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Quinoa with zucchini
Quinoa with zucchini this dish is rich in protein quinoa groats will become even healthier, tastier, and juicier if you supplement it with baked...
31 Yoga asanas image with a description
Yoga asanas image with name in recent times, and more and more people are recognizing the numerous advantages that practicing Yoga can offer. Despite...
Oatmeal steamed with fruit
Composition:
Oatmeal-1 tbsp.
Milk - 1 tbsp.
Yogurt-1/2 tbsp.
Banana - 1 PC.
Strawberries-10 PCs.
Peanut butter-2 tbsp (optional)
Vanilla-pinch
Stevia or honey to taste
Chia seeds-1 tbsp.
Preparation:
Oatmeal steamed with fruit. Cut the...
6 Rajas Gunas (states of activity) practical guide
Rajas Gunas is the attribute of a person or substance that promotes motion or action. Because of the large proportion of Rajas Gunas in...
Viparita Karani mudra best pose
Viparita Karani is referred to as a kind of Viparita Karani in classic yoga books.
Unlike simple hand mudras of yoga, In Kaya mudra, the whole...