Yoga Food, Nutrition

On the off chance that you have issues with dairy items, or you are a veggie lover or vegan, or only for reasons unknown you can not stand to get yourself a genuine pasta or lasagna with the most sensitive exemplary Bechamel sauce, at that point I rush to satisfy you - you can set up a vegetarian variety...

Creation: Tortilla or pita bread - 4 PCs. Boiled beans-350 g Quinoa-100 g Tomato - 1 PC. Corn-350 g Sweet pepper - 1 PC. Avocado - 2 PCs. Cheese-100 g Salsa or ketchup sauce-2 hours. Greens - 1 bunch   Burrito, which translates as "donkey" — is a Mexican national dish. It is said that the Mexican merchant Juan, nicknamed Donkey, traded on the border of Texas and Mexico. And the...

Cauliflower - 4 cups (finely cut into crumbs) Sea salt, black pepper to taste Almond flour - ⅓ tbsp. Flaxseed flour-4 tbsp. Ghee Avocado - 2 PCs ripe The benefits of cauliflower Cauliflower-the benefits and harms of a healthy vegetable. Some time ago, cauliflower was not as popular as it is today. In general, the fact is that people simply did not know how delicious you...

Vegetarian cheesecake: ingredients For the basics: Dates-50 g Any nuts - 100 g Water - 1 tbsp. Green buckwheat flakes - 1 tbsp Filling Cashew - 100 g Cream - 250ml Vanilla-pinch Zest of half a lemon Lemon juice-30ml Honey-2-3 tablespoons or agave syrup Berries for decoration Vegetarian cheesecake: cooking Put all the ingredients for the base in a blender, then put them...

Composition:   String beans-300 g Black beans-200 g White beans-200 g Feta cheese - 1 tbsp. Cilantro – a bunch Lime juice-1/3 tbsp. Olive oil-3 tbsp. Salt and spices to taste   Types of beans and their useful properties Green string beans Green beans contain a huge amount of proteins, amino acids, vitamins, and minerals. It strengthens the immune system and has a beneficial effect on blood vessels, improves the overall tone...

Spinach soup is a very healthy dish, as it contains not only a large number of vitamins (A, C, E) but also a large number of trace elements in biologically available form, as well as iodine. Spinach goes well with other vegetables. Such soups, suitable for dietary nutrition, also have a pleasant light sour taste. Many cooks prepare spinach...

The first and last meal can be quite challenging if you're looking for something healthy and delicious. This is especially difficult for those who have eaten vegetarian food. But the Coconut and rice pudding recipe presented in this article may be what you're looking for. Traditional rice pudding is high in both processed foods and fat. However, using coconut milk...

Composition: Cherry tomatoes-6 PCs. Sweet pepper - 1 PC. Cucumber-1 PC. Olives - 6 PCs. Golden gram sprouts - 10 g Onion – 1 piece Dill - 1 bunch Feta cheese – 250 gr.   Greek salad is known all over the world, its unforgettable taste is incomparable with any other. In Greece, it is called choreatik, which means "rustic", and all because it consists of such products that...

Composition: Lentils-1/2 tbsp. Green-bundle Olive oil Soy sauce-1 tbsp. Mushrooms-230 g Zucchini-2-3 PCs. (little) Adyghe cheese-230 g Sour cream - ½ tbsp. Avocado – 1 PC. Cherry – 10-12 PCs. Salad – 2 PCs. Dried dill   The right combination of foods for a healthy diet. In addition, modern people eat less and less fresh fruits, vegetables, and herbs, replacing them with heavy, processed, denatured, and vitamin-free food. Therefore, we do not interfere with...

Composition: Lettuce - 1 PC. Green asparagus-200 g Cherry tomatoes-10 PCs. Sweet pepper - 1 PC. Olive oil-2 tbsp. Balsamic vinegar-1 tbsp. Honey - 1 hour The benefits of asparagus The benefits of asparagus for a woman's body also consist in the fact that the plant takes care of female beauty. Asparagus has a positive effect on the condition of the skin and hair, allows you to keep...

Longevity spices for health flavors have been around for centuries! Most of the fragrances that we know and use today come from the Middle East, Asia, and the Mediterranean. (1) Aromas have been used in these areas for both health and culinary purposes since long before our era. (2) Fragrances were highly revered when they were first found; outdated social...