Yoga Food, Nutrition

Beetroot-5 PCs. young Honey-1 tbsp. Olive oil-1 tbsp. Balsamic vinegar-2 tsp. Sea salt and black pepper Potatoes – 1-2 PCs. Pumpkin-500 g Carrots-8-10 PCs. (a little young) Spices Pesto sauce Salad, spinach   Cook: Salad of roasted vegetables is very easy to prepare. Preheat the oven to 190 ° C. Boil the beat for 30 minutes. Drain and leave to cool for 5 minutes. While the beetroot is cooking, put all the vegetables...

Quinoa with zucchini this dish is rich in protein quinoa groats will become even healthier, tastier, and juicier if you supplement it with baked zucchini with garlic. Zucchini are cut into thin circles and baked in the oven, and then mixed with boiled spicy quinoa, olive oil, and fresh herbs. Add a little pine nut to the side dish,...

Composition: Lettuce - 1 PC. Green asparagus-200 g Cherry tomatoes-10 PCs. Sweet pepper - 1 PC. Olive oil-2 tbsp. Balsamic vinegar-1 tbsp. Honey - 1 hour The benefits of asparagus The benefits of asparagus for a woman's body also consist in the fact that the plant takes care of female beauty. Asparagus has a positive effect on the condition of the skin and hair, allows you to keep...

Composition:   String beans-300 g Black beans-200 g White beans-200 g Feta cheese - 1 tbsp. Cilantro – a bunch Lime juice-1/3 tbsp. Olive oil-3 tbsp. Salt and spices to taste   Types of beans and their useful properties Green string beans Green beans contain a huge amount of proteins, amino acids, vitamins, and minerals. It strengthens the immune system and has a beneficial effect on blood vessels, improves the overall tone...

Rolls. Most of those who have tried rolls become their fans. They really deserve worthy attention, because it is a delicious, festive, independent dish, not difficult to prepare, with ingredients available in retail chains The main thing is their proper preparation, and the joy of this delicious dish is provided to you and your loved ones. Vegetarian rolls:...

Composition: Oatmeal-1 tbsp. Milk - 1 tbsp. Yogurt-1/2 tbsp. Banana - 1 PC. Strawberries-10 PCs. Peanut butter-2 tbsp (optional) Vanilla-pinch Stevia or honey to taste Chia seeds-1 tbsp. Preparation: Oatmeal steamed with fruit. Cut the banana and strawberry into small pieces. Pour the oatmeal in a deep bowl with milk, add the remaining ingredients and mix thoroughly. To leave for the night. In the morning, a delicious breakfast is ready. Have...

Vegetable-based Ayurvedic recipes for every day. In Ayurveda, "vegetarian cuisine from veggies" is not considered lean. You can find seven basic Ayurvedic vegetarian dishes made entirely of veggies here. Despite not including any meat, these dishes are the ideal way to sate and energize for the entire day. Each meal is also a treat for the senses. Vedic meals benefit...

What kind of dish is guacamole with avocado Guacamole customarily alludes to Mexican cooking. This is a one of a kind sauce that doesn't contain any additional fixings. The creation incorporates a Mature avocado natural product, a branch of coriander, and newly crushed juice of a ready lime. Three great fixings consolidated to make a one of a kind taste. In...

Ayurvedic Eggplant Recipes. There is food that makes us gray, boring, stupid, and sluggish. Live food gives energy, and a sense of vitality stimulates creativity. What does it depend on? We eat on the one hand the substance, on the other hand, the energy that it contains. The question is what is the ratio of matter and energy in...

6 vegetarian recipes of Ayurveda for every day (just sweet) recipes of Vedic vegetarian dishes from vegetables (peas, peas, Turkish peas, rice). These are the principal recipes on which veggie lover food is based. Save it as a cheat sheet. Review that the dietary benefit, taste, and decency of Ayurvedic food depend on ghee (ghee) and flavors. Acrid cream or yogurt...

Longevity spices for health flavors have been around for centuries! Most of the fragrances that we know and use today come from the Middle East, Asia, and the Mediterranean. (1) Aromas have been used in these areas for both health and culinary purposes since long before our era. (2) Fragrances were highly revered when they were first found; outdated social...