Yoga Challenge – what is it, benefits and harms

0
1847
Yoga Challenge - what is it, benefits and harms

Yoga challenge – what it is – is not ordinary yoga classes, but exercises for two, which lead to the development and harmonization of the body and soul of at least two people. That is, these classes are done in pairs, for this reason, it was originally decided to call yoga-challenge a steam room.

Recently, various challenges have been very popular on social networks. One of the most popular actions in which the stars participated involved pouring ice water. The yoga challenge has been gaining momentum lately, but few people know what it means.

Yoga Challenge – what is it

This idea implies a yoga long-distance race with undertakings for performing postures or activities. They allow them consistently. It is presently effectively spreading on Instagram, where individuals post photograph reports of their accomplishments. Depicting what a yoga challenge is, it is important that they have specific coordinators (has), which can be from 2 to 10.

Yoga challenge for two
Yoga Challenge – what is it

Consistently one of the hosts posts a photograph of the posture on his page with a point-by-point depiction and suggestions for its execution. The undertaking of the members is to rehash it and post a photograph affirmation with a hashtag around the same time and the following day.

Yoga challenge isn’t simply amusement or advancement of sports, on the grounds that following a couple of days, much of the time, the not set in stone who played out the assignment best or astonished with something. He gets prizes from supports, for instance, a preparation uniform or books. Obviously, the underlying objective of most difficulties is to foster the social pages of coordinators and backers, yet there are benefits for members to take an interest in:

  • useful tips for performing exercises;
  • training options;
  • developing the habit of practicing every day;
  • tuning asanas and developing a creative approach;
  • meet interesting people.

Тhe benefits of yoga challenge

Yoga Challenge - what is it
Yoga Challenge

The benefits of the yoga challenge have already been mentioned, but the benefits of yoga itself cannot be excluded.

  • Improves flexibility and makes muscles elastic.
  • The benefits of yoga challenges are the ability to lose excess weight
  • Forms a beautiful posture and eliminates curvature of the spine.
  • Controls the production of stress hormones.
  • Teaches you to feel and control your body.
  • Gives strength and relieves a bad mood.
  • The benefits of the yoga challenge are helping people get closer and feel better for each other.

Тhe harm of yoga challenge

In certain circumstances, active work is restricted, and this ought to be considered prior to tolerate a call. There is a rundown concerning what contraindications yoga challenge has:

  • inflammatory diseases of internal organs;
  • problems related to blood;
  • disorders in the work of the heart and the condition of blood vessels;
  • oncological diseases;
  • the period after surgery and serious diseases;
  • increased pressure and temperature;
  • back problems and various injuries;
  • flu and sore throat;
  • pregnancy is more than three months.
Yoga Challenge - what is it
Yoga Challenge

How is the yoga challenge organized?

As a rule, there are three groups of participants:

  • Yoga organization task: confident practitioners (most often, yoga teachers) — come up with daily tasks on a specific topic: strength, flexibility, working with individual parts of the body. Goal: creative work experience, self-development as a teacher, and promotion in social networks;
  • Supports – support members with prizes to draw in endorsers, foster the interest group, and increment interest for their labor and products;
  • The practitioners themselves (both beginners and continuing ones), whose task is to fulfill the conditions of the challenge, upload photos, video reports on tasks, and wait for the results.

In view of the abovementioned, the yoga challenge organization is a challenge that is held in informal communities (typically on Instagram) for a specific timeframe (frequently from three days to one month), during which members post their photographs, recordings and assign them with a unique hashtag so the coordinators can then effectively distinguish the undertaking among a large number of photographs. Indeed, the most tireless and dynamic are hanging tight for an alluring prize.

Obviously, the underlying objective of most yoga challenge organizations is to foster the records of coordinators and supporters, however from my experience, I can say that for specialists, the test brings significant benefits:

Yoga challenge for two
yoga challenge organization
  • Initially, you get varieties of preparing, just as able proposals for performing asanas or even entire packages (a bunch of asanas), which is vital, particularly for the individuals who don’t have the chance to go to classes with an educator in the corridor. Along these lines, utilize this possibility: painstakingly read the depictions of errands, ask unfathomable minutes, remark, see the choices for different members. Guard your structures as per the proposals and improve!
  • Besides, the need to perform undertakings every day fosters the propensity for rehearsing consistently. That is the reason I truly like difficulties enduring over 21 days. Do you recollect that there is a hypothesis in brain science that this specific timeframe is expected to shape a propensity?
  • In this manner, assuming you practice a specific asana consistently (just with the suitable preliminary activities and warm-up, and not simply to get up and snap a photo), then, at that point, the propensity for laying a mat consistently is certainly being created. The central concern is to keep it. In any case, presently challenges are extremely well known that in case you realize that you can be languid, then, at that point, promptly join to take an interest in the following one.
  • Besides, the need to perform undertakings every day fosters the propensity for rehearsing consistently. That is the reason I truly like difficulties enduring over 21 days. Do you recollect that there is a hypothesis in brain science that this specific timeframe is expected to shape a propensity?
  • In this manner, assuming you practice a specific asana consistently (just with the suitable preliminary activities and warm-up, and not simply to get up and snap a photo), then, at that point, the propensity for laying a mat consistently is certainly being created. The central concern is to keep it. In any case, presently challenges are extremely well known that in case you realize that you can be languid, then, at that point, promptly join to take an interest in the following one.
Extreme Yoga Challenge
Yoga Challenge
  • Fourth, meeting new fascinating individuals. The upside of informal communities is that it joins individuals from various regions of the planet, deleting regional limits. What’s more, it ought to be utilized! During my cooperation in the difficulties, I observed individuals close in soul from Ukraine, Belarus, Poland, France, Canada, the USA, Malaysia, and many different nations.
  • Furthermore, they are on the whole yogis! What’s more, everybody rehearses the same way as you. What’s more, it’s not simply delightful photographs of young ladies and solid folks adjusting on the little finger of their left hand on the edge of a high rise or remaining on their jaw on top of a bluff, respecting the nightfall; no, the members of the difficulties are not gymnasts and tumblers, but rather common individuals who share their outcomes, portray the good and bad times, the sensations from the practices. Accept me, they additionally have back agony and hamstrings in the wake of extending! Isn’t it awesome to take an interest once in your life?
  • Lastly, the chance to get a valuable book about yoga, a yoga wheel, a mat, delightful tights, a bunch of vegan treats, or another wonderful triviality as a present for your endeavors. Isn’t it invigorating to work? I’m likely going to get myself this yoga wheel, which I fantasy about winning for the fifth time… Yet, there are as of now three sets of brilliant stockings and a top, which are additionally, you will concur, things are not pointless.

Yoga challenge poses

There are certain rules that must be taken into account when performing yoga challenger poses.

  • Poses for yoga challenge for two, three, and for single workouts take without sudden movements. Fix each movement for at least three breaths/exhalations.
  • Be attentive to every movement and listen to your own body. It is important to exclude all extraneous thoughts and feel your muscles.
  • Keep in mind that poses should not cause the muscle to overstrain, so exercise with pleasure.
yoga challenge organization
Yoga challenge poses

Yoga challenge for 1 person

Lone yoga is more seen as a test of oneself, since self-control, obligation, and a genuine way to deal with business are needed from an individual. Yoga challenge 1 is reasonable for the two amateurs and experienced competitors, the most compelling thing is to choose appropriate asanas.

Urdhva Padmasana. If the classical lotus pose is easy, then you can try this asana. It is not recommended to perform it for people who have problems with their knees and neck. While sitting, take the lotus position and lie on your back. Lift the body up, supporting it with your hands. They can be placed on the lower back or hips near the knee joints.

Urdhva Padmasana
yoga challenge organization

Bhekasana. Yoga challenge for beginners does not include this difficult frog pose, as it requires strength and flexibility. Sit on your stomach, slightly spread your legs, bending them at the knees. Inhaling, grasp the upper part of the feet with your hands. The hands should be deployed so that the wrists are directed backward and the fingers are forward.

The feet should be in a plane parallel to the floor. To ensure the best knee deflection and protect the ligaments, it is useful to pull the calves a little to the side with your hands. Exhaling, pull down the upper part of the feet, pulling the fingers closer to the hips. At this time, perform a deflection in the lower back, lifting the upper body.

Yoga challenge for two

You can concentrate together, yet you must have a confiding relationship with your accomplice. Joint asanas unite and help to accomplish amicability with your body as well as seeing someone. Yoga challenge for 2 is called acro yoga and trust yoga.

  • The couple sits in the lotus position with their backs to one another. For a long time, individuals should tune in by paying attention to their accomplice’s relaxing. From that point forward, you want to reach up together on exhalation and easily turn over your left shoulder, setting your left palm on your accomplice’s right knee, and your right hand to your left side knee. The accomplice rehashes exactly the same thing.
Yoga challenge for two
yoga challenge organization
  • Leaning forward while standing. Participants should stand with their backs to each other and perform a smooth forward tilt. Stretch your arms out in front of you and put your arm around your partner’s shoulders. You need to be in this position for several minutes.
Yoga Challenge - what is it
the benefits of yoga challenge
  • A boat. The asana, which can frequently be found in a yoga challenge, is likewise called savasana. Accomplices ought to recline across from one another, stretch their legs forward and lift them, associating their feet. What’s more, you want to extend your arms before you and associate with your accomplice. The back ought to be in an even position.
Yoga challenge for two
yoga challenge organization

Yoga challenge for three

Yoga challenger poses in which three people can participate at once require a high level of physical fitness and trust, otherwise, nothing will work. A yoga challenge for 3 is an ideal option for a family. You can start training with such asanas:

  • The first pose is performed standing up and the participants must stand in a row as shown in the figure or in another way, it does not really matter. Put your hands up and hold on to each other. After that, the weight of the body should be transferred to one leg, and the other bent at the knee and taken aside. Rest your foot against the inner surface of the thigh of the second leg. Keep your balance, not forgetting about calm breathing.
Yoga challenge for three
yoga challenge organization
  • The following pose is very popular in the yoga-a a challenge for three. The first participant must rest on the floor with his hands and toes (the heels must be lifted off the floor). Point the buttocks upwards so that the body forms a right angle. The second person also rests on the floor with his hands, but at the same time, he throws his legs on the partner, who is already in the pose. His feet should rest on the lower back. It is important that the body forms a right angle. The third participant repeats the same actions, keeping a right angle in the body.
Yoga challenge for three
Yoga Challenge

Yoga challenge for kids

Many guardians draw in kids to sports since the beginning. Yoga challenge for two kids or for one youngster seeks after the accompanying objectives: it assists with joining the family around one objective, positively affects the wellbeing and adaptability of the body, and advances the socialization of the kid. Yoga challenge ought to be introduced as a game, for instance, you can portray creature stances or rehash the picture of items. Assuming that you pick basic activities, then, at that point, even kids under three years of age can partake in the activity.

Conclusion of the yoga challenger

In this manner, I firmly prompt you: attempt it once! Imagine a scenario in which you like it. This is exceptionally uncommon. Besides, presently Russian yogis are effectively directing difficulties, and not just our unfamiliar associates (as it was a year prior), regarding which the language hindrance is now a not terrible, but not great either excuse…

Simply remember that yoga is even more than the quest for prizes and a lovely posture for a photograph, it is a cognizant practice. Accordingly, when preferring the test, attempt to rehearse 100%, feel and understand each undertaking without pondering the award. Leave the prize alone arriving at another level. For me specifically, partaking in yoga challenges has opened up numerous new asanas that I have never utilized before in my training.

LEAVE A REPLY

Please enter your comment!
Please enter your name here