Recent Posts
Yoga For Anxiety: Try These 9 Best Poses
Yoga for Anxiety Yoga is a popular choice for individuals seeking relief from stress and anxiety. Many people who experience anxiety employ a combination...
Burrito
Creation:
Tortilla or pita bread - 4 PCs.
Boiled beans-350 g
Quinoa-100 g
Tomato - 1 PC.
Corn-350 g
Sweet pepper - 1 PC.
Avocado - 2 PCs.
Cheese-100 g
Salsa or ketchup...
6Yoga exercises with the best balls
Yoga exercises with the best balls, also known as a yoga ball, exercise ball, or stability ball, is a large inflatable ball typically used...
The best use of a plank rack for women
The best use of a plank rack for women is also known as Chaturanga Dandasana. From Sanskrit, "danda" is translated as a staff, a...
Vastra Dhauti – the best stomach cleansing
Vastra Dhauti, one of six hatha yoga purification methods known as Shatkarma, is intended to cleanse the entire alimentary canal of pollutants. From the...
