Lifestyle

The side-Lying Stretch Supported Side-Lying Stretch Pose is a gentle posture that provides a release for the sides of the body, opening the torso...

Yoga for Shoulder Pain. Yoga offers numerous benefits such as improved strength, flexibility, and relaxation. However, it is essential to consider the specific circumstances...

Vegetarian soup from Masha is very tasty, satisfying, and nutritious. It is prepared quite simply and contains a lot of useful substances. Green mache...

A prone yoga pose that bends the back is called Shalabhasana. It's one of the "baby backbends" that aids newer yoga practitioners in developing...

Yoga challenge – what it is - is not ordinary yoga classes, but exercises for two, which lead to the development and harmonization of...