|String beans-300 g||Black beans-200 g|
|White beans-200 g||Feta cheese – 1 tbsp.|
|Cilantro – a bunch||Lime juice-1/3 tbsp.|
|Olive oil-3 tbsp.||Salt and spices to taste|
Types of beans and their useful properties
Green string beans
Green beans contain a huge amount of proteins, amino acids, vitamins, and minerals. It strengthens the immune system and has a beneficial effect on blood vessels, improves the overall tone of the body. It will be appropriate to highlight the useful properties of beans for men.
At the same time, abuse of the product can cause harm and lead to problems with the intestines. You need to eat beans a little, especially if you are prone to constipation and diarrhea.
White beans are very good for your teeth. They have powerful antibacterial properties and improve the condition of the oral cavity. If you use them regularly, the product will protect your teeth from plaque and tartar. In addition, the product benefits the cardiovascular system and prevents the development of ailments.
Black beans are the leader in protein content. Of all the types, the product is the most caloric, but it can also be considered the most useful. Beans have powerful anti-oncological properties, prevent the development of cardiovascular diseases. When using it, you should only remember about the dosages, do not get carried away with nutritious beans.
Salad of three types of beans. Beans are a source of vegetable protein. Soak the beans overnight in water. Rinse and boil until tender. Cut the beans into two or three pieces. Cook separately for 5-10 minutes. Mix the beans in a salad bowl, along with the cheese, butter, lemon juice, and finely chopped coriander. Season to taste. Stir gently.
Have a nice meal!