Yoga Food, Nutrition

Composition:   String beans-300 g Black beans-200 g White beans-200 g Feta cheese - 1 tbsp. Cilantro – a bunch Lime juice-1/3 tbsp. Olive oil-3 tbsp. Salt and spices to taste   Types of beans and their useful properties Green string beans Green beans contain a huge amount of proteins, amino acids, vitamins, and minerals. It strengthens the immune system and has a beneficial effect on blood vessels, improves the overall tone...

Composition: Cherry tomatoes-6 PCs. Sweet pepper - 1 PC. Cucumber-1 PC. Olives - 6 PCs. Golden gram sprouts - 10 g Onion – 1 piece Dill - 1 bunch Feta cheese – 250 gr.   Greek salad is known all over the world, its unforgettable taste is incomparable with any other. In Greece, it is called choreatik, which means "rustic", and all because it consists of such products that...

Spinach soup is a very healthy dish, as it contains not only a large number of vitamins (A, C, E) but also a large number of trace elements in biologically available form, as well as iodine. Spinach goes well with other vegetables. Such soups, suitable for dietary nutrition, also have a pleasant light sour taste. Many cooks prepare spinach...

Vegetarian soup from Masha is very tasty, satisfying, and nutritious. It is prepared quite simply and contains a lot of useful substances. Green mache alone contains as many as 18 amino acids, which can not be ignored. Constant consumption of these beans reduces cholesterol and stabilizes blood pressure. Composition: Mash - 1 art. Carrots - 1 PC Potatoes - 2 PCs. Sweet pepper -...

Quinoa with zucchini this dish is rich in protein quinoa groats will become even healthier, tastier, and juicier if you supplement it with baked zucchini with garlic. Zucchini are cut into thin circles and baked in the oven, and then mixed with boiled spicy quinoa, olive oil, and fresh herbs. Add a little pine nut to the side dish,...

What kind of dish is guacamole with avocado Guacamole customarily alludes to Mexican cooking. This is a one of a kind sauce that doesn't contain any additional fixings. The creation incorporates a Mature avocado natural product, a branch of coriander, and newly crushed juice of a ready lime. Three great fixings consolidated to make a one of a kind taste. In...

Vegetarian Ayurvedic recipes and cooking are not lean and not dietary. Anyway, many newcomers have a question: "What is better than meat?" Underneath we will let you know how it functions and what is the mystery. Meat can be supplanted with exceptionally scrumptious and fulfilling thanks to these stunts and little-known techniques. Some of them are required, and others are...

Pumpkin puree soup is something that a gourmet cannot do without in winter. What could be nicer than dipping crusty bread into a large bowl of creamy pumpkin soup? And there are millions of recipes for this soup. Composition Pulp of ripe pumpkin - 500 g Cream-150 g Potatoes-3 pcs. Carrots-2 pcs. Salt and spices to taste   Preparation Wash potatoes, carrots, and pumpkin, peel, cut into pieces...

Rolls. Most of those who have tried rolls become their fans. They really deserve worthy attention, because it is a delicious, festive, independent dish, not difficult to prepare, with ingredients available in retail chains The main thing is their proper preparation, and the joy of this delicious dish is provided to you and your loved ones. Vegetarian rolls:...

Composition: Oatmeal-1 tbsp. Milk - 1 tbsp. Yogurt-1/2 tbsp. Banana - 1 PC. Strawberries-10 PCs. Peanut butter-2 tbsp (optional) Vanilla-pinch Stevia or honey to taste Chia seeds-1 tbsp. Preparation: Oatmeal steamed with fruit. Cut the banana and strawberry into small pieces. Pour the oatmeal in a deep bowl with milk, add the remaining ingredients and mix thoroughly. To leave for the night. In the morning, a delicious breakfast is ready. Have...

Beetroot-5 PCs. young Honey-1 tbsp. Olive oil-1 tbsp. Balsamic vinegar-2 tsp. Sea salt and black pepper Potatoes – 1-2 PCs. Pumpkin-500 g Carrots-8-10 PCs. (a little young) Spices Pesto sauce Salad, spinach   Cook: Salad of roasted vegetables is very easy to prepare. Preheat the oven to 190 ° C. Boil the beat for 30 minutes. Drain and leave to cool for 5 minutes. While the beetroot is cooking, put all the vegetables...