Yoga Food, Nutrition

Discover the perfect Yoga Food and nutrition for your yoga journey. Check out the nutrition information, delicious recipes, and much more so that your dishes bring joy and satisfaction.

Vegetarian pizza with mushrooms
Deliciously crispy Vegetarian pizza with mushrooms and a thin crust. Make your own vegan pizza from homemade pizza dough, tomato sauce, and pizza toppings! No one can resist a delicious slice of pizza, especially when it is homemade and served directly from the oven. Vegetarian pizza with mushrooms is prepared quickly, in just half an hour you can create a...
Dish with green string beans and asparagus
A dish with green string beans and asparagus. Green string beans rightfully took pride of place in the diet of everyone who strives to maintain health and carefully monitors their own nutrition. This plant is a real storehouse of vitamins, trace elements, and dietary fiber, thanks to which you can quickly improve digestion, get rid of metabolic problems, strengthen...
Vegetarian cheesecake
Vegetarian cheesecake: ingredients For the basics: Dates-50 g Any nuts - 100 g Water - 1 tbsp. Green buckwheat flakes - 1 tbsp Filling Cashew - 100 g Cream - 250ml Vanilla-pinch Zest of half a lemon Lemon juice-30ml Honey-2-3 tablespoons or agave syrup Berries for decoration Vegetarian cheesecake: cooking Put all the ingredients for the base in a blender, then put them...

Recent Posts

Salad of roasted vegetables

Salad of roasted vegetables

Beetroot-5 PCs. young Honey-1 tbsp. Olive oil-1 tbsp. Balsamic vinegar-2 tsp. Sea salt and black pepper Potatoes – 1-2 PCs. Pumpkin-500 g Carrots-8-10 PCs. (a little young) Spices Pesto sauce Salad, spinach   Cook: Salad of roasted...
What Are Chakras: 7 Signs of a Balanced or Imbalanced Chakra

What Are Chakras: 7 Signs of a Balanced or Imbalanced Chakra

What Are Chakras? The concept of Chakras is closely attached to energy. The energy within us, also which is manifested in the whole universe. The...
How does meditation transform the mind? Key benefits and effects

How does meditation transform the mind?

Meditation transforms the mind the popularity of meditation is increasing as more and more people know about its health benefits. How does meditation transform the...
Uddiyana Bandha, its significant advantages

Uddiyana Bandha, its significant advantages

Hatha Yoga Pradipika, the ancient text of Hatha Yoga, clearly tells with the help of Uddiyana bandha one can lift the Prana – life force. Through...
Yoga Challenge - what is it, benefits and harms

Yoga Challenge – what is it, benefits and harms

Yoga challenge – what it is - is not ordinary yoga classes, but exercises for two, which lead to the development and harmonization of...