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Yoga is not just a practice, it’s a lifestyle that nurtures your body, mind, and spirit.

Incorporate the wisdom of yoga into your daily life, and watch as balance and harmony become your natural state.

Kerala's ideal place for relaxation and wellness
Kerala's ideal place for relaxation. The land of Yoga and Ayurveda, a place full of healing powers – Kerala, unquestionably is the one place which shows up as the ideal health and wellness retreat destination on the globe. Wondering where to go for vacation this year? Want to try something unique which can be equally beneficial for your health, as...
Sattva-Guna: The best of happiness and its increase
In the Sattva-Guna of several Hindu philosophical schools, in the yoga system, the idea of Svabhava (behavior) is used to explain a person's personality. It is said that our actions are a fundamental quality of the soul because they determine all our karma. This makes them the basis of our dharma (moral duties). This type of behavior is known...
Unity through action:The Basis and Essence of Karma Yoga
The Basis and Essence of Karma Yoga This article is devoted to the general concept of the theory of the law of karma, which will tell where the concept of karma itself came from, and how it is interpreted in various spiritual schools and religious teachings. Some people think that the origin of this law is connected with Vedism, others...
Kechari Mudra – The Best Language Lock
The Kechari Mudra is regarded as the supreme mudra. The Sanskrit words "Kha" and "Chara" both denote Brahman or the Supreme Reality. Kechari Mudra facilitates movement within the endless happiness of Brahman consciousness for the practitioner. The sophisticated technique of Кechari enables the yogi to achieve greater realms of consciousness. Perhaps you have heard, of yogis drinking nectar from inside...
The perfect home place for yoga classes
The perfect home place for yoga classes what place is suitable for yoga classes, what tools do I need, how to create the right atmosphere, and what should I consider when doing home yoga? The practice of yoga alone has a special magic. If you practice without the instructions of a teacher and without distracting the attention of other yogis,...

Recent Posts

18 Best Yoga Sitting Poses for All Yogis

18 Best Yoga Sitting Poses for All Yogis

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Yoga Sitting poses offer a wonderful way to gradually awaken the body in the morning or indulge in deep, satisfying stretches after a vigorous...
Halasana: instructions, benefits, and harms

Halasana: the best pose and instructions

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The fourth pose, known as Plow Pose or Halasana, gets its name from the position your body takes. It has the appearance of a...
Shanmukhi Mudra: Meaning, Best Application

Shanmukhi Mudra: Meaning, Best Application

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Shanmukhi Mudra is a simple practice to inward the awareness (that usually flows out) by closing our sense of perception. On doing this, a...
13 golden rules of women’s yoga

13 golden rules of women’s yoga

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The 13 Golden Rules of Women's Yoga are not so complicated, but for a full-fledged home yoga practice, we recommend that you buy books...
Beat anxiety and stress with yoga

Beat anxiety and stress with yoga

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Beat anxiety and stress with Yoga-this is yoga for stress relief. This practice does not require much time and effort, but as a result...