Neti Sutra is a yoga breathing exercise that uses soft thread to clear the nasal passages and outer respiratory tracts of congestion. The delicate thread is first placed inside one nostril and then tries to exit through the mouth.
Repeat the procedure on the other nostril as well. Once the procedure is mastered, it can be placed via one nostril...
Vumbilding is a set of exercises to strengthen the muscles of the vagina. Literally translated, "VUM" means the muscles controlled by the vagina. "Building" in English means "construction". For the first time, this term was introduced by the Russian inventor Vladimir Muranivsky. The scientist dedicated the book "Development of female muscles" to this set of exercises.
Despite the fact that...
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Oatmeal steamed with fruit
Composition:
Oatmeal-1 tbsp.
Milk - 1 tbsp.
Yogurt-1/2 tbsp.
Banana - 1 PC.
Strawberries-10 PCs.
Peanut butter-2 tbsp (optional)
Vanilla-pinch
Stevia or honey to taste
Chia seeds-1 tbsp.
Preparation:
Oatmeal steamed with fruit. Cut the...
Uddiyana Bandha, its significant advantages
Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force.
Through...
Vegetarian cheesecake
Vegetarian cheesecake: ingredients
For the basics:
Dates-50 g
Any nuts - 100 g
Water - 1 tbsp.
Green buckwheat flakes - 1 tbsp
Filling
Cashew -...
Best Ayurvedic medicine for nerve strength
The best Ayurvedic medicine for strengthening nerves, diseases are the result of a number of psychological and physical ailments, such as anxiety, depression, and...
The concept of the best Chitta Vritti Nirodha
“ Best Chitta Vritti Nirodha” is one of the beginning sutras from Patanjali’s Yoga Sutra.
It tells us, what the true essence of Yoga is. Every single...