It is practiced assuming Halasana as the basic posture, hence, categorized...
Third Eye Chakra (Ajna): Everything You Should Know About It

Third Eye Chakra (Ajna): Everything You Should Know About It

Third Eye Chakra there is a well-known Sanskrit saying that liberation can be obtained by dying in Varanasi. India's Varanasi is an intense spiritual center....