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Meditation

Meditation and mindfulness have gained widespread popularity, and for good reason. For centuries, yogis have delved into the practice of dhyana, or meditation, and its profound connection to yoga. This hub serves as your trusted guide, offering expert insights, easy-to-follow tips, and guided meditation practices. Discover how to calm your mind, embrace meditation, and seamlessly integrate it into your contemporary daily routine.

 

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Shavasana 8-poses for deep relaxation

Shavasana 8-poses for deep relaxation

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The Shavasana yoga asana has substantiated itself as a posture for unwinding practice for a significant long time, yet not many individuals realize that...
Finding Harmony:5 tatva of body

Finding Harmony:5 tatva of body

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Pancha 5 Tatva of body.In the scriptures of ancient history and civilizations, the phrase PanchaTatva is frequently referenced. Our phrase alludes to the “five...
Vegetarian cheesecake

Vegetarian cheesecake

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Vegetarian cheesecake: ingredients For the basics: Dates-50 g Any nuts - 100 g Water - 1 tbsp. Green buckwheat flakes - 1 tbsp Filling Cashew -...
The Benefits of the Four-limbed Staff Pose

The Benefits of the Four-limbed Staff Pose

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The Four-Limbed Staff Pose (Chaturanga Dandasana) plays a vital role in many yoga flows but is often misunderstood. This foundational pose demands precise alignment,...
Yoga for Anxiety: 9 Poses to Try

Yoga For Anxiety: Try These 9 Best Poses

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Yoga for Anxiety Yoga is a popular choice for individuals seeking relief from stress and anxiety. Many people who experience anxiety employ a combination...