Arm Balance Yoga Poses

Best Practice of Sarvangasana. One of the opening stances in the series of inverted poses is Sarvangasana. You will have a sense of mental...

Creation: Tortilla or pita bread - 4 PCs. Boiled beans-350 g Quinoa-100 g Tomato - 1 PC. Corn-350 g Sweet pepper - 1 PC. Avocado - 2 PCs. Cheese-100 g Salsa or ketchup...

Kapalbhati Pranayama do you know what makes Kapalbhati the most popular yoga breathing technique? It is the capacity to cleanse the body. An advanced yogic...

The concept of Best Trigunas  (Three - 3  Best Gunas - Qualities) of Nature emerged from Ayurvedic philosophy, which provides a picture of the...

Cervical osteochondrosis is a world-class disease because it affects people all over the globe (40-90%). This pathology in most cases occurs in people of...