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Nadia Shodhana’s breathing calms and relaxes
Nadia Shodhana's, also known as alternate nostril breathing, is a pranayama (breathing) technique used in yoga and meditation to help calm and relax the...
Best yoga poses for beginner men
Best yoga poses for beginner men is a fantastic practice that offers numerous physical and mental benefits for people of all genders. If you're...
Jalandhara Bandha Is the Best Throat Lock
Ind. Jalandhara Bandha The digestive fire can be sparked by temporarily closing the throat to block the flow of prana. In yoga, these locking...
Can Yoga Exercises For The Eyes Take Off The Glasses? 6 exercises to improve...
Exercises to improve vision It would be too extreme to say that yoga eye exercises may remove spectacles. Yoga or any other eye exercise...
Dish with green string beans and asparagus
A dish with green string beans and asparagus. Green string beans rightfully took pride of place in the diet of everyone who strives to...