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Elevate Your Well-Being with Yoga – Nourish Your Body, Mind, and Spirit

Can Yoga Exercises For The Eyes Take Off The Glasses? 6 exercises to improve vision
Exercises to improve vision It would be too extreme to say that yoga eye exercises may remove spectacles. Yoga or any other eye exercise cannot be proven to be a reliable substitute for wearing glasses. Yoga eye exercises, however, might enhance your overall eye health, which might eventually reduce your need for spectacles. There is a remote possibility, but...
Vaman Dhauti or Kunjal Kriya: Method, Advantages, and Contraindications
Various Dhauti is described in the ancient yogic literature Hatha Yoga Pradipika to ensure adequate cleansing of the internal organ system (action). There are six cleansing kriyas described in the text that target various parts of the body, including the head, upper stomach, lower stomach, nose, and eyes. The upper stomach region is cleansed by Vaman Dhauti or Kunjal...
Vumbilding is a very feminine workout
Vumbilding is a set of exercises to strengthen the muscles of the vagina. Literally translated, "VUM" means the muscles controlled by the vagina. "Building" in English means "construction". For the first time, this term was introduced by the Russian inventor Vladimir Muranivsky. The scientist dedicated the book "Development of female muscles" to this set of exercises. Despite the fact that...
What Is Trataka: Candle Flame Trataka, Types, Benefits & More
What Is Trataka Yoga's main goal has always been to calm the mind's cognitive processes. Yogis employed a variety of meditation techniques to stop these thinking patterns from fluctuating. However, when we are aware of where our minds are occupied the most and make an effort to reduce that time, meditation becomes more comfortable and calm. According to scientific research, 50%...
8 Best Lymphatic Yoga Complexe
Yoga for improving lymph flow. The lymph is a clear, watery liquid. It, unlike blood, moves through the blood vessels due to the contractions of the heart, the lymph flow is provided by muscle contractions and contractions of the vessels themselves, which contain smooth myocytes. Yoga asanas help improve the flow of lymph. The postures described below are also called...
Yoga for Shoulder Pain: and Healing
Yoga for Shoulder Pain. Yoga offers numerous benefits such as improved strength, flexibility, and relaxation. However, it is essential to consider the specific circumstances of clients with shoulder injuries or pain before determining whether they should practice yoga. To provide appropriate guidance, it's crucial to understand the anatomy of the shoulder and the common causes of shoulder pain or injury....
Anjali Mudra - spiritual awakening through humility
Anjali Mudra is a hand motion that encourages the activation, balancing, and alignment of our body's energy flows. It supports maintaining inner equilibrium, awareness, and connection to your Higher Self as well as your intuition. I'll introduce you to this effective mudra, go over how to do it, and list all the advantages of doing so in this article. Depending on...
6 Hatha Yoga Kriyas for Purification and Their Advantages: Shatkarma
Shatkarma ("Shat" (Skt.) – "six", "karma" (Skt.) – "action") are six cleansing techniques in yoga designed to improve the functioning of the body. They allow you to find harmony in mind and body, and perfectly prepare the student to perform asanas and meditation. These techniques are time-tested and have been used effectively for centuries. Similar to how a home rests...
Top 7 Digestive Yoga Poses
Digestive Yoga Poses Indigestion is a health concern that everyone suffers from in the form of bloating symptoms, flatulence, heaviness, abdominal discomfort, and cramps regardless of their age group. Intestinal blockage decreased blood supply to the gut, and pancreatic or stomach inflammation are some of the common reasons for indigestion. The energy that governs our digestive system and is connected...
The basics of yoga: the main principles and useful information
Cervical osteochondrosis is a world-class disease because it affects people all over the globe (40-90%). This pathology in most cases occurs in people of mature age, after 30 years. Back pain in everyday life is often attributed to this disease. In this article, we will look at the detailed symptoms, and learn the causes and methods of treatment of...
Vastra Dhauti – the best stomach cleansing
Vastra  Dhauti, one of six hatha yoga purification methods known as Shatkarma, is intended to cleanse the entire alimentary canal of pollutants. From the top of the mouth to the base of the rectum, various forms of Dhauti are employed for washing. Vastra Dhauti, which is a component of Hrid or Cardiac Dhauti, consists mostly of cleaning the upper...

Recent Posts

Best Dancer poses yoga sequence

Best Dancer poses yoga sequence

The best dancer poses yoga sequence is a difficult pose to master. In addition to performing a deflection, in this position, it is necessary...
6Yoga exercises with the best balls

6Yoga exercises with the best balls

Yoga exercises with the best balls, also known as a yoga ball, exercise ball, or stability ball, is a large inflatable ball typically used...
Greek salad

Greek salad

Composition: Cherry tomatoes-6 PCs. Sweet pepper - 1 PC. Cucumber-1 PC. Olives - 6 PCs. Golden gram sprouts - 10 g Onion – 1 piece Dill - 1 bunch Feta cheese –...
Which Yoga Poses to Avoid During Pregnancy

Which Yoga Poses to Avoid During Pregnancy

Yoga Poses to Avoid during pregnancy. The first trimester. Second trimester. The period of bearing a child is the most beautiful and responsible time...
Bridge Pose: The Best advantages

Bridge Pose: The Best advantages

The inverted backbend pose known as the "bridge pose" primarily stretches the neck, chest, and spine. In Vinyasa sequences, it is frequently employed. This yoga...