Recent Posts
Uddiyana Bandha, its significant advantages
Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force.
Through...
Nauli Kriya: How to Do, Precautions & Benefits
Nauli Kriya is one of the Shatkarma mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma is basically six yogic purification techniques. The...
How to overcome obstacles in meditation?
Overcome obstacles in meditation the concept that will be discussed below is used in practice very often because we encounter the corresponding phenomenon at...
Yoga Blocks and their phenomenal abilities
Yoga blocks and their superpowers have been specially created to help yogis of all levels in their practice. There are many different ways to...
What is the Root Chakra? Location, Symbol, and Imbalanced & Balanced Signs
The Root Chakra at a Glance
Sanskrit Name
Muladhara
Location
The base of the spine is the pelvic floor.
Color
Red
Seed Mantra
Lam
Element
Earth
Qualities
Stability, survival instinct, and security
Signs of balance
Full of vitality,...
