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Oatmeal steamed with fruit
Composition:
Oatmeal-1 tbsp.
Milk - 1 tbsp.
Yogurt-1/2 tbsp.
Banana - 1 PC.
Strawberries-10 PCs.
Peanut butter-2 tbsp (optional)
Vanilla-pinch
Stevia or honey to taste
Chia seeds-1 tbsp.
Preparation:
Oatmeal steamed with fruit. Cut the...