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Yoga is not just a practice, it’s a lifestyle that nurtures your body, mind, and spirit.

Incorporate the wisdom of yoga into your daily life, and watch as balance and harmony become your natural state.

Sattva-Guna: The best of happiness and its increase
In the Sattva-Guna of several Hindu philosophical schools, in the yoga system, the idea of Svabhava (behavior) is used to explain a person's personality. It is said that our actions are a fundamental quality of the soul because they determine all our karma. This makes them the basis of our dharma (moral duties). This type of behavior is known...
11 Gift Ideas for people doing yoga
Gift ideas for people doing yoga. Yoga practice is not just a workout, it is a way of life. This means that gifts for yogis are not just welcome, they are sure to be appreciated. So if you're struggling to figure out what to give yoga, take a look at the following gift options-from mats to eco-friendly products. Every...
Kerala's ideal place for relaxation and wellness
Kerala's ideal place for relaxation. The land of Yoga and Ayurveda, a place full of healing powers – Kerala, unquestionably is the one place which shows up as the ideal health and wellness retreat destination on the globe. Wondering where to go for vacation this year? Want to try something unique which can be equally beneficial for your health, as...
The perfect home place for yoga classes
The perfect home place for yoga classes what place is suitable for yoga classes, what tools do I need, how to create the right atmosphere, and what should I consider when doing home yoga? The practice of yoga alone has a special magic. If you practice without the instructions of a teacher and without distracting the attention of other yogis,...
Yoga Clothing for Women and Men: what is Better to Do in 2021
Every day, yoga clothes are becoming more popular, and at the same time, the number of styles of yoga clothes is also increasing. Going to your first class, I think everyone asks the same question: "What should be the clothes for yoga, what form to take?". In a nutshell, yoga clothes should be, firstly, comfortable, and secondly, made of natural...

Recent Posts

Pingala Wonderful 3 Mans Inscription: Ida, Sushumna

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Main Nadis similar to show energy goes via your nervous system, our astral body has hundreds of energy pathways called nadis. All living things, according...
What Is Trataka: Candle Flame Trataka, Types, Benefits & More

What Is Trataka: Candle Flame Trataka, Types, Benefits & More

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What Is Trataka Yoga's main goal has always been to calm the mind's cognitive processes. Yogis employed a variety of meditation techniques to stop...
Dog Face Down: Yoga Pose for a Strong Body

Dog Face Down: Yoga Pose for a Strong Body

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Dog Face Down also known as Adho Mukha Svanasana in Sanskrit, is a time-honored yoga posture with a rich history spanning centuries. It stands...
Yoga for Shoulder Pain: and Healing

Yoga for Shoulder Pain: and Healing

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Yoga for Shoulder Pain. Yoga offers numerous benefits such as improved strength, flexibility, and relaxation. However, it is essential to consider the specific circumstances...
Balance Yoga Poses: Crow Pose | Crane Pose

Balance Yoga Poses: Crow Pose | Crane Pose

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A compact arm balance, Crow Pose, and Crane Pose tone the abs and the arms, strengthen the core, and focus the mind. Balance Yoga Poses....