Arm Balance Yoga Poses

The best use of a plank rack for women is also known as Chaturanga Dandasana. From Sanskrit, "danda" is translated as a staff, a log, "chatur" - four, "anga" - limbs or supports. If you combine all the words, it literally turns out: a pose on four supports. All right. Below we will tell you in detail how to...

Padma Mayurasana is an easier preparatory variation of Mayurasana. In this asana, the folded legs represent Lotus and the lifted body on two arms depicts Mayur or Peacock. Hence, it’s called Lotus in Peacock Pose. In Padma Mayurasana, balancing calls on the wrist, forearm, shoulder, and core muscle strength. Along with balance, it aids in the practitioners' muscular development. Additionally, it guarantees...

Introduction One of the earliest non-seated yoga poses is Mayurasana, which is recorded in the Sanskrit classic Amrita Siddhi, which was likely written in the 10th or 11th century CE, almost 500 years before the Hatha Yoga Pradipika. As a result, this position has been used for at least a thousand years. Having said that, it is a crucial yoga pose...

The Four-Limbed Staff Pose (Chaturanga Dandasana) plays a vital role in many yoga flows but is often misunderstood. This foundational pose demands precise alignment, going beyond a simple push-up. Achieving proper alignment in Chaturanga involves engaging muscles from front to back, keeping elbows close to the ribs, and lifting the chest in a hover. It also requires activating your legs,...