Lifestyle

Surya Bhedana is classical pranayama that energizes the Prana (vital life force) and fills the solar energy inside the body. What distinguishes Surya Bhedana from regular breathing? Well,...

Longevity spices for health flavors have been around for centuries! Most of the fragrances that we know and use today come from the Middle...

The Shavasana yoga asana has substantiated itself as a posture for unwinding practice for a significant long time, yet not many individuals realize that...

Shanmukhi Mudra is a simple practice to inward the awareness (that usually flows out) by closing our sense of perception. On doing this, a...

Men's yoga at its finest The idea that yoga is only practiced by women is a stereotype in our culture. A common misconception among...