Recent Posts
Burrito
Creation:
Tortilla or pita bread - 4 PCs.
Boiled beans-350 g
Quinoa-100 g
Tomato - 1 PC.
Corn-350 g
Sweet pepper - 1 PC.
Avocado - 2 PCs.
Cheese-100 g
Salsa or ketchup...
6 Hatha Yoga Kriyas for Purification and Their Advantages: Shatkarma
Shatkarma ("Shat" (Skt.) – "six", "karma" (Skt.) – "action") are six cleansing techniques in yoga designed to improve the functioning of the body. They...
Vaman Dhauti or Kunjal Kriya: Method, Advantages, and Contraindications
Various Dhauti is described in the ancient yogic literature Hatha Yoga Pradipika to ensure adequate cleansing of the internal organ system (action). There are...
Oatmeal steamed with fruit
Composition:
Oatmeal-1 tbsp.
Milk - 1 tbsp.
Yogurt-1/2 tbsp.
Banana - 1 PC.
Strawberries-10 PCs.
Peanut butter-2 tbsp (optional)
Vanilla-pinch
Stevia or honey to taste
Chia seeds-1 tbsp.
Preparation:
Oatmeal steamed with fruit. Cut the...
How to find your Spiritual Master (guru) part 1
How to find your spiritual master (guru) this is a spiritual teacher, a guide on the path of self-knowledge. And the question of finding...