Yoga Food, Nutrition

The first and last meal can be quite challenging if you're looking for something healthy and delicious. This is especially difficult for those who have eaten vegetarian food. But the Coconut and rice pudding recipe presented in this article may be what you're looking for. Traditional rice pudding is high in both processed foods and fat. However, using coconut milk...

Composition: Oatmeal-1 tbsp. Milk - 1 tbsp. Yogurt-1/2 tbsp. Banana - 1 PC. Strawberries-10 PCs. Peanut butter-2 tbsp (optional) Vanilla-pinch Stevia or honey to taste Chia seeds-1 tbsp. Preparation: Oatmeal steamed with fruit. Cut the banana and strawberry into small pieces. Pour the oatmeal in a deep bowl with milk, add the remaining ingredients and mix thoroughly. To leave for the night. In the morning, a delicious breakfast is ready. Have...

Composition: Cherry tomatoes-6 PCs. Sweet pepper - 1 PC. Cucumber-1 PC. Olives - 6 PCs. Golden gram sprouts - 10 g Onion – 1 piece Dill - 1 bunch Feta cheese – 250 gr.   Greek salad is known all over the world, its unforgettable taste is incomparable with any other. In Greece, it is called choreatik, which means "rustic", and all because it consists of such products that...

Vegetarian Ayurvedic recipes and cooking are not lean and not dietary. Anyway, many newcomers have a question: "What is better than meat?" Underneath we will let you know how it functions and what is the mystery. Meat can be supplanted with exceptionally scrumptious and fulfilling thanks to these stunts and little-known techniques. Some of them are required, and others are...

Tzatziki sauce is one of the symbols of Greek cuisine, along with dishes like souvlaki, feta cheese, moussaka. We will teach you how to make the right snack-you can diversify your daily menu with an easy and healthy dressing! Greek tzatziki sauce, as we have already said, came to us from Greece – it owes its unique taste characteristics to...

Vegetarian cheesecake: ingredients For the basics: Dates-50 g Any nuts - 100 g Water - 1 tbsp. Green buckwheat flakes - 1 tbsp Filling Cashew - 100 g Cream - 250ml Vanilla-pinch Zest of half a lemon Lemon juice-30ml Honey-2-3 tablespoons or agave syrup Berries for decoration Vegetarian cheesecake: cooking Put all the ingredients for the base in a blender, then put them...

Beetroot-5 PCs. young Honey-1 tbsp. Olive oil-1 tbsp. Balsamic vinegar-2 tsp. Sea salt and black pepper Potatoes – 1-2 PCs. Pumpkin-500 g Carrots-8-10 PCs. (a little young) Spices Pesto sauce Salad, spinach   Cook: Salad of roasted vegetables is very easy to prepare. Preheat the oven to 190 ° C. Boil the beat for 30 minutes. Drain and leave to cool for 5 minutes. While the beetroot is cooking, put all the vegetables...

Composition:   String beans-300 g Black beans-200 g White beans-200 g Feta cheese - 1 tbsp. Cilantro – a bunch Lime juice-1/3 tbsp. Olive oil-3 tbsp. Salt and spices to taste   Types of beans and their useful properties Green string beans Green beans contain a huge amount of proteins, amino acids, vitamins, and minerals. It strengthens the immune system and has a beneficial effect on blood vessels, improves the overall tone...

Longevity spices for health flavors have been around for centuries! Most of the fragrances that we know and use today come from the Middle East, Asia, and the Mediterranean. (1) Aromas have been used in these areas for both health and culinary purposes since long before our era. (2) Fragrances were highly revered when they were first found; outdated social...

Quinoa with zucchini this dish is rich in protein quinoa groats will become even healthier, tastier, and juicier if you supplement it with baked zucchini with garlic. Zucchini are cut into thin circles and baked in the oven, and then mixed with boiled spicy quinoa, olive oil, and fresh herbs. Add a little pine nut to the side dish,...

Spinach soup is a very healthy dish, as it contains not only a large number of vitamins (A, C, E) but also a large number of trace elements in biologically available form, as well as iodine. Spinach goes well with other vegetables. Such soups, suitable for dietary nutrition, also have a pleasant light sour taste. Many cooks prepare spinach...