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Meditation

Meditation and mindfulness have gained widespread popularity, and for good reason. For centuries, yogis have delved into the practice of dhyana, or meditation, and its profound connection to yoga. This hub serves as your trusted guide, offering expert insights, easy-to-follow tips, and guided meditation practices. Discover how to calm your mind, embrace meditation, and seamlessly integrate it into your contemporary daily routine.

 

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Salad of three types of beans

Salad of three types of beans

Liudmyla Dunaf - 0
Composition:   String beans-300 g Black beans-200 g White beans-200 g Feta cheese - 1 tbsp. Cilantro – a bunch Lime juice-1/3 tbsp. Olive oil-3 tbsp. Salt and spices to taste   Types of beans...
Reclining Hero Pose - Supta Virasana

Reclining Hero Pose – Supta Virasana

Liudmyla Dunaf - 0
Reclining Hero Pose an ancient art of self-improvement, offers us a plethora of asanas and poses, each bringing its unique physical and spiritual benefits....
Salad of roasted vegetables

Salad of roasted vegetables

Liudmyla Dunaf - 0
Beetroot-5 PCs. young Honey-1 tbsp. Olive oil-1 tbsp. Balsamic vinegar-2 tsp. Sea salt and black pepper Potatoes – 1-2 PCs. Pumpkin-500 g Carrots-8-10 PCs. (a little young) Spices Pesto sauce Salad, spinach   Cook: Salad of roasted...
Vegetarian cheesecake

Vegetarian cheesecake

Liudmyla Dunaf - 0
Vegetarian cheesecake: ingredients For the basics: Dates-50 g Any nuts - 100 g Water - 1 tbsp. Green buckwheat flakes - 1 tbsp Filling Cashew -...
Which Yoga Poses to Avoid During Pregnancy

Which Yoga Poses to Avoid During Pregnancy

Liudmyla Dunaf - 0
Yoga Poses to Avoid during pregnancy. The first trimester. Second trimester. The period of bearing a child is the most beautiful and responsible time...