Arm Balance Yoga Poses

The best use of a plank rack for women is also known as Chaturanga Dandasana. From Sanskrit, "danda" is translated as a staff, a log, "chatur" - four, "anga" - limbs or supports. If you combine all the words, it literally turns out: a pose on four supports. All right. Below we will tell you in detail how to...

Padma Mayurasana is an easier preparatory variation of Mayurasana. In this asana, the folded legs represent Lotus and the lifted body on two arms depicts Mayur or Peacock. Hence, it’s called Lotus in Peacock Pose. In Padma Mayurasana, balancing calls on the wrist, forearm, shoulder, and core muscle strength. Along with balance, it aids in the practitioners' muscular development. Additionally, it guarantees...

The Four-Limbed Staff Pose (Chaturanga Dandasana) plays a vital role in many yoga flows but is often misunderstood. This foundational pose demands precise alignment, going beyond a simple push-up. Achieving proper alignment in Chaturanga involves engaging muscles from front to back, keeping elbows close to the ribs, and lifting the chest in a hover. It also requires activating your legs,...

Dog Face Down also known as Adho Mukha Svanasana in Sanskrit, is a time-honored yoga posture with a rich history spanning centuries. It stands as one of the most iconic and advantageous yoga poses, offering a comprehensive stretch and fortifying the arms, shoulders, and legs. In the following article, we will delve into the advantages of Downward-Facing dogs and...