Health

Throw off the shackles will help yoga for the neck and shoulders allows you to improve the work of the neck-collar zone, and also serves as an excellent preventive measure if you want to throw off the shackles to maintain health and maintain the balance of the energy system. Special yoga exercises for the shoulders and neck allow her to...

Beat anxiety and stress with Yoga-this is yoga for stress relief. This practice does not require much time and effort, but as a result of the exercises, the state of harmony and peace in many is replaced by anxiety and stress of defeat. What's more, it becomes a bigger priority than getting decent solid relief or losing extra pounds. We...

In this article, we will look at the reasons for fighting varicose veins and yoga recommendations for the prevention and improvement of this disease. What are varicose veins? Varicose veins are a typical illness that shows itself as deformity of the venous vessels and interruption of the venous valves, which prompts a disintegration of the venous outpouring of blood. With the development...

Vumbilding is a set of exercises to strengthen the muscles of the vagina. Literally translated, "VUM" means the muscles controlled by the vagina. "Building" in English means "construction". For the first time, this term was introduced by the Russian inventor Vladimir Muranivsky. The scientist dedicated the book "Development of female muscles" to this set of exercises. Despite the fact that...

The best Ayurvedic medicine for strengthening nerves, diseases are the result of a number of psychological and physical ailments, such as anxiety, depression, and panic attacks. This can cause palpitations, headache, back pain, nausea, excessive urination, and diarrhea. Get fast and effective results with Ayurvedic medicine to strengthen nerves Nervousness emerges because of various clinical, ecological, and aggregate components of stress. Fears...

Pregnancy Yoga Stretches for Lower Back Pain. Back pain is a frequent companion of pregnancy. The degree of this pain can vary from a feeling of mild discomfort during prolonged standing to extremely unpleasant sensations that interfere with daily life. At the same time, in some cases, back pain may indicate certain problems, up to the threat of premature...

Vastra  Dhauti, one of six hatha yoga purification methods known as Shatkarma, is intended to cleanse the entire alimentary canal of pollutants. From the top of the mouth to the base of the rectum, various forms of Dhauti are employed for washing. Vastra Dhauti, which is a component of Hrid or Cardiac Dhauti, consists mostly of cleaning the upper...

Shatkarma ("Shat" (Skt.) – "six", "karma" (Skt.) – "action") are six cleansing techniques in yoga designed to improve the functioning of the body. They allow you to find harmony in mind and body, and perfectly prepare the student to perform asanas and meditation. These techniques are time-tested and have been used effectively for centuries. Similar to how a home rests...

Digestive Yoga Poses Indigestion is a health concern that everyone suffers from in the form of bloating symptoms, flatulence, heaviness, abdominal discomfort, and cramps regardless of their age group. Intestinal blockage decreased blood supply to the gut, and pancreatic or stomach inflammation are some of the common reasons for indigestion. The energy that governs our digestive system and is connected...

Exercises to improve vision It would be too extreme to say that yoga eye exercises may remove spectacles. Yoga or any other eye exercise cannot be proven to be a reliable substitute for wearing glasses. Yoga eye exercises, however, might enhance your overall eye health, which might eventually reduce your need for spectacles. There is a remote possibility, but...

Neti Sutra is a yoga breathing exercise that uses soft thread to clear the nasal passages and outer respiratory tracts of congestion. The delicate thread is first placed inside one nostril and then tries to exit through the mouth. Repeat the procedure on the other nostril as well. Once the procedure is mastered, it can be placed via one nostril...