Yoga Food, Nutrition

Main Nadis similar to show energy goes via your nervous system, our astral body has hundreds of energy pathways called nadis. All living things, according...

Meditation transforms the mind the popularity of meditation is increasing as more and more people know about its health benefits. How does meditation transform the...

The prana is the primary thing that, in general, separates a living being from an inanimate object. For ease of comprehension, prana is occasionally referred...

The Four-Limbed Staff Pose (Chaturanga Dandasana) plays a vital role in many yoga flows but is often misunderstood. This foundational pose demands precise alignment,...

In the Sattva-Guna of several Hindu philosophical schools, in the yoga system, the idea of Svabhava (behavior) is used to explain a person's personality....