Recent Posts
Nauli Kriya: How to Do, Precautions & Benefits
Nauli Kriya is one of the Shatkarma mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma is basically six yogic purification techniques. The...
Jalandhara Bandha Is the Best Throat Lock
Ind. Jalandhara Bandha The digestive fire can be sparked by temporarily closing the throat to block the flow of prana. In yoga, these locking...
8 Best Lymphatic Yoga Complexes
Yoga for improving lymph flow. The lymph is a clear, watery liquid. It, unlike blood, moves through the blood vessels due to the contractions...
Salad of roasted vegetables
Beetroot-5 PCs. young
Honey-1 tbsp.
Olive oil-1 tbsp.
Balsamic vinegar-2 tsp.
Sea salt and black pepper
Potatoes – 1-2 PCs.
Pumpkin-500 g
Carrots-8-10 PCs. (a little young)
Spices
Pesto sauce
Salad, spinach
Cook:
Salad of roasted...
3 Best Sattva, Rajas, Tamas personality test
Sattva, Rajas, Tamas personality test: 3 Best Gunas for Knowing Your Personality.
Ayurvedic philosophy provides an idea of the creation of the universe, from which...