Yoga Food, Nutrition

Shanmukhi Mudra is a simple practice to inward the awareness (that usually flows out) by closing our sense of perception. On doing this, a...

Surya Bhedana is classical pranayama that energizes the Prana (vital life force) and fills the solar energy inside the body. What distinguishes Surya Bhedana from regular breathing? Well,...

Sattva, Rajas, Tamas personality test: 3 Best Gunas for Knowing Your Personality. Ayurvedic philosophy provides an idea of the creation of the universe, from which...

The fourth pose, known as Plow Pose or Halasana, gets its name from the position your body takes. It has the appearance of a...

A chair pose is a standing squat that let upper and lower body muscles strengthen simultaneously. While holding this pose for a while, you...