Yoga Food, Nutrition

Rolls. Most of those who have tried rolls become their fans. They really deserve worthy attention, because it is a delicious, festive, independent dish, not difficult to prepare, with ingredients available in retail chains The main thing is their proper preparation, and the joy of this delicious dish is provided to you and your loved ones. Vegetarian rolls:...

A dish with green string beans and asparagus. Green string beans rightfully took pride of place in the diet of everyone who strives to maintain health and carefully monitors their own nutrition. This plant is a real storehouse of vitamins, trace elements, and dietary fiber, thanks to which you can quickly improve digestion, get rid of metabolic problems, strengthen...

Composition: Cherry tomatoes-6 PCs. Sweet pepper - 1 PC. Cucumber-1 PC. Olives - 6 PCs. Golden gram sprouts - 10 g Onion – 1 piece Dill - 1 bunch Feta cheese – 250 gr.   Greek salad is known all over the world, its unforgettable taste is incomparable with any other. In Greece, it is called choreatik, which means "rustic", and all because it consists of such products that...

Quinoa with zucchini this dish is rich in protein quinoa groats will become even healthier, tastier, and juicier if you supplement it with baked zucchini with garlic. Zucchini are cut into thin circles and baked in the oven, and then mixed with boiled spicy quinoa, olive oil, and fresh herbs. Add a little pine nut to the side dish,...

Composition: Oatmeal-1 tbsp. Milk - 1 tbsp. Yogurt-1/2 tbsp. Banana - 1 PC. Strawberries-10 PCs. Peanut butter-2 tbsp (optional) Vanilla-pinch Stevia or honey to taste Chia seeds-1 tbsp. Preparation: Oatmeal steamed with fruit. Cut the banana and strawberry into small pieces. Pour the oatmeal in a deep bowl with milk, add the remaining ingredients and mix thoroughly. To leave for the night. In the morning, a delicious breakfast is ready. Have...

Longevity spices for health flavors have been around for centuries! Most of the fragrances that we know and use today come from the Middle East, Asia, and the Mediterranean. (1) Aromas have been used in these areas for both health and culinary purposes since long before our era. (2) Fragrances were highly revered when they were first found; outdated social...

Pumpkin puree soup is something that a gourmet cannot do without in winter. What could be nicer than dipping crusty bread into a large bowl of creamy pumpkin soup? And there are millions of recipes for this soup. Composition Pulp of ripe pumpkin - 500 g Cream-150 g Potatoes-3 pcs. Carrots-2 pcs. Salt and spices to taste   Preparation Wash potatoes, carrots, and pumpkin, peel, cut into pieces...

Vegetarian soup from Masha is very tasty, satisfying, and nutritious. It is prepared quite simply and contains a lot of useful substances. Green mache alone contains as many as 18 amino acids, which can not be ignored. Constant consumption of these beans reduces cholesterol and stabilizes blood pressure. Composition: Mash - 1 art. Carrots - 1 PC Potatoes - 2 PCs. Sweet pepper -...

Vegetable-based Ayurvedic recipes for every day. In Ayurveda, "vegetarian cuisine from veggies" is not considered lean. You can find seven basic Ayurvedic vegetarian dishes made entirely of veggies here. Despite not including any meat, these dishes are the ideal way to sate and energize for the entire day. Each meal is also a treat for the senses. Vedic meals benefit...

The first and last meal can be quite challenging if you're looking for something healthy and delicious. This is especially difficult for those who have eaten vegetarian food. But the Coconut and rice pudding recipe presented in this article may be what you're looking for. Traditional rice pudding is high in both processed foods and fat. However, using coconut milk...

Composition:   String beans-300 g Black beans-200 g White beans-200 g Feta cheese - 1 tbsp. Cilantro – a bunch Lime juice-1/3 tbsp. Olive oil-3 tbsp. Salt and spices to taste   Types of beans and their useful properties Green string beans Green beans contain a huge amount of proteins, amino acids, vitamins, and minerals. It strengthens the immune system and has a beneficial effect on blood vessels, improves the overall tone...