Anjali Mudra is a hand motion that encourages the activation, balancing, and alignment of our body's energy flows. It supports maintaining inner equilibrium, awareness, and connection to your Higher Self as well as your intuition.
I'll introduce you to this effective mudra, go over how to do it, and list all the advantages of doing so in this article.
Depending on...
Vastra Dhauti, one of six hatha yoga purification methods known as Shatkarma, is intended to cleanse the entire alimentary canal of pollutants. From the top of the mouth to the base of the rectum, various forms of Dhauti are employed for washing. Vastra Dhauti, which is a component of Hrid or Cardiac Dhauti, consists mostly of cleaning the upper...
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