Recent Posts
18 Best Yoga Sitting Poses for All Yogis
Yoga Sitting poses offer a wonderful way to gradually awaken the body in the morning or indulge in deep, satisfying stretches after a vigorous...
Vastra Dhauti – the best stomach cleansing
Vastra Dhauti, one of six hatha yoga purification methods known as Shatkarma, is intended to cleanse the entire alimentary canal of pollutants. From the...
4 Types of Neti and Their Benefits
Types of Neti and Their Benefits the technique of nasal cleansing, which is one of the important components of the yogic Shatkarmas is known...
Dog Face Down: Yoga Pose for a Strong Body
Dog Face Down also known as Adho Mukha Svanasana in Sanskrit, is a time-honored yoga posture with a rich history spanning centuries. It stands...
String beans with mushrooms
Such a low caloric content of string beans, coupled with high nutritional properties, allows you to use it as a main product for weight...