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Yoga is not just a practice, it’s a lifestyle that nurtures your body, mind, and spirit.

Incorporate the wisdom of yoga into your daily life, and watch as balance and harmony become your natural state.

Sattva-Guna: The best of happiness and its increase
In the Sattva-Guna of several Hindu philosophical schools, in the yoga system, the idea of Svabhava (behavior) is used to explain a person's personality. It is said that our actions are a fundamental quality of the soul because they determine all our karma. This makes them the basis of our dharma (moral duties). This type of behavior is known...
11 Gift Ideas for people doing yoga
Gift ideas for people doing yoga. Yoga practice is not just a workout, it is a way of life. This means that gifts for yogis are not just welcome, they are sure to be appreciated. So if you're struggling to figure out what to give yoga, take a look at the following gift options-from mats to eco-friendly products. Every...
Kerala's ideal place for relaxation and wellness
Kerala's ideal place for relaxation. The land of Yoga and Ayurveda, a place full of healing powers – Kerala, unquestionably is the one place which shows up as the ideal health and wellness retreat destination on the globe. Wondering where to go for vacation this year? Want to try something unique which can be equally beneficial for your health, as...
The perfect home place for yoga classes
The perfect home place for yoga classes what place is suitable for yoga classes, what tools do I need, how to create the right atmosphere, and what should I consider when doing home yoga? The practice of yoga alone has a special magic. If you practice without the instructions of a teacher and without distracting the attention of other yogis,...
Yoga Clothing for Women and Men: what is Better to Do in 2021
Every day, yoga clothes are becoming more popular, and at the same time, the number of styles of yoga clothes is also increasing. Going to your first class, I think everyone asks the same question: "What should be the clothes for yoga, what form to take?". In a nutshell, yoga clothes should be, firstly, comfortable, and secondly, made of natural...

Recent Posts

Yoga for pregnant women benefits and harms

Yoga for pregnant women benefits and harms

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Yoga for pregnant women benefits and harms. Envision an activity that will help direct your vitality to the little one inside you, engages you,...
Yoga in the fight against varicose veins

Yoga in the fight against varicose veins

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In this article, we will look at the reasons for fighting varicose veins and yoga recommendations for the prevention and improvement of this disease. What...
Best Ayurvedic medicine for nerve strength

Best Ayurvedic medicine for nerve strength

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The best Ayurvedic medicine for strengthening nerves, diseases are the result of a number of psychological and physical ailments, such as anxiety, depression, and...
Beat anxiety and stress with yoga

Beat anxiety and stress with yoga

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Beat anxiety and stress with Yoga-this is yoga for stress relief. This practice does not require much time and effort, but as a result...
Best Yoga Practice with Eight-Angle Pose

Eight-Angle Pose: Best Yoga Practice

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Astavakrasana, also known as the Eight-Angle Pose, is a demanding yet rewarding yoga posture that requires a combination of strength, flexibility, balance, and self-assurance. This...