Yoga Food, Nutrition

Main Nadis similar to show energy goes via your nervous system, our astral body has hundreds of energy pathways called nadis. All living things, according...

Probably, each of us would like to wake up in the morning cheerful, energetic, full of energy and inspiration. But how often does this...

Nauli Kriya is one of the Shatkarma mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma is basically six yogic purification techniques. The...

Men's yoga at its finest The idea that yoga is only practiced by women is a stereotype in our culture. A common misconception among...

Boat Pose is a great posture for strengthening the core and toning the back and abdominal muscles. It is a straightforward forward-balancing bend. Your...