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Meditation

Meditation and mindfulness have gained widespread popularity, and for good reason. For centuries, yogis have delved into the practice of dhyana, or meditation, and its profound connection to yoga. This hub serves as your trusted guide, offering expert insights, easy-to-follow tips, and guided meditation practices. Discover how to calm your mind, embrace meditation, and seamlessly integrate it into your contemporary daily routine.

 

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Recent Posts

Julien vegetarian

Julien vegetarian

Julienne-the external beauty of this dish is not inferior to the beauty of the name, and the taste is very excellent. In a...
Jalandhara Bandha Is the Best Throat Lock

Jalandhara Bandha Is the Best Throat Lock

Ind. Jalandhara Bandha The digestive fire can be sparked by temporarily closing the throat to block the flow of prana. In yoga, these locking...
Vegetarian soup from Masha

Vegetarian soup from Masha

Vegetarian soup from Masha is very tasty, satisfying, and nutritious. It is prepared quite simply and contains a lot of useful substances. Green mache...
Jala Neti: Procedure, Health Benefits and Side Effects

Jala Neti: Procedure, Health Benefits and Side Effects

Jala Neti The act of purification is highly valued in the yogic way of life. Deep organ cleansing is thought to be necessary to...
Oatmeal steamed with fruit

Oatmeal steamed with fruit

Composition: Oatmeal-1 tbsp. Milk - 1 tbsp. Yogurt-1/2 tbsp. Banana - 1 PC. Strawberries-10 PCs. Peanut butter-2 tbsp (optional) Vanilla-pinch Stevia or honey to taste Chia seeds-1 tbsp. Preparation: Oatmeal steamed with fruit. Cut the...