Recent Posts
Uddiyana Bandha, its significant advantages
Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force.
Through...
3 Best Sattva, Rajas, Tamas personality test
Sattva, Rajas, Tamas personality test: 3 Best Gunas for Knowing Your Personality.
Ayurvedic philosophy provides an idea of the creation of the universe, from which...
3 Best Trigunas Sattva, Rajas and Tamas
The concept of Best Trigunas (Three - 3 Best Gunas - Qualities) of Nature emerged from Ayurvedic philosophy, which provides a picture of the...
Indian dish Khir- is a delicacy of the god Shiva.
Indian dish khir is a sweet and flavorful dish, a cross between porridge and pudding. It is characterized by the use of spice kings...
Padma Mayurasana (Peacock Lotus Pose): Stages, Benefits
Padma Mayurasana is an easier preparatory variation of Mayurasana. In this asana, the folded legs represent Lotus and the lifted body on two arms...