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Shavasana 8-poses for deep relaxation
The Shavasana yoga asana has substantiated itself as a posture for unwinding practice for a significant long time, yet not many individuals realize that...
Finding Harmony:5 tatva of body
Pancha 5 Tatva of body.In the scriptures of ancient history and civilizations, the phrase PanchaTatva is frequently referenced. Our phrase alludes to the “five...
Vegetarian cheesecake
Vegetarian cheesecake: ingredients
For the basics:
Dates-50 g
Any nuts - 100 g
Water - 1 tbsp.
Green buckwheat flakes - 1 tbsp
Filling
Cashew -...
The Benefits of the Four-limbed Staff Pose
The Four-Limbed Staff Pose (Chaturanga Dandasana) plays a vital role in many yoga flows but is often misunderstood. This foundational pose demands precise alignment,...
Yoga For Anxiety: Try These 9 Best Poses
Yoga for Anxiety Yoga is a popular choice for individuals seeking relief from stress and anxiety. Many people who experience anxiety employ a combination...