Arm Balance Yoga Poses

A compact arm balance, Crow Pose, and Crane Pose tone the abs and the arms, strengthen the core, and focus the mind. Balance Yoga Poses. Embarking on the journey of mastering arm balances can be a humbling experience for many of us, testing both our physical abilities and our ego. Two of the initial arm balances that often mark a...

Astavakrasana, also known as the Eight-Angle Pose, is a demanding yet rewarding yoga posture that requires a combination of strength, flexibility, balance, and self-assurance. This challenging pose primarily targets the upper back, making it essential to establish a solid foundation of core and back strength before attempting it. The greater your strength, the less likely you are to place excessive...

Dog Face Down also known as Adho Mukha Svanasana in Sanskrit, is a time-honored yoga posture with a rich history spanning centuries. It stands as one of the most iconic and advantageous yoga poses, offering a comprehensive stretch and fortifying the arms, shoulders, and legs. In the following article, we will delve into the advantages of Downward-Facing dogs and...

The Four-Limbed Staff Pose (Chaturanga Dandasana) plays a vital role in many yoga flows but is often misunderstood. This foundational pose demands precise alignment, going beyond a simple push-up. Achieving proper alignment in Chaturanga involves engaging muscles from front to back, keeping elbows close to the ribs, and lifting the chest in a hover. It also requires activating your legs,...