Yoga Food, Nutrition

Discover the perfect Yoga Food and nutrition for your yoga journey. Check out the nutrition information, delicious recipes, and much more so that your dishes bring joy and satisfaction.

Julien vegetarian
Julienne-the external beauty of this dish is not inferior to the beauty of the name, and the taste is very excellent. In a word, it is a dish for a festive table. There are several other great criteria – cook quickly, and products are easily available in retail chains. Beans are legumes that contain plant-based proteins that are...
Salad with asparagus
Composition: Lettuce - 1 PC. Green asparagus-200 g Cherry tomatoes-10 PCs. Sweet pepper - 1 PC. Olive oil-2 tbsp. Balsamic vinegar-1 tbsp. Honey - 1 hour The benefits of asparagus The benefits of asparagus for a woman's body also consist in the fact that the plant takes care of female beauty. Asparagus has a positive effect on the condition of the skin and hair, allows you to keep...
Vegetarian soup from Masha
Vegetarian soup from Masha is very tasty, satisfying, and nutritious. It is prepared quite simply and contains a lot of useful substances. Green mache alone contains as many as 18 amino acids, which can not be ignored. Constant consumption of these beans reduces cholesterol and stabilizes blood pressure. Composition: Mash - 1 art. Carrots - 1 PC Potatoes - 2 PCs. Sweet pepper -...

Recent Posts

Yoga for Shoulder Pain: and Healing

Yoga for Shoulder Pain: and Healing

Yoga for Shoulder Pain. Yoga offers numerous benefits such as improved strength, flexibility, and relaxation. However, it is essential to consider the specific circumstances...
Best Yoga Practice with Eight-Angle Pose

Eight-Angle Pose: Best Yoga Practice

Astavakrasana, also known as the Eight-Angle Pose, is a demanding yet rewarding yoga posture that requires a combination of strength, flexibility, balance, and self-assurance. This...

Ashwini Mudra: Benefits, Steps & More

In yoga when we talk about Kundalini, attention automatically goes to the pelvic floor. The perineum is the exact place of the pelvis where...
Third Eye Chakra (Ajna): Everything You Should Know About It

Third Eye Chakra (Ajna): Everything You Should Know About It

Third Eye Chakra there is a well-known Sanskrit saying that liberation can be obtained by dying in Varanasi. India's Varanasi is an intense spiritual center....
Surya Bhedana Healthy nostril breathing

Surya Bhedana Healthy nostril breathing

Surya Bhedana is classical pranayama that energizes the Prana (vital life force) and fills the solar energy inside the body. What distinguishes Surya Bhedana from regular breathing? Well,...