Recent Posts
Bridge Pose: The Best advantages
The inverted backbend pose known as the "bridge pose" primarily stretches the neck, chest, and spine. In Vinyasa sequences, it is frequently employed.
This yoga...
Padma Mayurasana (Peacock Lotus Pose): Stages, Benefits
Padma Mayurasana is an easier preparatory variation of Mayurasana. In this asana, the folded legs represent Lotus and the lifted body on two arms...
6 vegetarian recipes of Ayurveda for every day (from rice and legumes with photos)
6 vegetarian recipes of Ayurveda for every day (just sweet) recipes of Vedic vegetarian dishes from vegetables (peas, peas, Turkish peas, rice).
These are the...
Sarvangasana Best Practice
Best Practice of Sarvangasana. One of the opening stances in the series of inverted poses is Sarvangasana. You will have a sense of mental...
The Best Reclining Bound Angle Pose
Reclining Bound Angle Pose Whether you seek relaxation or the renewal of your energy for the next item on your agenda, the Reclining Bound Angle...