Recent Posts
What Is Trataka: Candle Flame Trataka, Types, Benefits & More
What Is Trataka Yoga's main goal has always been to calm the mind's cognitive processes. Yogis employed a variety of meditation techniques to stop...
Jalandhara Bandha Is the Best Throat Lock
Ind. Jalandhara Bandha The digestive fire can be sparked by temporarily closing the throat to block the flow of prana. In yoga, these locking...
Finding Harmony:5 tatva of body
Pancha 5 Tatva of body.In the scriptures of ancient history and civilizations, the phrase PanchaTatva is frequently referenced. Our phrase alludes to the “five...
Kundalini Awakening Concept: Methods & Risks
Kundalini Awakening Our ambition to energize future generations is continuously being fed by the ancient accomplishments of our saints and yogis. To illuminate the...
Halasana: the best pose and instructions
The fourth pose, known as Plow Pose or Halasana, gets its name from the position your body takes. It has the appearance of a...