Health

Jala Neti The act of purification is highly valued in the yogic way of life. Deep organ cleansing is thought to be necessary to remove illnesses and toxins from our bodies and prepare our systems for the benefits of yoga. These cleansing techniques of yoga are called the Kriyas. They form an important section called the Shatkarmas in the Hatha Yoga Pradipika, a...

The best Dhauti Kriya the internal organ system in the human body is a tremendously intricate system. However, this system offers a self-cleaning feature. However, occasionally it doesn't entirely cleanse on its own or there may be some leftover food articles. Over time, it keeps building up and becomes an impurity. That is how we get sick. A set of six...

Neti Pot corrects how to use if you have experienced nasal congestion, you know what discomfort is felt when breathing during it. The main cause of nasal congestion is inflammation of the blood vessels of the nose, which is caused by colds, flu, allergies, and sinus infections. Read this article to learn how to use Neti Pot correctly. After reading this...

In yoga when we talk about Kundalini, attention automatically goes to the pelvic floor. The perineum is the exact place of the pelvis where this energy lies inactively. Ashwini mudra is an easy practice that works on stimulating this inactive energy. In tantric practice, the Sushumna Nadi, the major energy channel of the subtle body, is used to create and transfer prana...

Nauli Kriya is one of the Shatkarma mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma is basically six yogic purification techniques. The other five techniques combining Shatkarma are: Dhauti – Washing of food pipe Neti – Cleansing of Nasal cavities Kapalbhati – Purification of frontal brain Trataka – Eye strengthening exercise Basti – Washing of the large intestine The regular practice of these techniques...

Basti Kriya is a technique of replenishing the body internally by cleansing the colon thoroughly. It is one of the six purification techniques known as Shatkarma mentioned in Hatha Yoga Pradipika. An assortment of activities known as Basti is used to cleanse the intestines. There are two varieties of Basti-Kriya: Sukshma-Basti, which is dry, and Jala-Basti, which is wet. Jala-Basti is...

Various Dhauti is described in the ancient yogic literature Hatha Yoga Pradipika to ensure adequate cleansing of the internal organ system (action). There are six cleansing kriyas described in the text that target various parts of the body, including the head, upper stomach, lower stomach, nose, and eyes. The upper stomach region is cleansed by Vaman Dhauti or Kunjal...

What Is Trataka Yoga's main goal has always been to calm the mind's cognitive processes. Yogis employed a variety of meditation techniques to stop these thinking patterns from fluctuating. However, when we are aware of where our minds are occupied the most and make an effort to reduce that time, meditation becomes more comfortable and calm. According to scientific research, 50%...

Anjali Mudra is a hand motion that encourages the activation, balancing, and alignment of our body's energy flows. It supports maintaining inner equilibrium, awareness, and connection to your Higher Self as well as your intuition. I'll introduce you to this effective mudra, go over how to do it, and list all the advantages of doing so in this article. Depending on...

Types of Neti and Their Benefits the technique of nasal cleansing, which is one of the important components of the yogic Shatkarmas is known as Neti Kriya. It cleans the sinuses, ease headache, tones up the optic nerves, and thus improves s Types of Neti Kriya Neti has roots in the traditional Indian way of life. Neti is one of several...

Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force. Through this bandha, the great bird “prana” constantly flies up through the Sushumna Nadi; that is why it is called Uddiyana (upward flying) – (chapter 3 Verse 55) We talked about how to use bandhas in the...