6 vegetarian recipes of Ayurveda for every day (just sweet) recipes of Vedic vegetarian dishes from vegetables (peas, peas, Turkish peas, rice).
These are the principal recipes on which veggie lover food is based. Save it as a cheat sheet.
Review that the dietary benefit, taste, and decency of Ayurvedic food depend on ghee (ghee) and flavors. Acrid cream or yogurt is frequently added.
Ghee can’t be supplanted by anything. Flavors can be taken from those current — obligatory — turmeric and asafoetida.
Be that as it may, onions and garlic are unwanted items. They are not in our recipes. There is additionally no meat, fish, or eggs.
Spices give food a wealth of flavors. Ghee is sweetness and goodness.
It is not advised to swear or dispute while cooking. It is strongly advised not to taste food while it is being prepared.
Together they satisfy our sensory needs, negating the necessity for a substantial intake of food. Many vegetarians rarely eat more than twice a day and rarely experience hunger.
Buttery split pea soup
Ingredients:
1 cup crushed peas, 7.5 cups water, 3 medium carrots, 4 tablespoons ghee, 1 tsp ginger, 0.5 tsp turmeric, 0.5 tsp chili, 1 tbsp coriander, 1 1/4 tsp cumin, 0.5 tsp asafoetida, 2 tbsp chopped fresh coriander, salt to taste.
Instructions
The peas should be soaked for a few hours before being ground in a blender to prevent lumps in the finished soup.
Spices should be fried in ghee before being added to grated or small pieces of carrot and peas. Cook till soft after adding water. Before serving, season with salt and fresh coriander.
Kichri
If chicken broth is regarded as a healing food in Russian cuisine, then kichri is regarded as such in Vedic cuisine. Of course, you should include a delicious dish of Masha and rice in your diet. You can play about with the Masha and rice ratio. Although the flavors vary, they are all excellent.
Ingredients
150g. Masha, 100g. rice, 1 tsp turmeric, 1 bay leaf, 1-1.2 l. water, 1 tbsp ghee, 1/2 tsp cumin, 1 tbsp fresh ginger, 1/4 tsp asafoetida, 1/2 tsp black pepper, and 3 tbsp lemon juice.
Instructions
Fry spices in ghee, add washed rice and mash, and fry a little. Add water and cook until tender. Add salt, let cool a little, and add lemon juice.
Turkish peas in yogurt
Ingredients
Turkish peas, 2 tablespoons ghee, 1 tablespoon coriander, 1/4 teaspoon asafoetida, 1/4 teaspoon crushed nutmeg, 1 tablespoon turmeric, 1/4 teaspoon ground black pepper, and 150 milliliters of yogurt (or sour cream)
Instructions
The Turkish peas should be soaked before cooking. Spices are briefly sautéed in ghee before being added, along with peas, yogurt, or sour cream.
Mung dal soup with tomatoes
Ingredients
200g masa, 2 liters of water, 1 teaspoon each of turmeric, ghee, mustard seeds, cumin, 2 teaspoons of fresh ginger, 1/4 teaspoon asafoetida, 5 medium tomatoes, 2 tablespoons each of lemon juice and herbs, and salt to taste.
Instructions
Ghee-fry the mustard, then add the remaining spices and continue to fry. Next, add the mashed potatoes and briefly sauté. Cook till almost done while adding water. tomato peeling The tomato must be briefly submerged in boiling water in order to remove the peel with ease. The peeled tomatoes should be finely chopped, added to the soup, and cooked until soft. Add salt, allow to cool, then add lemon juice and herbs.
Rice “Saute”
Ghee-fry the mustard, then add the remaining spices and continue to fry. Next, add the mashed potatoes and briefly sauté. Cook till almost done while adding water. tomato peeling The tomato must be briefly submerged in boiling water in order to remove the peel with ease. The peeled tomatoes should be finely chopped, added to the soup, and cooked until soft. Add salt, allow to cool, then add lemon juice and herbs.
Ingredients
0.5 cup rice, 1.5 tbsp ghee, 1 cup water, salt 1 tsp lemon juice
Instructions
Cook the rice without stirring until the water evaporates. Add ghee, salt, and lemon juice.
Rice with carrots and coconut
A super-nutritious spicy recipe and a variety of flavors.
Ingredients
1 cup of rice, 2 tablespoons of ghee, 1.5 tablespoons of sesame (or a glass of cashews), 6 cloves, 6 peas of black pepper, 1 stick of cinnamon, 3 tablespoons of grated coconut, 200 gr. chopped carrots, 2 cups of water, salt to taste, 2 tablespoons of raisins optional.
Instructions
Ghee is used to fry the spices, cashew nuts, carrots, and rice. Then add water and boil everything until it’s soft. Put salt and raisins in.
