Lifestyle

The Kechari Mudra is regarded as the supreme mudra. The Sanskrit words "Kha" and "Chara" both denote Brahman or the Supreme Reality. Kechari Mudra facilitates movement within the endless happiness of Brahman consciousness for the practitioner. The sophisticated technique of Кechari enables the yogi to achieve greater realms of consciousness. Perhaps you have heard, of yogis drinking nectar from inside...

Every day, yoga clothes are becoming more popular, and at the same time, the number of styles of yoga clothes is also increasing. Going to your first class, I think everyone asks the same question: "What should be the clothes for yoga, what form to take?". In a nutshell, yoga clothes should be, firstly, comfortable, and secondly, made of natural...

Nadia Shodhana's, also known as alternate nostril breathing, is a pranayama (breathing) technique used in yoga and meditation to help calm and relax the mind and body. This technique involves inhaling through one nostril while blocking the other nostril with your finger, then exhaling through the opposite nostril while blocking the first nostril with your finger. This process is...

The perfect home place for yoga classes what place is suitable for yoga classes, what tools do I need, how to create the right atmosphere, and what should I consider when doing home yoga? The practice of yoga alone has a special magic. If you practice without the instructions of a teacher and without distracting the attention of other yogis,...

Kerala's ideal place for relaxation. The land of Yoga and Ayurveda, a place full of healing powers – Kerala, unquestionably is the one place which shows up as the ideal health and wellness retreat destination on the globe. Wondering where to go for vacation this year? Want to try something unique which can be equally beneficial for your health, as...