Cervical osteochondrosis is a world-class disease because it affects people all over the globe (40-90%). This pathology in most cases occurs in people of mature age, after 30 years. Back pain in everyday life is often attributed to this disease. In this article, we will look at the detailed symptoms, and learn the causes and methods of treatment of...
What Is Trataka Yoga's main goal has always been to calm the mind's cognitive processes. Yogis employed a variety of meditation techniques to stop these thinking patterns from fluctuating.
However, when we are aware of where our minds are occupied the most and make an effort to reduce that time, meditation becomes more comfortable and calm.
According to scientific research, 50%...
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