Pancha Tatva: 5 best elements of Body Balance Yoga

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Pancha Tatva: 5 best elements of Body Balance Yoga

Pancha Tatva In the scriptures of ancient history and civilizations, the phrase Pancha Tatva is frequently referenced. Our phrase alludes to the “five elements” that make up both this cosmos and our bodies.

Hindu mythology holds that these five fundamental elements are what make up a human body and that after death, the body is turned back into these elements and merged with the environment.

Origin of the Word Pancha Tatva

The Sanskrit word Pancha Tatva is made up of two words: “Тatva,” which denotes elements, and “panch,” which means “five.”

Everything in this world is made up of five fundamental elements, also referred to as “Рanchamahabhutas,” in accordance with the universal law of life (Pronounced as Pancha maha BHO tas).

The Pancha Tatva are ideas that have roots in yogic philosophy, but they have a special significance for the Gaudiya Vaishnava and Krishna traditions. According to these beliefs, five separate people who represent each of the five facets of God appeared on Earth in the late 15th century. These guys were in charge of disseminating Krishna devotion rituals across India.

They are as follows:

The five components represent the physical properties, energy-related traits, and biological actions associated with each element.

These five substances can be placed in the following order based on density: Earth>Water>Fire>Air>Sky>Space.

Pancha Tatva as the Foundation of the Cosmos

The five cardinal elements lay the groundwork for the universe as a whole. For this moving planet, they serve as a riverbed. All things in this world, both living and non-living, are made up of the Pancha Tatva, or five basic elements.

Every item and living thing in the cosmos has access to a wide spectrum thanks to the combination of these five components. It offers it a unique depth in addition to making it more diverse.

Everything and a person has a composition that, while it may vary in quantity and content, persists in an inseparable form of admixed texture because of the adaptability of the various components.

These five components are fundamental components of all cosmic consciousness and spirit.

Structural Formation of Five Elements
Pancha Tatva

Structural Formation of Five Elements

  • It is believed that the ether is the source of air, which is omnipresent.
  • Since the fire element’s origins are in the air, it is denser than the air.
  • Water has a higher density than fire and gets its start from fire.
  • The Earth has the highest density of the five elements that make up the universe. It is believed that water is the source of the Earth. These Pancha Tattvas are where an element derives from each atom.

1. Akash – Space Element

The area outside of the universe’s still and moving parts is known as Akash Тatva. The proton-like components can occupy this region, and certain neutrons can also spin about in it.

2. Vayu – Air Element

Most of the components in our universe are propelled by it, therefore it serves as their driving force. Five types of Prana, or Vayus, are found in the human body. It can exert force to move the electrons around its nucleus because it is all around us.

3. Agni – Fire Element

It represents the energy that can be transformed into other types of energy.

Pancha Tatva Every atom has some latent kind of energy present inside. This kind of energy can be released when some atom gets to break down and is termed to be exothermic. And when this is energy is taken up by the elements to construct something, it is called endothermic.

4. Jal – Water Element

It provides the force required to draw several components of an element together and keep them thus. Cohesion is a type of process that keeps protons, neutrons, and electrons drawn to one another in the same field by supplying cohesive forces.

5. Prithvi – Earth Element

This element gives another element to the matrix. Earth contributes to the same element because it is made up of and symbolizes the solid state. It leads to an atom’s electron, proton, and neutron structure.

The five elements and Health

These five elements make up both animate and inanimate objects, as was already mentioned. Therefore, the Pancha Tatva is held together by everything that is around us, everything we consume, and the ecosystem’s biodiversity.

Regarding the idea of Pancha Tatva, the substances found in nature, such as food, plants, herbs, shrubs, sunlight, air, water, minerals, etc., have a similar structure to that of a human body. It maintains health and connects it to the environment to ensure that this chain is properly balanced.

A sound and healthy physique Results from these components being in proper proportion to one another. In order to establish a harmonious relationship for improved health, the equilibrium between the body and nature should be maintained. The body may begin to malfunction if there is any disharmony in the makeup.

The Concept Pancha Tatva

The sense organs, or “Indriyas,” are used to comprehend the physical universe. The five action-oriented organs work together with the five sense organs to create “Indriyas.” The five action-producing organs are the genitalia, hands, feet, vocal cords, and anus. Eyes, ears, noses, tongues, and skin are the five sense organs.

The Pancha Tatva five sense organs, also known as “Jnanaindriyas,” enable us to perceive reality and supply knowledge, whereas the five organs of action, also known as “Karmaindriyas,” enable us to carry out our daily activities.

The Pancha Tatva is connected to the five lowest chakras. The energy flow that occurs around the Pancha Tattva and associated Indriyas synchronizes with the chakras Sundhistana, Muladhara, Anahata, Vishuddha, and Manipura.

Five Elements Representing the Human Body

Bones and muscles are represented by the “Earth element.” The “water element” is a representation of the blood, which is a connective tissue and a crucial substance. For breathing and respiration, the air is created. The “Fire element” stands in for the body’s temperature, or the heat produced and absorbed to maintain equilibrium. The human body is designed as a vessel or has a canal in which the organs are housed. The “space element” stands in for this void or hollowness inside the body.

The five elements are represented by the five fingers

The five elements are represented by the five fingers
Pancha Tatva

The Pancha Tatva five fingers make up the vital force, or Pran shakti, with the tips serving as the main points of energy flow. The various parts of the five elements, or Mahabharata, are represented by each finger.

  • Fire (Agni): Thumb
  • Air (Vayu): Index finger
  • Space (Akash): Middle finger
  • Earth (Prithvi): Ring finger
  • Water (Jal): Little Finger

Air is the biggest element in the universe. Both inside the human body and the vast majority of the cosmos are surrounded by it. The body’s cells and intracellular space are filled with it. As a result, the middle finger, which is the longest, serves as its representation.

All of these components are necessary for a body to exist and operate. If one of these components is missing, the body may fall apart. The primary prerequisite for performing a body’s physiological activities is energy, which can take any form. They are referred to as Pran shakti or vital power, and consist of a variety of energies, including electrical, chemical, electromagnetic, and bioenergy. Health is hampered by an unbalance in these fundamental forces.

Human Organs & Chakras Association With PanchaTatva

A person can improve their health by learning how the five elements of the body relate to the various organ systems.

1. Akash or Space – Organ of Hearing

The first component is Akash, often known as space, and it has to do with hearing. The spatial element stimulates the sensation of hearing. It functions as the Karmaendriya and the Jnanaendriya, respectively, because it corresponds to both the mouth and the ears. It is associated with the Vishuddha chakra.

Also Read:  Throat Chakra (Vishuddha) Meaning and How to Balance it

2. Vayu or Air – Organ of Touch

Air, sometimes known as wind, is the second element and it stands for motility or movement. It corresponds to the hands as Karmendriya and the skin as Jnananendriya and reflects the sensation of touch or Sparsh. The Anahata chakra corresponds to the Vayu (air) element.

Also Read: Heart Chakra (Anahata): Meaning and How to Balance it

3. Agni or Fire – Organ of Seeing

The third element, or fire, is Agni. It is associated with the movement of energy. It activates “Rupa,” the sense of sight or vision. It is related to the eyes since the feet stand in for Jnanaendriya and Karmendriya. Manipura chakra is the chakra associated with it.

Also ReadSolar Plexus Chakra (Manipura): Meaning and How to Balance it

4. Jal or Water – Organ of Taste

Jal, or water, is the fourth element. For all living things, the water element governs the power of attraction. It awakens the rasa or sense of taste. The tongue is connected to the water element because the genitalia and Jnanaendriya stand in for the Karmaendriya. With the Swadhisthana chakra, it is connected.

Also ReadSacral Chakra (Svadhishthana): Meaning and How to Balance it

5. Prithvi or Earth – Organ of Smell

Earth, also known as Prithvi or Humi, is the fifth element. This is an illustration of the body’s structural matrix. It stands in for the scent sense. It relates the nose to the Jnanaendriya and the anus to the Karmaendriya. This has the Muladhara chakra as its linked chakra.

Also Read: Root Chakra(Muladhara): Meaning and How to Balance it

When the five elements are out of balance, several bodily diseases can result.

Disease Caused by Imbalance of Elements

1. Imbalance of Water element

Water elements can have effects on the blood and its components

It can cause blood thinning or blood clotting. Other effects can be manifested as sinusitis, cold, asthma, the problem during micturition or urination, Oedema or swellings, and pathology of the reproductive system.

2. Imbalance of Earth’s element

The body can experience weight-related problems as a result of an imbalance of earth elements.

Obesity or weight growth as well as weight loss may be signs of an earth element imbalance. Raising the level of cholesterol can result in an abnormal lipid profile. In addition, it causes generalized weakness and abnormalities of the bones and muscles.

3. Imbalance of Fire element

Energy flow into and out of the body is affected by the fire element’s imbalance. It may result in a loss of essential energy.

By displaying the telltale signs and symptoms of acidity, the stomach fire may also become disturbed. Diabetes, fluctuating temperatures, skin conditions, and mental diseases might result from it.

4. Imbalance of Air element

Nervous system diseases can result from an imbalance in the air element. Lungs and blood pressure may be impacted. Ataxia, deformity, discomfort, and sadness could result.

5. Imbalance of Space element

It may result in speech difficulties. It may result in ear infections, thyroid problems, epilepsy, speech problems, throat issues, and mental illnesses.

Yoga and the Five Elements

As the five elements are also represented by the five fingers, the practice of different yogic mudras (hand postures) can help a person to bring balance among these elements.

The basic posture of Yoga and meditation includes “Mudra” which makes energetic connections between nadis or meridians. The way we join our fingers in a mudra is responsible for directing energy and linking it with specific channels to generate particular wavelength energy in the body as well as the mind. The inner sense of awareness and awakening can be achieved by joining our hands and unifying the body and mind by regulating posture and breathing.

Magical five fingers

The metabolism of the body can be charismatically affected or regulated with the help of Mudras. Various Mudras affecting health are Vayu MudraAkash MudraMritsanjeevani MudraPrana Mudraetc.

How Yoga Helps in Balancing the Five Elements of the Body?

Yoga in its many forms and pranayama (yogic breathing) aids in bringing the five elements of the body into harmony.

Asanas that mimic the fluidity and mobility of the human body tend to amplify the fire energy within the body. Regular yoga practice is a habit that can help you manage your deep breathing. It improves gas exchange and the respiration process. The greatest element, air, contributes to detoxification by purging the body’s organs. Its proper regulation through Yoga can be done for the removal of harmful toxins. It purifies all the areas and components by regulating the airflow across the body.

The poses in Yoga that are based on the mechanism of twisting and energy generation are Paschimottanasana (Sitting forward bend)Ardhmatsyendrasana (Half Spinal Twist), and Naukasana (Boat Pose). They are extremely powerful in firing up digestion and maintenance of proper physiological processes. These twists massage the internal and visceral organs and offer detoxification.

The chest-opening poses are concerned with balancing the Air element

  • Dhanurasana (Bow Pose)
  • Ushtrasana (Camel Pose)
  • Bhujangasana (Cobra Pose)
  • Chakrasana (Wheel Pose)
  • SetuBandhasana (Bridge Pose)
  • Natarajasana (Lord of the Dance Pose)

The imbalance of the elements IS THE CAUSE OF DISEASES

Any element that is impure or that is out of balance with another element in the body is the cause of chronic (self-manifested) disorders.

  • Excessive mucus, a cold, sinusitis, glandular enlargement, tissue edema, blood weakening, or blood clotting are all signs of a water element imbalance.
  • Earth elemental imbalance manifests as generalized weakness in the body, loss of calcium from the bones, obesity, cholesterol, fluctuating weight, muscle illnesses, etc.
  • Fever, inflammatory skin conditions, increased bodily coldness or heat, excessive perspiration, hyperacidity, sluggish digestion and nutrient absorption, toxins in the body, diabetes, etc. are all signs of a fire element imbalance.
  • Skin dryness, blood pressure issues, lung issues, dry cough, bloating, constipation, lethargy, insomnia, muscle spasms, depression, etc. are all symptoms of air element imbalance.
    Thyroid ailments, throat issues, speech issues, epilepsy, mania, ear diseases, etc. are all signs of a space element imbalance.
  • Through yoga, we may purify these components and regain our equilibrium and health. “Bhuta Shuddhi” refers to the five elemental cleansing methods. to bring out the inner talents and qualities that each element possesses. Yoga also provides “Bhuta Siddhi” methods for mastering all of these components.

Conclusion

You can build and enhance both tranquillity and your inner strength if you learn how to control your breathing during asana and work to perfect the practice of pranayama in daily life.

With the use of various finger formations, it assists you in balancing the Pancha Tattva’s constituent parts and directing energy in a predetermined and precise path. The Pranayama technique can also be used to find hidden imbalances in the body’s elements and to restore balance for a healthy life.

The fact that I am alive and writing this article—as well as the fact that you are alive and reading it—is largely a result of Pacha Tatva.

As a result, none of the components can be separated in this cosmos because they are all interconnected. Additionally, it implies that nothing—be it an object, an animal, or a human—is more distant from us than we might imagine, and that, in the big picture, caring for everyone else is also caring for oneself.

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