Health

The best Ayurvedic medicine for strengthening nerves, diseases are the result of a number of psychological and physical ailments, such as anxiety, depression, and panic attacks. This can cause palpitations, headache, back pain, nausea, excessive urination, and diarrhea. Get fast and effective results with Ayurvedic medicine to strengthen nerves Nervousness emerges because of various clinical, ecological, and aggregate components of stress. Fears...

Vastra  Dhauti, one of six hatha yoga purification methods known as Shatkarma, is intended to cleanse the entire alimentary canal of pollutants. From the top of the mouth to the base of the rectum, various forms of Dhauti are employed for washing. Vastra Dhauti, which is a component of Hrid or Cardiac Dhauti, consists mostly of cleaning the upper...

Anjali Mudra is a hand motion that encourages the activation, balancing, and alignment of our body's energy flows. It supports maintaining inner equilibrium, awareness, and connection to your Higher Self as well as your intuition. I'll introduce you to this effective mudra, go over how to do it, and list all the advantages of doing so in this article. Depending on...

Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force. Through this bandha, the great bird “prana” constantly flies up through the Sushumna Nadi; that is why it is called Uddiyana (upward flying) – (chapter 3 Verse 55) We talked about how to use bandhas in the...

Vumbilding is a set of exercises to strengthen the muscles of the vagina. Literally translated, "VUM" means the muscles controlled by the vagina. "Building" in English means "construction". For the first time, this term was introduced by the Russian inventor Vladimir Muranivsky. The scientist dedicated the book "Development of female muscles" to this set of exercises. Despite the fact that...

Cervical osteochondrosis is a world-class disease because it affects people all over the globe (40-90%). This pathology in most cases occurs in people of mature age, after 30 years. Back pain in everyday life is often attributed to this disease. In this article, we will look at the detailed symptoms, and learn the causes and methods of treatment of...

Yoga for improving lymph flow. The lymph is a clear, watery liquid. It, unlike blood, moves through the blood vessels due to the contractions of the heart, the lymph flow is provided by muscle contractions and contractions of the vessels themselves, which contain smooth myocytes. Yoga asanas help improve the flow of lymph. The postures described below are also called...

In this article, we will look at the reasons for fighting varicose veins and yoga recommendations for the prevention and improvement of this disease. What are varicose veins? Varicose veins are a typical illness that shows itself as deformity of the venous vessels and interruption of the venous valves, which prompts a disintegration of the venous outpouring of blood. With the development...

Nauli Kriya is one of the Shatkarma mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma is basically six yogic purification techniques. The other five techniques combining Shatkarma are: Dhauti – Washing of food pipe Neti – Cleansing of Nasal cavities Kapalbhati – Purification of frontal brain Trataka – Eye strengthening exercise Basti – Washing of the large intestine The regular practice of these techniques...

Neti Sutra is a yoga breathing exercise that uses soft thread to clear the nasal passages and outer respiratory tracts of congestion. The delicate thread is first placed inside one nostril and then tries to exit through the mouth. Repeat the procedure on the other nostril as well. Once the procedure is mastered, it can be placed via one nostril...

Exercises to improve vision It would be too extreme to say that yoga eye exercises may remove spectacles. Yoga or any other eye exercise cannot be proven to be a reliable substitute for wearing glasses. Yoga eye exercises, however, might enhance your overall eye health, which might eventually reduce your need for spectacles. There is a remote possibility, but...