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Yoga is not just a practice, it’s a lifestyle that nurtures your body, mind, and spirit.

Incorporate the wisdom of yoga into your daily life, and watch as balance and harmony become your natural state.

Sattva-Guna: The best of happiness and its increase
In the Sattva-Guna of several Hindu philosophical schools, in the yoga system, the idea of Svabhava (behavior) is used to explain a person's personality. It is said that our actions are a fundamental quality of the soul because they determine all our karma. This makes them the basis of our dharma (moral duties). This type of behavior is known...
11 Gift Ideas for people doing yoga
Gift ideas for people doing yoga. Yoga practice is not just a workout, it is a way of life. This means that gifts for yogis are not just welcome, they are sure to be appreciated. So if you're struggling to figure out what to give yoga, take a look at the following gift options-from mats to eco-friendly products. Every...
Kerala's ideal place for relaxation and wellness
Kerala's ideal place for relaxation. The land of Yoga and Ayurveda, a place full of healing powers – Kerala, unquestionably is the one place which shows up as the ideal health and wellness retreat destination on the globe. Wondering where to go for vacation this year? Want to try something unique which can be equally beneficial for your health, as...
The perfect home place for yoga classes
The perfect home place for yoga classes what place is suitable for yoga classes, what tools do I need, how to create the right atmosphere, and what should I consider when doing home yoga? The practice of yoga alone has a special magic. If you practice without the instructions of a teacher and without distracting the attention of other yogis,...
Yoga Clothing for Women and Men: what is Better to Do in 2021
Every day, yoga clothes are becoming more popular, and at the same time, the number of styles of yoga clothes is also increasing. Going to your first class, I think everyone asks the same question: "What should be the clothes for yoga, what form to take?". In a nutshell, yoga clothes should be, firstly, comfortable, and secondly, made of natural...

Recent Posts

Uddiyana Bandha, its significant advantages

Uddiyana Bandha, its significant advantages

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Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force. Through...
6Yoga exercises with the best balls

6Yoga exercises with the best balls

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Yoga exercises with the best balls, also known as a yoga ball, exercise ball, or stability ball, is a large inflatable ball typically used...
The Sahasrara (Crown Chakra): All That You Need to Know

Sahasrara: Activate & Heal Your Crown Chakra

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Knowing others is wisdom, and Knowing the self is enlightenment. ~ Lao Tzu Sahasrara this quotation emphasizes the idea that the ultimate reality of existence...
The Benefits of the Four-limbed Staff Pose

The Benefits of the Four-limbed Staff Pose

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The Four-Limbed Staff Pose (Chaturanga Dandasana) plays a vital role in many yoga flows but is often misunderstood. This foundational pose demands precise alignment,...
Twine for the mind

Twine for the mind

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Twine for the mind-the human mind and body are interconnected and even interdependent. Moreover, these relationships are so strong that the physical body can...