Recent Posts
4 Types of Neti and Their Benefits
Types of Neti and Their Benefits the technique of nasal cleansing, which is one of the important components of the yogic Shatkarmas is known...
Jalandhara Bandha Is the Best Throat Lock
Ind. Jalandhara Bandha The digestive fire can be sparked by temporarily closing the throat to block the flow of prana. In yoga, these locking...
Yoga for the spine — best yoga for the spine
Yoga for the spine — best yoga for the spine. Is a good way to get rid of the many problems that we face...
Yoga in the fight against varicose veins
In this article, we will look at the reasons for fighting varicose veins and yoga recommendations for the prevention and improvement of this disease.
What...
Navasana boat pose all the pros and cons
Boat Pose is a great posture for strengthening the core and toning the back and abdominal muscles. It is a straightforward forward-balancing bend. Your...