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Wonderful “Yoga Chitta Vritti Nirodha”?
If you practice yoga or have a thorough understanding of what yoga is! Then you've undoubtedly heard this phrase in yoga:
Yoga Chitta Vritti Nirodha
This...
Can Yoga Exercises For The Eyes Take Off The Glasses? 6 exercises to improve...
Exercises to improve vision It would be too extreme to say that yoga eye exercises may remove spectacles. Yoga or any other eye exercise...
Yoga Clothing for Women and Men: what is Better to Do in 2021
Every day, yoga clothes are becoming more popular, and at the same time, the number of styles of yoga clothes is also increasing. Going...
108 The best mantras and how do they work?
Mantras: Simple Words with Powerful Benefits
What are best mantras are a type of sound or phrase that is repeated during meditation or yoga practices....
Nadia Shodhana’s breathing calms and relaxes
Nadia Shodhana's, also known as alternate nostril breathing, is a pranayama (breathing) technique used in yoga and meditation to help calm and relax the...