Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force.
Through this bandha, the great bird “prana” constantly flies up through the Sushumna Nadi; that is why it is called Uddiyana (upward flying) – (chapter 3 Verse 55)
Uddiyana Bandha, also known as Upward Flying Lock or...
Yoga for Shoulder Pain. Yoga offers numerous benefits such as improved strength, flexibility, and relaxation. However, it is essential to consider the specific circumstances of clients with shoulder injuries or pain before determining whether they should practice yoga.
To provide appropriate guidance, it's crucial to understand the anatomy of the shoulder and the common causes of shoulder pain or injury....
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Salad of roasted vegetables
Beetroot-5 PCs. young
Honey-1 tbsp.
Olive oil-1 tbsp.
Balsamic vinegar-2 tsp.
Sea salt and black pepper
Potatoes – 1-2 PCs.
Pumpkin-500 g
Carrots-8-10 PCs. (a little young)
Spices
Pesto sauce
Salad, spinach
Cook:
Salad of roasted...