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Yoga is not just a practice, it’s a lifestyle that nurtures your body, mind, and spirit.

Incorporate the wisdom of yoga into your daily life, and watch as balance and harmony become your natural state.

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Recent Posts

11 Gift Ideas for people doing yoga

11 Gift Ideas for people doing yoga

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Gift ideas for people doing yoga. Yoga practice is not just a workout, it is a way of life. This means that gifts for...
6 Rajas-gunas (states of activity) practical guide

6 Rajas Gunas (states of activity) practical guide

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Rajas Gunas is the attribute of a person or substance that promotes motion or action. Because of the large proportion of Rajas Gunas in...
Yoga - What it's 12 amazing benefits

Yoga – What it’s 12 amazing benefits

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What is yoga? Yoga today has become exceptionally well-known all over the world and is of great interest to people, it has become exceptionally well-known...
3 Best Gunas Sattva, Rajas and Tamas

3 Best Trigunas Sattva, Rajas and Tamas

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The concept of Best Trigunas  (Three - 3  Best Gunas - Qualities) of Nature emerged from Ayurvedic philosophy, which provides a picture of the...
7 Vegetable-based Ayurvedic recipes for every day (photo)

7 Vegetable-based Ayurvedic recipes for every day (photo)

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Vegetable-based Ayurvedic recipes for every day. In Ayurveda, "vegetarian cuisine from veggies" is not considered lean. You can find seven basic Ayurvedic vegetarian dishes...